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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x halibut steaks (approx. 5-6 ounce. each), 1/2" thick
1/2 tsp grnd New Mexico red chile pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon
7.69g 		grapefruit juice
30.88g 		olive oil
3.38g 		onions
10.8g 		jalapeno
3.22g 		cilantro
0.21g 		salt
0.38g 		pepper
0.13g 		wine
14.75g 		chicken broth
29.57g 		onions
14.4g 		thyme
0.41g 		thyme
0.25g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.15 0.0 0.2 0.04 0.0 0.0 0.01 0.01 0.3 0.26 0.02 0.02 0.01 1.13 4.52
Total Fat (g) 0.02 0.03 3.38 0.02 0.02 0.0 0.0 0.0 0.0 0.03 0.03 0.01 0.02 0.0 3.56 14.24
Carbohydrates (g) 0.72 2.84 0.0 0.79 0.19 0.01 0.0 0.09 0.4 0.12 1.06 0.1 0.16 0.09 6.56 26.24
Ash (g) 0.02 0.06 0.0 0.09 0.01 0.0 0.37 0.01 0.04 0.21 0.12 0.01 0.03 0.01 0.98 3.92
Calories (kcal) 2.229 12.041 29.835 3.456 0.966 0.049 0.0 0.338 12.243 2.07 4.608 0.412 0.69 0.338 69.274 277.096
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 n/a 0.0 0.0 1.5 6.0
Water (g) 6.84 27.79 0.0 9.7 2.95 0.2 0.0 0.01 12.77 28.92 12.94 0.27 0.02 0.01 102.42 409.68
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.19 n/a 0.0 0.25 0.11 0.0 0.0 0.0 0.12 0.0 0.34 n/a 0.0 0.0 1.02 4.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 n/a 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.1 0.0 1.3 5.2
Calcium (mg) 1.998 2.779 0.034 7.776 0.322 0.142 0.09 0.579 1.18 1.774 10.368 1.652 4.725 0.579 33.999 135.996
Iron (mg) 0.05 0.06 0.02 0.16 0.02 0.0 0.0 0.04 0.05 0.06 0.21 0.07 0.31 0.04 1.1 4.4
Magnesium (mg) 0.615 3.705 0.0 2.16 0.612 0.055 0.004 0.257 1.623 0.296 2.88 0.653 0.55 0.257 13.666 54.664
Phosphorus (mg) 1.23 4.631 0.0 3.996 0.998 0.102 0.0 0.229 2.95 3.844 5.328 0.432 0.503 0.229 24.473 97.892
Potassium (mg) 10.605 50.018 0.034 29.808 6.923 1.107 0.03 1.668 14.603 23.658 39.744 2.485 2.035 1.668 184.385 737.54
Sodium (mg) 0.154 0.309 0.068 1.728 0.032 0.098 145.343 0.058 0.738 46.725 2.304 0.037 0.138 0.058 197.787 791.148
Zinc (mg) 0.0 0.02 0.0 0.04 0.01 0.0 0.0 0.0 0.02 0.02 0.06 0.01 0.02 0.0 0.19 0.76
Copper (mg) 0.003 0.009 0.0 0.009 0.004 0.0 0.0 0.001 0.001 0.009 0.012 0.002 0.002 0.001 0.055 0.22
Manganese (mg) 0.002 0.006 0.0 0.017 0.008 0.001 0.0 0.007 0.018 0.015 0.023 0.007 0.02 0.007 0.132 0.528
Selenium (mcg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 1.691 135.85 0.0 107.676 25.728 14.34 0.0 0.396 0.0 0.0 143.568 19.384 9.5 0.396 458.528 1834.112
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.077 6.793 0.0 5.4 1.288 0.716 0.0 0.02 0.0 0.0 7.2 0.971 0.475 0.02 22.959 91.836
Beta Carotene (mcg) 0.231 n/a 0.0 64.584 14.651 8.351 0.0 0.207 0.0 0.0 86.112 11.632 5.66 0.207 191.634 766.536
Vitamin E (mg) 0.01 n/a 0.48 0.06 0.02 0.01 0.0 0.0 0.0 0.0 0.08 n/a 0.02 0.0 0.68 2.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 n/a 0.0 0.008 0.016 0.064
Lutein + zeaxanthin (mcg) 0.845 n/a 0.0 122.796 15.842 1.838 0.0 0.272 0.0 0.0 163.728 n/a 2.155 0.272 307.748 1230.992
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04 0.16
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 4.1 11.7 0.0 2.0 1.4 0.1 0.0 0.0 0.0 2.1 2.7 0.7 0.1 0.0 24.9 99.6
Thiamin (mg) 0.003 0.012 0.0 0.006 0.005 0.0 0.0 0.0 0.001 0.0 0.009 0.0 0.001 0.0 0.038 0.152
Riboflavin (mg) 0.002 0.006 0.0 0.009 0.002 0.0 0.0 0.0 0.003 0.003 0.012 0.002 0.001 0.0 0.04 0.16
Niacin (mg) 0.008 0.062 0.0 0.057 0.036 0.002 0.0 0.002 0.025 0.151 0.076 0.007 0.012 0.002 0.44 1.76
Pantothenic acid (mg) 0.015 0.059 0.0 0.009 0.007 0.001 0.0 n/a 0.006 0.003 0.012 0.002 n/a n/a 0.113 0.452
Vitamin B-6 (mg) 0.006 0.012 0.0 0.006 0.016 0.0 0.0 0.0 0.007 0.003 0.009 0.001 0.001 0.0 0.064 0.256
Folate (mcg) 0.845 3.088 0.0 6.912 1.513 0.132 0.0 0.013 0.148 0.0 9.216 0.184 0.685 0.013 22.749 90.996
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 0.4 n/a 0.0 0.6 0.2 0.0 0.0 0.0 0.7 n/a 0.8 n/a 0.1 0.0 3.0 12.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.002 0.001 n/a 0.0 n/a n/a n/a 0.003 0.0 0.0 n/a 0.007 0.028
Threonine (g) n/a n/a 0.0 0.008 0.002 n/a 0.0 n/a n/a n/a 0.01 0.001 0.001 n/a 0.02 0.08
Isoleucine (g) n/a n/a 0.0 0.009 0.001 n/a 0.0 n/a n/a n/a 0.012 0.001 0.001 n/a 0.024 0.096
Leucine (g) n/a n/a 0.0 0.012 0.002 n/a 0.0 n/a n/a n/a 0.016 0.001 0.001 n/a 0.032 0.128
Lysine (g) n/a n/a 0.0 0.01 0.002 n/a 0.0 n/a n/a n/a 0.013 0.001 0.001 n/a 0.026 0.104
Methionine (g) n/a n/a 0.0 0.002 0.001 n/a 0.0 n/a n/a n/a 0.003 n/a n/a n/a 0.006 0.024
Cystine (g) n/a n/a 0.0 n/a 0.001 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.001 0.004
Phenylalanine (g) n/a n/a 0.0 0.006 0.001 n/a 0.0 n/a n/a n/a 0.009 n/a n/a n/a 0.016 0.064
Tyrosine (g) n/a n/a 0.0 0.005 0.001 n/a 0.0 n/a n/a n/a 0.007 n/a n/a n/a 0.014 0.056
Valine (g) n/a n/a 0.0 0.009 0.002 n/a 0.0 n/a n/a n/a 0.012 0.001 0.001 n/a 0.025 0.1
Arginine (g) n/a n/a 0.0 0.014 0.002 n/a 0.0 n/a n/a n/a 0.019 n/a n/a n/a 0.035 0.14
Histidine (g) n/a n/a 0.0 0.003 0.001 n/a 0.0 n/a n/a n/a 0.004 n/a n/a n/a 0.009 0.036
Alanine (g) n/a n/a 0.0 0.009 0.002 n/a 0.0 n/a n/a n/a 0.012 n/a n/a n/a 0.022 0.088
Aspartic acid (g) n/a n/a 0.0 0.018 0.006 n/a 0.0 n/a n/a n/a 0.024 n/a n/a n/a 0.049 0.196
Glutamic acid (g) n/a n/a 0.0 0.041 0.006 n/a 0.0 n/a n/a n/a 0.055 n/a n/a n/a 0.102 0.408
Glycine (g) n/a n/a 0.0 0.01 0.002 n/a 0.0 n/a n/a n/a 0.013 n/a n/a n/a 0.024 0.096
Proline (g) n/a n/a 0.0 0.013 0.002 n/a 0.0 n/a n/a n/a 0.017 n/a n/a n/a 0.032 0.128
Serine (g) n/a n/a 0.0 0.009 0.002 n/a 0.0 n/a n/a n/a 0.012 n/a n/a n/a 0.022 0.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.003 0.466 0.003 0.002 0.0 0.0 0.001 0.0 0.009 0.004 0.002 0.007 0.001 0.502 2.008
Phytosterols (mg) n/a n/a 7.459 n/a n/a 0.011 0.0 0.122 n/a n/a n/a n/a 0.408 0.122 8.121 32.484
Monounsaturated Fat (g) 0.001 0.003 2.462 0.003 0.001 0.001 0.0 0.001 0.0 0.015 0.004 0.0 0.001 0.001 2.494 9.976
Polyunsaturated (g) 0.007 0.006 0.355 0.008 0.01 0.0 0.0 0.001 0.0 0.006 0.01 0.002 0.003 0.001 0.41 1.64