Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Water EGG MUSTARD SAUCE
1 x Thick halibut steak (2 lb)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread crumbs
216.0g 		parsley
14.25g 		salt
6.0g 		pepper
0.26g 		sage
0.35g 		rosemary
0.6g 		butter
56.75g 		onion
72.0g 		celery
67.42g 		vinegar
30.0g 		bacon
58.0g 		Total Per Serving Total for Recipe
Protein (g) 28.84 0.42 0.0 0.03 0.04 0.03 0.48 0.79 0.47 0.0 6.73 37.82 37.82
Total Fat (g) 11.45 0.11 0.0 0.01 0.04 0.09 46.03 0.07 0.11 0.0 26.12 84.04 84.04
Carbohydrates (g) 155.48 0.9 0.0 0.17 0.21 0.38 0.03 6.72 2.0 0.28 0.38 166.57 166.57
Ash (g) 6.2 0.31 5.99 0.01 0.03 0.04 1.2 0.25 0.51 n/a 1.46 15.99 15.99
Calories (kcal) 853.2 5.13 0.0 0.663 1.103 1.986 406.898 28.8 10.787 6.3 265.64 1580.506 1580.506
Starch (g) 128.87 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 128.87 128.87
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.71 0.07 n/a n/a 0.79 0.79
Glucose (dextrose) (g) 3.93 n/a n/a n/a n/a n/a n/a 1.42 0.37 n/a n/a 5.72 5.72
Fructose (g) 5.31 n/a n/a n/a n/a n/a n/a 0.93 0.34 n/a n/a 6.59 6.59
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 4.15 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 4.15 4.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.06 12.5 0.01 0.03 0.03 0.06 9.01 64.16 64.34 28.14 23.32 215.64 215.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.39 0.12 0.0 0.0 0.01 n/a 0.03 3.05 1.23 0.12 0.0 17.96 17.96
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.44 n/a n/a 0.44 0.44
Dietary Fiber (g) 9.7 0.5 0.0 0.1 0.1 0.3 0.0 1.2 1.1 0.0 0.0 13.0 13.0
Calcium (mg) 395.28 19.665 1.44 1.136 5.782 7.68 13.62 16.56 26.967 2.1 3.48 493.71 493.71
Iron (mg) 10.43 0.88 0.02 0.08 0.1 0.18 0.01 0.15 0.13 0.06 0.28 12.32 12.32
Magnesium (mg) 92.88 7.125 0.06 0.504 1.498 1.32 1.135 7.2 7.416 1.5 6.96 127.598 127.598
Phosphorus (mg) 356.4 8.265 0.0 0.45 0.319 0.42 13.62 20.88 16.18 2.4 109.04 527.973 527.973
Potassium (mg) 423.36 78.945 0.48 3.273 3.745 5.73 13.62 105.12 175.285 21.9 120.64 952.099 952.099
Sodium (mg) 1581.12 7.98 2325.48 0.114 0.039 0.3 326.88 2.88 53.934 1.5 483.14 4783.367 4783.367
Zinc (mg) 3.13 0.15 0.01 0.0 0.02 0.02 0.05 0.12 0.09 0.01 0.68 4.28 4.28
Copper (mg) 0.562 0.021 0.002 0.003 0.003 0.003 0.0 0.029 0.027 0.003 0.041 0.693 0.693
Manganese (mg) 1.987 0.023 0.006 0.015 0.011 0.011 0.0 0.094 0.067 n/a 0.012 2.225 2.225
Selenium (mcg) 54.4 0.0 0.0 0.0 0.0 0.0 0.6 0.4 0.3 0.0 11.7 67.4 67.4
Vitamin A, IU (IU) 0.0 1200.42 0.0 0.777 20.65 18.768 1418.183 1.44 302.705 n/a 21.46 2984.402 2984.402
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 380.793 0.0 0.0 0.0 6.38 387.173 387.173
Vitamin A, RAE (mcg_RAE) 0.0 59.993 0.0 0.039 1.033 0.936 388.17 0.0 14.832 0.0 6.38 471.382 471.382
Beta Carotene (mcg) 0.0 720.195 0.0 0.406 12.198 n/a 89.665 0.72 182.027 0.0 0.0 1005.21 1005.21
Vitamin E (mg) 0.17 0.11 0.0 0.0 0.03 n/a 1.32 0.01 0.18 0.0 0.16 1.98 1.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 31.78 n/a n/a n/a n/a 31.78 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 792.443 0.0 0.533 3.017 n/a 0.0 2.88 190.792 0.0 0.0 989.664 989.664
Tocopherol, beta (mg) 0.09 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.1 0.1
Tocopherol, gamma (mg) 1.64 0.08 n/a 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.05 1.78 1.78
Tocopherol, delta (mg) 0.39 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.39 0.39
Vitamin C (mg) 0.0 19.0 0.0 0.1 0.1 0.4 0.0 5.3 2.1 0.0 0.0 26.9 26.9
Thiamin (mg) 2.095 0.013 0.0 0.0 0.003 0.003 0.006 0.036 0.013 0.0 0.162 2.332 2.332
Riboflavin (mg) 0.864 0.014 0.0 0.001 0.001 0.003 0.017 0.022 0.04 0.0 0.064 1.026 1.026
Niacin (mg) 14.321 0.187 0.0 0.003 0.02 0.006 0.023 0.086 0.216 0.0 2.221 17.083 17.083
Pantothenic acid (mg) 1.188 0.057 0.0 n/a n/a n/a 0.062 0.086 0.169 n/a 0.302 1.864 1.864
Vitamin B-6 (mg) 0.259 0.013 0.0 0.001 0.009 0.01 0.0 0.086 0.047 0.0 0.122 0.548 0.548
Folate (mcg) 231.12 21.66 0.0 0.026 0.959 1.842 1.703 13.68 24.27 0.0 1.16 296.42 296.42
Vitamin B-12 (mcg) 0.76 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 1.25 1.25
Choline (mg) 31.5 1.8 0.0 0.0 0.2 n/a 10.7 4.4 4.1 0.0 27.0 79.7 79.7
Folic acid (mcg) 177.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 177.12 177.12
Tryptophan (g) 0.346 0.007 0.0 n/a n/a n/a 0.006 0.007 0.007 n/a 0.058 0.43 0.43
Threonine (g) 0.929 0.017 0.0 n/a n/a n/a 0.023 0.014 0.013 n/a 0.261 1.257 1.257
Isoleucine (g) 1.166 0.017 0.0 n/a n/a n/a 0.028 0.007 0.013 n/a 0.313 1.546 1.546
Leucine (g) 2.074 0.029 0.0 n/a n/a n/a 0.045 0.022 0.02 n/a 0.522 2.711 2.711
Lysine (g) 0.929 0.026 0.0 n/a n/a n/a 0.04 0.029 0.02 n/a 0.557 1.6 1.6
Methionine (g) 0.497 0.006 0.0 n/a n/a n/a 0.011 0.0 0.007 n/a 0.151 0.671 0.671
Cystine (g) 0.605 0.001 0.0 n/a n/a n/a 0.006 0.0 0.0 n/a 0.075 0.687 0.687
Phenylalanine (g) 1.426 0.021 0.0 n/a n/a n/a 0.023 0.022 0.013 n/a 0.267 1.772 1.772
Tyrosine (g) 0.864 0.011 0.0 n/a n/a n/a 0.023 0.007 0.007 n/a 0.209 1.121 1.121
Valine (g) 1.296 0.024 0.0 n/a n/a n/a 0.034 0.014 0.02 n/a 0.36 1.749 1.749
Arginine (g) 1.188 0.017 0.0 n/a n/a n/a 0.017 0.072 0.013 n/a 0.435 1.743 1.743
Histidine (g) 0.648 0.009 0.0 n/a n/a n/a 0.011 0.007 0.007 n/a 0.255 0.937 0.937
Alanine (g) 1.037 0.029 0.0 n/a n/a n/a 0.017 0.014 0.013 n/a 0.429 1.539 1.539
Aspartic acid (g) 1.663 0.041 0.0 n/a n/a n/a 0.034 0.065 0.081 n/a 0.632 2.516 2.516
Glutamic acid (g) 8.899 0.036 0.0 n/a n/a n/a 0.102 0.187 0.061 n/a 0.992 10.277 10.277
Glycine (g) 1.058 0.021 0.0 n/a n/a n/a 0.011 0.022 0.013 n/a 0.47 1.596 1.596
Proline (g) 2.959 0.03 0.0 n/a n/a n/a 0.045 0.007 0.013 n/a 0.371 3.426 3.426
Serine (g) 1.426 0.02 0.0 n/a n/a n/a 0.028 0.014 0.013 n/a 0.255 1.757 1.757
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 122.013 0.0 0.0 0.0 39.44 161.453 161.453
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 2.592 0.019 0.0 0.003 0.025 0.044 29.152 0.029 0.027 0.0 8.694 40.584 40.584
Phytosterols (mg) 17.28 0.713 0.0 0.239 0.854 0.348 n/a 10.8 4.045 n/a n/a 34.279 34.279
Monounsaturated Fat (g) 2.203 0.043 0.0 0.003 0.007 0.018 11.929 0.007 0.02 0.0 11.629 25.858 25.858
Polyunsaturated (g) 4.45 0.017 0.0 0.003 0.006 0.014 1.725 0.014 0.054 0.0 2.917 9.201 9.201