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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x to 8 4-ounce. halibut steaks Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
55.51g 		zucchini
117.8g 		carrots
113.92g 		olive oil
54.0g 		lemon juice
61.0g 		garlic
5.22g 		wine
59.0g 		dill
0.33g 		Total Per Serving Total for Recipe
Protein (g) 1.57 1.43 1.06 0.0 0.23 0.33 0.04 0.01 4.67 4.67
Total Fat (g) 0.21 0.21 0.27 54.0 0.0 0.03 0.0 0.0 54.72 54.72
Carbohydrates (g) 3.69 3.95 10.91 0.0 5.26 1.73 1.6 0.02 27.16 27.16
Ash (g) 0.48 0.73 1.11 0.0 0.16 0.08 0.14 0.01 2.7 2.7
Calories (kcal) 18.873 18.848 46.707 477.36 15.25 7.778 48.97 0.142 633.928 633.928
Starch (g) 0.0 n/a 1.63 n/a n/a n/a n/a n/a 1.63 1.63
Sucrose (g) 0.06 0.04 4.09 n/a n/a n/a n/a n/a 4.18 4.18
Glucose (dextrose) (g) 0.27 0.88 0.67 n/a n/a n/a n/a n/a 1.83 1.83
Fructose (g) 0.38 1.12 0.63 n/a n/a n/a n/a n/a 2.12 2.12
Lactose (g) 0.12 0.0 0.0 n/a n/a n/a n/a n/a 0.12 0.12
Maltose (g) 0.12 0.0 0.0 n/a n/a n/a n/a n/a 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.1 n/a 6.1 6.1
Water (g) 49.57 111.49 100.58 0.0 55.35 3.06 51.08 0.28 371.41 371.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.94 2.04 5.4 0.0 1.46 0.05 0.47 n/a 10.36 10.36
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 1.3 3.2 0.0 0.2 0.1 0.0 0.0 6.3 6.3
Calcium (mg) 26.09 17.67 37.594 0.54 4.27 9.448 4.72 0.687 101.019 101.019
Iron (mg) 0.41 0.41 0.34 0.3 0.02 0.09 0.22 0.02 1.81 1.81
Magnesium (mg) 11.657 20.026 13.67 0.0 3.66 1.305 6.49 0.182 56.99 56.99
Phosphorus (mg) 36.637 44.764 39.872 0.0 3.66 7.987 11.8 0.218 144.937 144.937
Potassium (mg) 175.412 308.636 364.544 0.54 75.64 20.932 58.41 2.438 1006.552 1006.552
Sodium (mg) 18.318 11.78 78.605 1.08 0.61 0.887 2.95 0.202 114.432 114.432
Zinc (mg) 0.23 0.34 0.27 0.0 0.03 0.06 0.08 0.0 1.01 1.01
Copper (mg) 0.028 0.059 0.057 0.0 0.018 0.016 0.006 0.0 0.184 0.184
Manganese (mg) 0.117 0.212 0.159 0.0 0.006 0.087 0.071 0.004 0.656 0.656
Selenium (mcg) 1.4 0.2 0.1 0.0 0.1 0.7 0.1 n/a 2.7 2.7
Vitamin A, IU (IU) 345.827 235.6 19031.475 0.0 12.2 0.47 0.0 25.5 19651.073 19651.073
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 17.208 11.78 951.232 0.0 0.61 0.0 0.0 1.275 982.105 982.105
Beta Carotene (mcg) 200.391 141.36 9438.272 0.0 1.83 0.261 0.0 n/a 9782.114 9782.114
Vitamin E (mg) 0.43 0.14 0.75 7.75 0.09 0.0 0.0 n/a 9.17 9.17
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.139 0.0 0.0 0.0 0.0 n/a 1.139 1.139
Lutein + zeaxanthin (mcg) 778.805 2503.25 291.635 0.0 5.49 0.835 0.0 n/a 3580.016 3580.016
Tocopherol, beta (mg) 0.01 n/a 0.01 0.06 n/a n/a n/a n/a 0.08 0.08
Tocopherol, gamma (mg) 0.09 n/a 0.0 0.45 n/a n/a n/a n/a 0.54 0.54
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 49.5 20.0 6.7 0.0 28.1 1.6 0.0 0.3 106.2 106.2
Thiamin (mg) 0.039 0.059 0.08 0.0 0.018 0.01 0.006 0.0 0.212 0.212
Riboflavin (mg) 0.067 0.165 0.068 0.0 0.006 0.006 0.012 0.001 0.325 0.325
Niacin (mg) 0.355 0.577 1.116 0.0 0.061 0.037 0.1 0.005 2.252 2.252
Pantothenic acid (mg) 0.316 0.188 0.308 0.0 0.061 0.031 0.024 0.001 0.93 0.93
Vitamin B-6 (mg) 0.1 0.259 0.159 0.0 0.031 0.065 0.03 0.001 0.644 0.644
Folate (mcg) 34.971 34.162 21.645 0.0 7.93 0.157 0.59 0.496 99.95 99.95
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.4 11.2 10.0 0.2 3.1 1.2 3.0 n/a 39.0 39.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.012 0.011 0.0 n/a 0.004 n/a 0.0 0.044 0.044
Threonine (g) 0.05 0.035 0.216 0.0 n/a 0.008 n/a 0.0 0.31 0.31
Isoleucine (g) 0.044 0.047 0.091 0.0 n/a 0.011 n/a 0.001 0.195 0.195
Leucine (g) 0.072 0.082 0.114 0.0 n/a 0.016 n/a 0.001 0.285 0.285
Lysine (g) 0.078 0.082 0.114 0.0 n/a 0.014 n/a 0.001 0.289 0.289
Methionine (g) 0.022 0.024 0.023 0.0 n/a 0.004 n/a 0.0 0.073 0.073
Cystine (g) 0.017 0.012 0.091 0.0 n/a 0.004 n/a 0.0 0.123 0.123
Phenylalanine (g) 0.067 0.047 0.068 0.0 n/a 0.009 n/a 0.0 0.192 0.192
Tyrosine (g) 0.028 0.035 0.046 0.0 n/a 0.004 n/a 0.0 0.113 0.113
Valine (g) 0.072 0.059 0.08 0.0 n/a 0.015 n/a 0.0 0.226 0.226
Arginine (g) 0.105 0.059 0.103 0.0 n/a 0.033 n/a 0.0 0.3 0.3
Histidine (g) 0.033 0.035 0.046 0.0 n/a 0.006 n/a 0.0 0.12 0.12
Alanine (g) 0.056 0.071 0.125 0.0 n/a 0.007 n/a 0.001 0.259 0.259
Aspartic acid (g) 0.183 0.177 0.216 0.0 n/a 0.026 n/a 0.001 0.603 0.603
Glutamic acid (g) 0.3 0.153 0.422 0.0 n/a 0.042 n/a 0.001 0.918 0.918
Glycine (g) 0.05 0.059 0.057 0.0 n/a 0.01 n/a 0.001 0.177 0.177
Proline (g) 0.061 0.047 0.057 0.0 n/a 0.005 n/a 0.001 0.171 0.171
Serine (g) 0.067 0.059 0.057 0.0 n/a 0.01 n/a 0.001 0.193 0.193
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.047 0.046 7.457 0.0 0.005 0.0 0.0 7.577 7.577
Phytosterols (mg) n/a n/a n/a 119.34 n/a n/a n/a n/a 119.34 119.34
Monounsaturated Fat (g) 0.006 0.012 0.011 39.398 0.0 0.001 0.0 0.003 39.43 39.43
Polyunsaturated (g) 0.022 0.094 0.137 5.681 0.0 0.013 0.0 0.0 5.947 5.947