Receta Baked Halibut Limone - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
halibut
226.8g |
paprika
0.35g |
garlic
0.87g |
parsley
2.38g |
bread crumbs
9.0g |
lemons
10.25g |
butter
2.37g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 47.2 | 0.05 | 0.06 | 0.07 | 1.2 | 0.11 | 0.02 | 48.71 | 292.26 |
| Total Fat (g) | 5.19 | 0.05 | 0.0 | 0.02 | 0.48 | 0.03 | 1.92 | 7.69 | 46.14 |
| Carbohydrates (g) | 0.0 | 0.2 | 0.29 | 0.15 | 6.48 | 0.95 | 0.0 | 8.07 | 48.42 |
| Ash (g) | 3.08 | 0.02 | 0.01 | 0.05 | 0.26 | 0.03 | 0.05 | 3.51 | 21.06 |
| Calories (kcal) | 249.475 | 1.012 | 1.296 | 0.855 | 35.55 | 2.972 | 16.969 | 308.128 | 1848.768 |
| Starch (g) | n/a | n/a | n/a | n/a | 5.37 | n/a | n/a | 5.37 | 32.22 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.01 | n/a | n/a | 0.16 | n/a | n/a | 0.17 | 1.02 |
| Fructose (g) | n/a | 0.02 | n/a | n/a | 0.22 | n/a | n/a | 0.24 | 1.44 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.17 | n/a | n/a | 0.17 | 1.02 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 176.72 | 0.03 | 0.51 | 2.08 | 0.59 | 9.12 | 0.38 | 189.42 | 1136.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.04 | 0.01 | 0.02 | 0.56 | 0.26 | 0.0 | 0.88 | 5.28 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 0.9 | 5.4 |
| Calcium (mg) | 106.594 | 0.62 | 1.575 | 3.278 | 16.47 | 2.664 | 0.568 | 131.767 | 790.602 |
| Iron (mg) | 1.91 | 0.08 | 0.01 | 0.15 | 0.43 | 0.06 | 0.0 | 2.65 | 15.9 |
| Magnesium (mg) | 188.24 | 0.648 | 0.218 | 1.188 | 3.87 | 0.82 | 0.047 | 195.029 | 1170.174 |
| Phosphorus (mg) | 503.485 | 1.208 | 1.331 | 1.378 | 14.85 | 1.639 | 0.568 | 524.458 | 3146.748 |
| Potassium (mg) | 1020.578 | 8.204 | 3.489 | 13.158 | 17.64 | 14.14 | 0.568 | 1077.776 | 6466.656 |
| Sodium (mg) | 122.469 | 0.119 | 0.148 | 1.33 | 65.88 | 0.205 | 13.632 | 203.783 | 1222.698 |
| Zinc (mg) | 0.95 | 0.01 | 0.01 | 0.03 | 0.13 | 0.01 | 0.0 | 1.14 | 6.84 |
| Copper (mg) | 0.068 | 0.002 | 0.003 | 0.004 | 0.023 | 0.004 | 0.0 | 0.104 | 0.624 |
| Manganese (mg) | 0.045 | 0.003 | 0.015 | 0.004 | 0.083 | 0.003 | 0.0 | 0.153 | 0.918 |
| Selenium (mcg) | 82.8 | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | 85.3 | 511.8 |
| Vitamin A, IU (IU) | 356.068 | 184.573 | 0.078 | 200.07 | 0.0 | 2.254 | 59.143 | 802.186 | 4813.116 |
| Retinol (mcg) | 106.594 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.88 | 122.474 | 734.844 |
| Vitamin A, RAE (mcg_RAE) | 106.594 | 9.23 | 0.0 | 9.999 | 0.0 | 0.102 | 16.188 | 142.112 | 852.672 |
| Beta Carotene (mcg) | 0.0 | 96.877 | 0.044 | 120.033 | 0.0 | 0.307 | 3.739 | 220.999 | 1325.994 |
| Vitamin E (mg) | 1.93 | 0.1 | 0.0 | 0.02 | 0.01 | 0.02 | 0.05 | 2.13 | 12.78 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 1.325 | 1.325 | 7.95 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 46.05 | 0.139 | 132.074 | 0.0 | 1.127 | 0.0 | 179.39 | 1076.34 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.01 | n/a | 0.01 | 0.07 | n/a | 0.0 | 0.09 | 0.54 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.02 | n/a | 0.0 | 0.02 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.3 | 3.2 | 0.0 | 5.4 | 0.0 | 9.1 | 54.6 |
| Thiamin (mg) | 0.136 | 0.002 | 0.002 | 0.002 | 0.087 | 0.004 | 0.0 | 0.234 | 1.404 |
| Riboflavin (mg) | 0.181 | 0.006 | 0.001 | 0.002 | 0.036 | 0.002 | 0.001 | 0.23 | 1.38 |
| Niacin (mg) | 13.268 | 0.054 | 0.006 | 0.031 | 0.597 | 0.01 | 0.001 | 13.966 | 83.796 |
| Pantothenic acid (mg) | 0.748 | 0.006 | 0.005 | 0.01 | 0.05 | 0.019 | 0.003 | 0.841 | 5.046 |
| Vitamin B-6 (mg) | 0.771 | 0.014 | 0.011 | 0.002 | 0.011 | 0.008 | 0.0 | 0.817 | 4.902 |
| Folate (mcg) | 27.215 | 0.371 | 0.026 | 3.61 | 9.63 | 1.127 | 0.071 | 42.051 | 252.306 |
| Vitamin B-12 (mcg) | 2.68 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 2.71 | 16.26 |
| Choline (mg) | 140.2 | 0.2 | 0.2 | 0.3 | 1.3 | 0.5 | 0.4 | 143.1 | 858.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.38 | 0.0 | 0.0 | 7.38 | 44.28 |
| Tryptophan (g) | 0.522 | n/a | 0.001 | 0.001 | 0.014 | n/a | 0.0 | 0.538 | 3.228 |
| Threonine (g) | 2.064 | n/a | 0.001 | 0.003 | 0.039 | n/a | 0.001 | 2.108 | 12.648 |
| Isoleucine (g) | 2.177 | n/a | 0.002 | 0.003 | 0.049 | n/a | 0.001 | 2.232 | 13.392 |
| Leucine (g) | 3.833 | n/a | 0.003 | 0.005 | 0.086 | n/a | 0.002 | 3.929 | 23.574 |
| Lysine (g) | 4.332 | n/a | 0.002 | 0.004 | 0.039 | n/a | 0.002 | 4.379 | 26.274 |
| Methionine (g) | 1.406 | n/a | 0.001 | 0.001 | 0.021 | n/a | 0.0 | 1.429 | 8.574 |
| Cystine (g) | 0.499 | n/a | 0.001 | 0.0 | 0.025 | n/a | 0.0 | 0.525 | 3.15 |
| Phenylalanine (g) | 1.837 | n/a | 0.002 | 0.004 | 0.059 | n/a | 0.001 | 1.903 | 11.418 |
| Tyrosine (g) | 1.588 | n/a | 0.001 | 0.002 | 0.036 | n/a | 0.001 | 1.627 | 9.762 |
| Valine (g) | 2.427 | n/a | 0.003 | 0.004 | 0.054 | n/a | 0.001 | 2.489 | 14.934 |
| Arginine (g) | 2.835 | n/a | 0.005 | 0.003 | 0.05 | n/a | 0.001 | 2.893 | 17.358 |
| Histidine (g) | 1.383 | n/a | 0.001 | 0.001 | 0.027 | n/a | 0.0 | 1.413 | 8.478 |
| Alanine (g) | 2.858 | n/a | 0.001 | 0.005 | 0.043 | n/a | 0.001 | 2.907 | 17.442 |
| Aspartic acid (g) | 4.831 | n/a | 0.004 | 0.007 | 0.069 | n/a | 0.001 | 4.913 | 29.478 |
| Glutamic acid (g) | 7.053 | n/a | 0.007 | 0.006 | 0.371 | n/a | 0.004 | 7.441 | 44.646 |
| Glycine (g) | 2.268 | n/a | 0.002 | 0.004 | 0.044 | n/a | 0.0 | 2.318 | 13.908 |
| Proline (g) | 1.678 | n/a | 0.001 | 0.005 | 0.123 | n/a | 0.002 | 1.809 | 10.854 |
| Serine (g) | 1.928 | n/a | 0.002 | 0.003 | 0.059 | n/a | 0.001 | 1.993 | 11.958 |
| Cholesterol (mg) | 72.574 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.088 | 77.663 | 465.978 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.748 | 0.007 | 0.001 | 0.003 | 0.108 | 0.004 | 1.216 | 2.087 | 12.522 |
| Phytosterols (mg) | n/a | 0.613 | n/a | 0.119 | 0.72 | n/a | n/a | 1.451 | 8.706 |
| Monounsaturated Fat (g) | 1.701 | 0.004 | 0.0 | 0.007 | 0.092 | 0.001 | 0.497 | 2.303 | 13.818 |
| Polyunsaturated (g) | 1.656 | 0.029 | 0.002 | 0.003 | 0.185 | 0.009 | 0.072 | 1.956 | 11.736 |