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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		guavas
42.9g 		oil
2.27g 		mushrooms
11.32g 		onion
1.5g 		olives
11.08g 		parsley
1.2g 		dill weed
0.07g 		dill
0.02g 		salt
0.5g 		sesame
1.33g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.0 0.35 0.02 0.11 0.04 0.0 0.0 0.0 0.27 1.89 11.34
Total Fat (g) 0.41 2.27 0.04 0.0 1.7 0.01 0.0 0.0 0.0 0.82 5.24 31.44
Carbohydrates (g) 6.14 0.0 0.37 0.14 0.43 0.08 0.01 0.0 0.0 0.16 7.32 43.92
Ash (g) 0.6 0.0 0.1 0.01 n/a 0.03 0.0 0.0 0.5 0.04 1.26 7.56
Calories (kcal) 29.172 20.037 2.49 0.6 16.071 0.433 0.031 0.008 0.0 8.413 77.256 463.536
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.02 0.12
Glucose (dextrose) (g) n/a n/a 0.17 0.03 n/a n/a n/a n/a n/a 0.0 0.2 1.2
Fructose (g) n/a n/a 0.02 0.02 n/a n/a n/a n/a n/a 0.0 0.04 0.24
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 34.66 0.0 10.46 1.34 8.34 1.06 0.06 0.02 0.0 0.05 55.99 335.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.83 0.0 0.19 0.06 0.06 0.01 n/a n/a 0.0 0.01 4.15 24.9
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.3 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.2 3.0 18.0
Calcium (mg) 7.722 0.0 0.339 0.345 5.763 1.661 0.151 0.039 0.12 0.8 16.941 101.646
Iron (mg) 0.11 0.0 0.06 0.0 0.05 0.07 0.0 0.0 0.0 0.08 0.39 2.34
Magnesium (mg) 9.438 0.0 1.018 0.15 1.219 0.602 0.04 0.01 0.005 4.6 17.083 102.498
Phosphorus (mg) 17.16 0.0 9.732 0.435 0.443 0.698 0.048 0.012 0.0 8.893 37.422 224.532
Potassium (mg) 178.893 0.0 35.987 2.19 4.655 6.666 0.537 0.138 0.04 4.933 234.04 1404.24
Sodium (mg) 0.858 0.0 0.566 0.06 172.457 0.674 0.044 0.011 193.79 0.627 369.087 2214.522
Zinc (mg) 0.1 0.0 0.06 0.0 0.0 0.01 0.0 0.0 0.0 0.09 0.27 1.62
Copper (mg) 0.099 0.0 0.036 0.001 0.013 0.002 0.0 0.0 0.0 0.019 0.17 1.02
Manganese (mg) 0.064 n/a 0.006 0.002 n/a 0.002 0.001 0.0 0.001 0.019 0.095 0.57
Selenium (mcg) 0.3 0.0 1.1 0.0 0.1 0.0 n/a n/a 0.0 1.3 2.7 16.2
Vitamin A, IU (IU) 267.696 0.0 0.0 0.03 n/a 101.369 5.616 1.442 0.0 0.88 377.033 2262.198
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.299 0.0 0.0 0.0 2.217 5.066 0.281 0.072 0.0 0.04 20.975 125.85
Beta Carotene (mcg) 160.446 0.0 0.0 0.015 25.603 60.816 n/a n/a 0.0 0.533 247.413 1484.478
Vitamin E (mg) 0.31 0.21 0.0 0.0 0.42 0.01 n/a n/a 0.0 0.02 0.98 5.88
Vitamin D (IU) n/a n/a 2.037 n/a n/a n/a n/a n/a n/a n/a 2.037 12.222
Lycopene (mcg) 2232.516 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2232.516 13395.096
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.06 56.525 66.917 n/a n/a 0.0 0.0 123.502 741.012
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 0.06
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 97.9 0.0 0.2 0.1 0.0 1.6 0.1 0.0 0.0 0.0 100.0 600.0
Thiamin (mg) 0.03 0.0 0.009 0.001 0.002 0.001 0.0 0.0 0.0 0.009 0.053 0.318
Riboflavin (mg) 0.017 0.0 0.045 0.0 0.001 0.001 0.0 0.0 0.0 0.001 0.067 0.402
Niacin (mg) 0.463 0.0 0.409 0.002 0.027 0.016 0.001 0.0 0.0 0.077 0.995 5.97
Pantothenic acid (mg) 0.193 0.0 0.17 0.002 n/a 0.005 0.0 0.0 0.0 0.004 0.374 2.244
Vitamin B-6 (mg) 0.047 0.0 0.011 0.002 0.003 0.001 0.0 0.0 0.0 0.005 0.07 0.42
Folate (mcg) 21.021 0.0 1.811 0.285 0.333 1.829 0.109 0.028 0.0 1.533 26.949 161.694
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.3 n/a 2.0 0.1 1.6 0.2 n/a n/a 0.0 0.3 7.4 44.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.0 0.005 0.0 n/a 0.001 0.0 0.0 0.0 0.004 0.018 0.108
Threonine (g) 0.043 0.0 0.012 0.0 n/a 0.001 0.0 0.0 0.0 0.01 0.067 0.402
Isoleucine (g) 0.039 0.0 0.009 0.0 n/a 0.001 0.0 0.0 0.0 0.01 0.059 0.354
Leucine (g) 0.073 0.0 0.014 0.0 n/a 0.002 0.0 0.0 0.0 0.02 0.11 0.66
Lysine (g) 0.03 0.0 0.012 0.001 n/a 0.002 0.0 0.0 0.0 0.009 0.054 0.324
Methionine (g) 0.009 0.0 0.003 0.0 n/a 0.0 0.0 0.0 0.0 0.012 0.024 0.144
Cystine (g) n/a 0.0 0.001 0.0 n/a 0.0 0.0 0.0 0.0 0.006 0.007 0.042
Phenylalanine (g) 0.004 0.0 0.01 0.0 n/a 0.002 0.0 0.0 0.0 0.013 0.029 0.174
Tyrosine (g) 0.013 0.0 0.005 0.0 n/a 0.001 0.0 0.0 0.0 0.011 0.029 0.174
Valine (g) 0.039 0.0 0.026 0.0 n/a 0.002 0.0 0.0 0.0 0.013 0.08 0.48
Arginine (g) 0.03 0.0 0.009 0.002 n/a 0.001 0.0 0.0 0.0 0.043 0.085 0.51
Histidine (g) 0.009 0.0 0.007 0.0 n/a 0.001 0.0 0.0 0.0 0.007 0.024 0.144
Alanine (g) 0.056 0.0 0.023 0.0 n/a 0.002 0.0 0.0 0.0 0.013 0.095 0.57
Aspartic acid (g) 0.069 0.0 0.023 0.001 n/a 0.003 0.0 0.0 0.0 0.028 0.124 0.744
Glutamic acid (g) 0.142 0.0 0.038 0.004 n/a 0.003 0.0 0.0 0.0 0.061 0.249 1.494
Glycine (g) 0.056 0.0 0.01 0.0 n/a 0.002 0.0 0.0 0.0 0.015 0.083 0.498
Proline (g) 0.034 0.0 0.009 0.0 n/a 0.003 0.0 0.0 0.0 0.014 0.06 0.36
Serine (g) 0.034 0.0 0.01 0.0 n/a 0.002 0.0 0.0 0.0 0.016 0.063 0.378
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.058 n/a n/a n/a n/a n/a n/a n/a 0.0 0.058 0.348
Saturated Fat (g) 0.116 0.168 0.005 0.001 0.225 0.002 0.0 0.0 0.0 0.121 0.637 3.822
Phytosterols (mg) n/a 5.667 n/a 0.225 n/a 0.06 n/a n/a 0.0 n/a 5.952 35.712
Monounsaturated Fat (g) 0.039 0.515 0.0 0.0 1.254 0.004 0.001 0.0 0.0 0.319 2.131 12.786
Polyunsaturated (g) 0.172 1.477 0.016 0.0 0.145 0.001 0.0 0.0 0.0 0.34 2.151 12.906