Receta Baked Fresh Salmon - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
salmon
340.19g |
salt
1.5g |
pepper
0.53g |
thyme
0.13g |
butter
10.65g |
cream
90.0g |
onion
74.25g |
parsley
0.71g |
garlic
0.65g |
bay leaf
1.0g |
cucumber
73.36g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 69.47 | 0.0 | 0.06 | 0.01 | 0.09 | 2.43 | 0.82 | 0.02 | 0.04 | 0.08 | 0.43 | 73.45 | 293.8 |
| Total Fat (g) | 45.65 | 0.0 | 0.02 | 0.01 | 8.64 | 17.38 | 0.07 | 0.01 | 0.0 | 0.08 | 0.12 | 71.98 | 287.92 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.34 | 0.08 | 0.01 | 3.29 | 6.93 | 0.05 | 0.22 | 0.75 | 1.58 | 13.25 | 53.0 |
| Ash (g) | 3.84 | 1.5 | 0.02 | 0.01 | 0.22 | 0.52 | 0.26 | 0.02 | 0.01 | 0.04 | 0.26 | 6.71 | 26.84 |
| Calories (kcal) | 707.6 | 0.0 | 1.339 | 0.345 | 76.361 | 175.5 | 29.7 | 0.257 | 0.972 | 3.13 | 8.804 | 1004.007 | 4016.028 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.06 | 0.06 | 0.24 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.74 | n/a | n/a | n/a | 0.0 | 0.74 | 2.96 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 1.46 | n/a | n/a | n/a | 0.46 | 1.92 | 7.68 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.96 | n/a | n/a | n/a | 0.55 | 1.51 | 6.04 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 220.75 | 0.0 | 0.06 | 0.01 | 1.69 | 66.38 | 66.16 | 0.62 | 0.38 | 0.05 | 70.97 | 427.08 | 1708.32 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.13 | 3.15 | 0.01 | 0.01 | n/a | 1.01 | 4.31 | 17.24 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.3 | 0.5 | 2.3 | 9.2 |
| Calcium (mg) | 30.617 | 0.36 | 2.294 | 2.363 | 2.556 | 86.4 | 17.078 | 0.983 | 1.181 | 8.34 | 10.271 | 162.443 | 649.772 |
| Iron (mg) | 1.16 | 0.0 | 0.15 | 0.15 | 0.0 | 0.04 | 0.16 | 0.04 | 0.01 | 0.43 | 0.16 | 2.31 | 9.24 |
| Magnesium (mg) | 91.852 | 0.015 | 1.019 | 0.275 | 0.213 | 8.1 | 7.425 | 0.356 | 0.163 | 1.2 | 8.804 | 119.422 | 477.688 |
| Phosphorus (mg) | 816.462 | 0.0 | 0.908 | 0.251 | 2.556 | 72.0 | 21.533 | 0.413 | 0.998 | 1.13 | 15.407 | 931.658 | 3726.632 |
| Potassium (mg) | 1234.899 | 0.12 | 6.61 | 1.018 | 2.556 | 109.8 | 108.405 | 3.947 | 2.617 | 5.29 | 99.776 | 1575.037 | 6300.148 |
| Sodium (mg) | 200.714 | 581.37 | 0.231 | 0.069 | 61.344 | 36.0 | 2.97 | 0.399 | 0.111 | 0.23 | 1.467 | 884.905 | 3539.62 |
| Zinc (mg) | 1.22 | 0.0 | 0.01 | 0.01 | 0.01 | 0.24 | 0.13 | 0.01 | 0.01 | 0.04 | 0.12 | 1.8 | 7.2 |
| Copper (mg) | 0.17 | 0.0 | 0.006 | 0.001 | 0.0 | 0.009 | 0.03 | 0.001 | 0.002 | 0.004 | 0.051 | 0.275 | 1.1 |
| Manganese (mg) | 0.034 | 0.002 | 0.03 | 0.01 | 0.0 | 0.0 | 0.097 | 0.001 | 0.011 | 0.082 | 0.051 | 0.317 | 1.268 |
| Selenium (mcg) | 81.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 82.9 | 331.6 |
| Vitamin A, IU (IU) | 170.096 | 0.0 | 1.57 | 4.75 | 266.144 | 590.4 | 1.485 | 60.021 | 0.059 | 61.85 | 52.823 | 1209.197 | 4836.788 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 71.462 | 160.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 231.662 | 926.648 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 0.079 | 0.238 | 72.846 | 162.9 | 0.0 | 3.0 | 0.0 | 3.09 | 2.935 | 245.086 | 980.344 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.819 | 2.83 | 16.827 | 33.3 | 0.743 | 36.01 | 0.033 | n/a | 22.743 | 113.304 | 453.216 |
| Vitamin E (mg) | 12.08 | 0.0 | 0.0 | 0.01 | 0.25 | 0.5 | 0.01 | 0.01 | 0.0 | n/a | 0.02 | 12.87 | 51.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 5.964 | n/a | n/a | n/a | n/a | n/a | n/a | 5.964 | 23.856 |
| Lycopene (mcg) | n/a | 0.0 | 0.032 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.032 | 0.128 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 1.076 | 1.078 | 0.0 | 0.0 | 2.97 | 39.622 | 0.104 | n/a | 11.738 | 56.589 | 226.356 |
| Tocopherol, beta (mg) | 0.03 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 1.02 | n/a | 0.02 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 1.06 | 4.24 |
| Tocopherol, delta (mg) | 0.17 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.17 | 0.68 |
| Vitamin C (mg) | 13.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 5.5 | 0.9 | 0.2 | 0.5 | 2.3 | 23.6 | 94.4 |
| Thiamin (mg) | 0.714 | 0.0 | 0.001 | 0.001 | 0.001 | 0.027 | 0.037 | 0.001 | 0.001 | 0.0 | 0.022 | 0.805 | 3.22 |
| Riboflavin (mg) | 0.544 | 0.0 | 0.001 | 0.001 | 0.003 | 0.135 | 0.022 | 0.001 | 0.001 | 0.004 | 0.022 | 0.734 | 2.936 |
| Niacin (mg) | 29.495 | 0.0 | 0.006 | 0.006 | 0.004 | 0.054 | 0.089 | 0.009 | 0.005 | 0.02 | 0.029 | 29.718 | 118.872 |
| Pantothenic acid (mg) | 5.273 | 0.0 | n/a | n/a | 0.012 | 0.252 | 0.089 | 0.003 | 0.004 | n/a | 0.176 | 5.809 | 23.236 |
| Vitamin B-6 (mg) | 2.177 | 0.0 | 0.002 | 0.001 | 0.0 | 0.027 | 0.089 | 0.001 | 0.008 | 0.017 | 0.037 | 2.359 | 9.436 |
| Folate (mcg) | 88.45 | 0.0 | 0.053 | 0.343 | 0.32 | 1.8 | 14.108 | 1.083 | 0.02 | 1.8 | 10.271 | 118.246 | 472.984 |
| Vitamin B-12 (mcg) | 10.99 | 0.0 | 0.0 | 0.0 | 0.02 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 44.8 |
| Choline (mg) | 267.1 | 0.0 | 0.1 | 0.1 | 2.0 | 15.1 | 4.5 | 0.1 | 0.2 | n/a | 4.2 | 293.2 | 1172.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.714 | 0.0 | n/a | 0.0 | 0.001 | 0.036 | 0.007 | 0.0 | 0.0 | n/a | 0.007 | 0.767 | 3.068 |
| Threonine (g) | 2.926 | 0.0 | n/a | 0.0 | 0.004 | 0.108 | 0.015 | 0.001 | 0.001 | n/a | 0.007 | 3.062 | 12.248 |
| Isoleucine (g) | 3.3 | 0.0 | n/a | 0.001 | 0.005 | 0.144 | 0.007 | 0.001 | 0.001 | n/a | 0.007 | 3.467 | 13.868 |
| Leucine (g) | 5.511 | 0.0 | n/a | 0.001 | 0.009 | 0.234 | 0.022 | 0.001 | 0.002 | n/a | 0.022 | 5.802 | 23.208 |
| Lysine (g) | 6.362 | 0.0 | n/a | 0.0 | 0.007 | 0.189 | 0.03 | 0.001 | 0.002 | n/a | 0.022 | 6.613 | 26.452 |
| Methionine (g) | 2.143 | 0.0 | n/a | n/a | 0.002 | 0.063 | 0.0 | 0.0 | 0.001 | n/a | 0.007 | 2.216 | 8.864 |
| Cystine (g) | 0.748 | 0.0 | n/a | n/a | 0.001 | 0.027 | 0.0 | 0.0 | 0.0 | n/a | 0.007 | 0.784 | 3.136 |
| Phenylalanine (g) | 2.892 | 0.0 | n/a | n/a | 0.004 | 0.117 | 0.022 | 0.001 | 0.001 | n/a | 0.022 | 3.059 | 12.236 |
| Tyrosine (g) | 2.585 | 0.0 | n/a | n/a | 0.004 | 0.117 | 0.007 | 0.001 | 0.001 | n/a | 0.0 | 2.715 | 10.86 |
| Valine (g) | 3.776 | 0.0 | n/a | 0.001 | 0.006 | 0.162 | 0.015 | 0.001 | 0.002 | n/a | 0.007 | 3.97 | 15.88 |
| Arginine (g) | 4.15 | 0.0 | n/a | n/a | 0.003 | 0.09 | 0.074 | 0.001 | 0.004 | n/a | 0.022 | 4.345 | 17.38 |
| Histidine (g) | 1.871 | 0.0 | n/a | n/a | 0.002 | 0.063 | 0.007 | 0.0 | 0.001 | n/a | 0.0 | 1.945 | 7.78 |
| Alanine (g) | 4.32 | 0.0 | n/a | n/a | 0.003 | 0.081 | 0.015 | 0.001 | 0.001 | n/a | 0.022 | 4.444 | 17.776 |
| Aspartic acid (g) | 6.906 | 0.0 | n/a | n/a | 0.006 | 0.189 | 0.067 | 0.002 | 0.003 | n/a | 0.029 | 7.203 | 28.812 |
| Glutamic acid (g) | 9.627 | 0.0 | n/a | n/a | 0.019 | 0.513 | 0.193 | 0.002 | 0.005 | n/a | 0.147 | 10.506 | 42.024 |
| Glycine (g) | 3.266 | 0.0 | n/a | n/a | 0.002 | 0.054 | 0.022 | 0.001 | 0.001 | n/a | 0.022 | 3.369 | 13.476 |
| Proline (g) | 2.449 | 0.0 | n/a | n/a | 0.009 | 0.234 | 0.007 | 0.001 | 0.001 | n/a | 0.007 | 2.709 | 10.836 |
| Serine (g) | 3.062 | 0.0 | n/a | n/a | 0.005 | 0.135 | 0.015 | 0.001 | 0.001 | n/a | 0.022 | 3.241 | 12.964 |
| Cholesterol (mg) | 187.106 | 0.0 | 0.0 | 0.0 | 22.898 | 59.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 269.403 | 1077.612 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 10.376 | 0.0 | 0.005 | 0.003 | 5.471 | 10.818 | 0.03 | 0.001 | 0.001 | 0.023 | 0.007 | 26.735 | 106.94 |
| Phytosterols (mg) | n/a | 0.0 | 0.483 | 0.204 | n/a | n/a | 11.138 | 0.036 | n/a | n/a | n/a | 11.86 | 47.44 |
| Monounsaturated Fat (g) | 12.825 | 0.0 | 0.005 | 0.001 | 2.239 | 5.022 | 0.007 | 0.002 | 0.0 | 0.016 | 0.0 | 20.118 | 80.472 |
| Polyunsaturated (g) | 13.233 | 0.0 | 0.006 | 0.001 | 0.324 | 0.648 | 0.015 | 0.001 | 0.002 | 0.023 | 0.0 | 14.253 | 57.012 |