Receta Baked Fruit In Parchment - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pears 320.4g	apples 327.6g	blue cheese 170.1g	honey 42.0g	wine 118.0g	Total Per Serving	Total for Recipe
Protein (g)	1.22	0.85	36.4	0.13	0.08	38.68	38.68
Total Fat (g)	0.38	0.56	48.89	0.0	0.0	49.83	49.83
Carbohydrates (g)	49.53	45.24	3.98	34.61	3.21	136.57	136.57
Ash (g)	1.06	0.62	8.69	0.08	0.28	10.74	10.74
Calories (kcal)	185.832	170.352	600.453	127.68	97.94	1182.257	1182.257
Starch (g)	n/a	0.16	n/a	n/a	n/a	0.16	0.16
Sucrose (g)	2.5	6.78	n/a	0.37	n/a	9.65	9.65
Glucose (dextrose) (g)	8.84	7.96	n/a	15.02	n/a	31.82	31.82
Fructose (g)	19.96	19.33	n/a	17.19	n/a	56.48	56.48
Lactose (g)	0.03	0.0	n/a	n/a	n/a	0.03	0.03
Maltose (g)	0.03	0.0	n/a	0.6	n/a	0.64	0.64
Alcohol (g)	0.0	0.0	0.0	0.0	12.3	12.3	12.3
Water (g)	268.21	280.29	72.14	7.18	102.16	729.99	729.99
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	31.4	34.04	0.85	34.49	0.93	101.71	101.71
Galactose (g)	0.0	0.0	n/a	1.3	n/a	1.3	1.3
Dietary Fiber (g)	9.9	7.9	0.0	0.1	0.0	17.9	17.9
Calcium (mg)	28.836	19.656	898.128	2.52	9.44	958.58	958.58
Iron (mg)	0.54	0.39	0.53	0.18	0.44	2.08	2.08
Magnesium (mg)	22.428	16.38	39.123	0.84	12.98	91.751	91.751
Phosphorus (mg)	35.244	36.036	658.287	1.68	23.6	754.847	754.847
Potassium (mg)	381.276	350.532	435.456	21.84	116.82	1305.924	1305.924
Sodium (mg)	3.204	3.276	2372.895	1.68	5.9	2386.955	2386.955
Zinc (mg)	0.32	0.13	4.52	0.09	0.15	5.22	5.22
Copper (mg)	0.256	0.098	0.068	0.017	0.012	0.451	0.451
Manganese (mg)	0.16	0.131	0.017	0.034	0.142	0.483	0.483
Selenium (mcg)	0.3	0.0	24.7	0.3	0.2	25.6	25.6
Vitamin A, IU (IU)	73.692	176.904	1297.863	0.0	0.0	1548.459	1548.459
Retinol (mcg)	0.0	0.0	326.592	0.0	0.0	326.592	326.592
Vitamin A, RAE (mcg_RAE)	3.204	9.828	336.798	0.0	0.0	349.83	349.83
Beta Carotene (mcg)	41.652	88.452	125.874	0.0	0.0	255.978	255.978
Vitamin E (mg)	0.38	0.59	0.43	0.0	0.0	1.4	1.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	144.18	95.004	0.0	0.0	0.0	239.184	239.184
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.1	0.0	n/a	n/a	n/a	0.1	0.1
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	13.5	15.1	0.0	0.2	0.0	28.7	28.7
Thiamin (mg)	0.032	0.066	0.051	0.0	0.012	0.16	0.16
Riboflavin (mg)	0.096	0.098	0.646	0.017	0.024	0.881	0.881
Niacin (mg)	0.513	0.295	1.735	0.05	0.201	2.794	2.794
Pantothenic acid (mg)	0.16	0.197	2.943	0.029	0.047	3.376	3.376
Vitamin B-6 (mg)	0.096	0.131	0.289	0.008	0.059	0.584	0.584
Folate (mcg)	22.428	9.828	61.236	0.84	1.18	95.512	95.512
Vitamin B-12 (mcg)	0.0	0.0	2.08	0.0	0.0	2.08	2.08
Choline (mg)	16.3	11.1	26.2	0.9	5.9	60.5	60.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.527	0.0	n/a	0.527	0.527
Threonine (g)	0.032	0.033	1.344	0.0	n/a	1.409	1.409
Isoleucine (g)	0.032	0.033	1.905	0.004	n/a	1.974	1.974
Leucine (g)	0.064	0.033	3.266	0.004	n/a	3.367	3.367
Lysine (g)	0.064	0.033	3.147	0.004	n/a	3.248	3.248
Methionine (g)	0.0	0.0	0.987	0.0	n/a	0.987	0.987
Cystine (g)	0.0	0.0	0.187	0.0	n/a	0.187	0.187
Phenylalanine (g)	0.032	0.033	1.854	0.004	n/a	1.923	1.923
Tyrosine (g)	0.0	0.0	2.211	0.004	n/a	2.216	2.216
Valine (g)	0.064	0.033	2.654	0.004	n/a	2.755	2.755
Arginine (g)	0.032	0.033	1.208	0.004	n/a	1.277	1.277
Histidine (g)	0.0	0.033	1.293	0.0	n/a	1.326	1.326
Alanine (g)	0.032	0.033	1.089	0.004	n/a	1.158	1.158
Aspartic acid (g)	0.352	0.229	2.449	0.013	n/a	3.044	3.044
Glutamic acid (g)	0.096	0.098	8.811	0.008	n/a	9.014	9.014
Glycine (g)	0.032	0.033	0.697	0.004	n/a	0.766	0.766
Proline (g)	0.064	0.033	3.572	0.038	n/a	3.707	3.707
Serine (g)	0.064	0.033	1.905	0.004	n/a	2.006	2.006
Cholesterol (mg)	0.0	0.0	127.575	0.0	0.0	127.575	127.575
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.032	0.098	31.758	0.0	0.0	31.888	31.888
Phytosterols (mg)	25.632	39.312	n/a	n/a	n/a	64.944	64.944
Monounsaturated Fat (g)	0.096	0.033	13.234	0.0	0.0	13.363	13.363
Polyunsaturated (g)	0.096	0.164	1.361	0.0	0.0	1.621	1.621