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Ingredientes
- 1 c. fresh broccoli flowerets
- 1 c. zucchini, diced
- 1 c. carrots, thinly sliced on the diagonal
- 1/4 c. extra virgin olive oil
- 1/4 c. lemon juice
- 2 x cloves garlic, chopped
- 1/4 c. dry white wine
- 1 Tbsp. fresh dill, minced or possibly 1 teaspoon dry
- 6 x to 8 4-ounce. halibut steaks Salt and pepper to taste
Direcciones
- Steam broccoli, zucchini and carrots till just crisp tender. Don't overcook. Combine extra virgin olive oil, lemon juice, garlic, wine, and dill and shake well. Place halibut steaks in a large baking dish and sprinkle with salt and pepper. Pour extra virgin olive oil mix over steamed vegetable and toss well. Place vegetable over halibut steaks and bake in a 375-degree oven for 12 - 15 min or possibly till fish is tender and flaky.
- Rosemary Potatoes
- 6 to 8 red potatoes, sliced1/4 c. Italian dressing2 teaspoon dry rosemary, crushedSalt and pepper to taste
- Place potatoes in a baking dish and top with Italian dressing. Sprinkle with salt and pepper and rosemary and bake at 350 degrees for 40 - 45 min or possibly till potatoes are tender.
- Chefs Notes: Use low fat or possibly fat free Italian dressing.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 466g | |
| Calories 634 | |
| Calories from Fat 483 | 76% |
| Total Fat 54.72g | 68% |
| Saturated Fat 7.58g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 114mg | 5% |
| Potassium 1007mg | 29% |
| Total Carbs 27.16g | 7% |
| Dietary Fiber 6.3g | 21% |
| Sugars 10.36g | 7% |
| Protein 4.67g | 7% |
