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Receta Baked Fruit Compote - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		prunes
295.97g 		apricots
158.19g 		pineapple
289.17g 		cinnamon
0.65g 		cherry pie filling
595.35g 		water
355.5g 		wine
176.4g 		Total Per Serving Total for Recipe
Protein (g) 6.45 2.21 1.56 0.03 2.2 0.0 0.12 12.58 12.58
Total Fat (g) 1.12 0.62 0.35 0.01 0.42 0.0 0.0 2.51 2.51
Carbohydrates (g) 189.07 17.59 37.94 0.52 166.7 0.0 4.6 416.42 416.42
Ash (g) 7.81 1.19 0.64 0.02 1.19 0.36 0.49 11.7 11.7
Calories (kcal) 710.338 75.933 144.585 1.606 684.653 0.0 149.94 1767.053 1767.053
Starch (g) 15.12 n/a 0.0 n/a n/a n/a n/a 15.12 15.12
Sucrose (g) 0.44 9.29 17.32 0.0 n/a n/a n/a 27.05 27.05
Glucose (dextrose) (g) 75.35 3.75 5.0 0.01 n/a n/a n/a 84.11 84.11
Fructose (g) 36.85 1.49 6.13 0.01 n/a n/a n/a 44.47 44.47
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.18 0.09 0.0 0.0 n/a n/a n/a 0.27 0.27
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 18.7 18.7 18.7
Water (g) 91.52 136.6 248.69 0.07 424.07 355.14 152.57 1408.65 1408.65
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 112.85 14.62 28.48 0.01 n/a 0.0 1.09 157.06 157.06
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 21.0 3.2 4.0 0.3 3.6 0.0 0.0 32.1 32.1
Calcium (mg) 127.269 20.565 37.592 6.513 65.489 10.665 14.112 282.205 282.205
Iron (mg) 2.75 0.62 0.84 0.05 1.43 0.0 0.81 6.5 6.5
Magnesium (mg) 121.349 15.819 34.7 0.39 41.675 3.555 21.168 238.657 238.657
Phosphorus (mg) 204.222 36.384 23.134 0.416 89.303 0.0 40.572 394.031 394.031
Potassium (mg) 2166.53 409.72 315.195 2.802 625.118 0.0 224.028 3743.392 3743.392
Sodium (mg) 5.919 1.582 2.892 0.065 107.163 14.22 7.056 138.897 138.897
Zinc (mg) 1.3 0.32 0.35 0.01 0.3 0.04 0.25 2.56 2.56
Copper (mg) 0.829 0.127 0.318 0.002 0.476 0.036 0.018 1.805 1.805
Manganese (mg) 0.888 0.127 2.689 0.114 0.179 0.0 0.229 4.225 4.225
Selenium (mcg) 0.9 0.2 0.3 0.0 2.4 0.0 0.4 4.1 4.1
Vitamin A, IU (IU) 2311.557 3046.797 167.719 1.918 1220.468 0.0 3.528 6751.986 6751.986
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 115.43 151.865 8.675 0.098 59.535 0.0 0.0 335.603 335.603
Beta Carotene (mcg) 1166.138 1730.631 101.21 0.728 n/a 0.0 1.764 3000.47 3000.47
Vitamin E (mg) 1.27 1.41 0.06 0.02 n/a 0.0 0.0 2.75 2.75
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.098 n/a 0.0 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 438.042 140.792 0.0 1.443 n/a 0.0 10.584 590.86 590.86
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a 0.0 0.07 n/a n/a n/a 0.13 0.13
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 15.8 138.2 0.0 21.4 0.0 0.0 177.3 177.3
Thiamin (mg) 0.148 0.047 0.231 0.0 0.179 0.0 0.018 0.623 0.623
Riboflavin (mg) 0.562 0.063 0.087 0.0 0.119 0.0 0.053 0.885 0.885
Niacin (mg) 5.564 0.949 1.446 0.009 0.833 0.0 0.388 9.19 9.19
Pantothenic acid (mg) 1.243 0.38 0.607 0.002 0.357 0.0 0.053 2.642 2.642
Vitamin B-6 (mg) 0.622 0.079 0.318 0.001 0.238 0.0 0.106 1.364 1.364
Folate (mcg) 11.839 14.237 52.051 0.039 23.814 0.0 1.764 103.744 103.744
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 29.9 4.4 15.9 0.1 n/a 0.0 10.1 60.4 60.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.089 0.032 0.029 0.0 0.0 n/a n/a 0.15 0.15
Threonine (g) 0.148 0.079 0.058 0.001 0.06 n/a n/a 0.345 0.345
Isoleucine (g) 0.118 0.063 0.058 0.001 0.06 n/a n/a 0.3 0.3
Leucine (g) 0.207 0.127 0.058 0.002 0.06 n/a n/a 0.453 0.453
Lysine (g) 0.148 0.158 0.087 0.002 0.119 n/a n/a 0.514 0.514
Methionine (g) 0.059 0.016 0.029 0.001 0.0 n/a n/a 0.104 0.104
Cystine (g) 0.03 0.0 0.029 0.0 0.0 n/a n/a 0.059 0.059
Phenylalanine (g) 0.296 0.079 0.058 0.001 0.06 n/a n/a 0.493 0.493
Tyrosine (g) 0.059 0.047 0.058 0.001 0.06 n/a n/a 0.225 0.225
Valine (g) 0.178 0.079 0.058 0.001 0.06 n/a n/a 0.375 0.375
Arginine (g) 0.118 0.079 0.058 0.001 0.06 n/a n/a 0.316 0.316
Histidine (g) 0.089 0.047 0.029 0.001 0.06 n/a n/a 0.225 0.225
Alanine (g) 0.207 0.111 0.087 0.001 0.06 n/a n/a 0.465 0.465
Aspartic acid (g) 2.368 0.49 0.347 0.003 1.488 n/a n/a 4.696 4.696
Glutamic acid (g) 0.326 0.253 0.231 0.002 0.119 n/a n/a 0.931 0.931
Glycine (g) 0.148 0.063 0.058 0.001 0.06 n/a n/a 0.33 0.33
Proline (g) 0.385 0.158 0.058 0.003 0.06 n/a n/a 0.663 0.663
Serine (g) 0.178 0.127 0.116 0.001 0.06 n/a n/a 0.481 0.481
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.266 0.047 0.029 0.002 0.119 0.0 0.0 0.464 0.464
Phytosterols (mg) n/a 28.475 17.35 0.169 n/a n/a n/a 45.994 45.994
Monounsaturated Fat (g) 0.148 0.269 0.029 0.002 0.119 0.0 0.0 0.567 0.567
Polyunsaturated (g) 0.178 0.127 0.116 0.0 0.119 0.0 0.0 0.539 0.539