Receta Baked Halibut With Mustard Crumbs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 lb halibut steaks, 1" thick cut 4 equal pcs
1 Tbsp. fresh lemon juice Salt (optional) Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spray
0.08g 		bread crumbs
27.0g 		margarine
3.5g 		mustard
2.5g 		onion
12.42g 		parsley
0.9g 		wine
14.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.6 0.01 0.11 0.1 0.03 0.01 3.86 15.44
Total Fat (g) 0.06 1.43 2.82 0.1 0.01 0.01 0.0 4.43 17.72
Carbohydrates (g) 0.02 19.43 0.02 0.13 0.94 0.06 0.4 21.0 84.0
Ash (g) 0.0 0.77 0.07 0.09 0.04 0.02 0.04 1.03 4.12
Calories (kcal) 0.594 106.65 25.095 1.675 3.975 0.325 12.243 150.556 602.224
Starch (g) n/a 16.11 n/a 0.02 0.0 n/a n/a 16.12 64.48
Sucrose (g) n/a 0.0 n/a 0.01 0.09 n/a n/a 0.09 0.36
Glucose (dextrose) (g) n/a 0.49 n/a 0.01 0.28 n/a n/a 0.78 3.12
Fructose (g) n/a 0.66 n/a 0.0 0.25 n/a n/a 0.92 3.68
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.52 n/a 0.0 0.0 n/a n/a 0.52 2.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 1.5 1.5 6.0
Water (g) 0.0 1.76 0.58 2.07 11.33 0.79 12.77 29.3 117.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.67 0.0 0.02 0.62 0.01 0.12 2.44 9.76
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.0 0.1 0.1 0.0 0.0 1.4 5.6
Calcium (mg) 0.0 49.41 0.105 1.45 2.484 1.245 1.18 55.875 223.5
Iron (mg) 0.0 1.3 0.0 0.04 0.03 0.06 0.05 1.49 5.96
Magnesium (mg) n/a 11.61 0.105 1.225 1.118 0.451 1.623 16.132 64.528
Phosphorus (mg) n/a 44.55 0.175 2.65 3.354 0.523 2.95 54.202 216.808
Potassium (mg) n/a 52.92 0.63 3.45 14.782 5.0 14.603 91.384 365.536
Sodium (mg) 0.044 197.64 33.005 28.375 0.994 0.505 0.738 261.301 1045.204
Zinc (mg) n/a 0.39 0.0 0.02 0.02 0.01 0.02 0.45 1.8
Copper (mg) n/a 0.07 0.0 0.002 0.007 0.001 0.001 0.083 0.332
Manganese (mg) n/a 0.248 n/a 0.011 0.01 0.001 0.018 0.288 1.152
Selenium (mcg) n/a 6.8 0.0 0.8 0.1 0.0 0.0 7.7 30.8
Vitamin A, IU (IU) 0.0 0.0 124.985 1.775 0.124 76.027 0.0 202.911 811.644
Retinol (mcg) n/a 0.0 26.88 0.0 n/a 0.0 0.0 26.88 107.52
Vitamin A, RAE (mcg_RAE) n/a 0.0 28.665 0.1 0.0 3.8 0.0 32.565 130.26
Beta Carotene (mcg) n/a 0.0 21.35 0.725 0.124 45.612 0.0 67.812 271.248
Vitamin E (mg) n/a 0.02 0.32 0.01 0.0 0.01 0.0 0.35 1.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.45 0.745 50.188 0.0 51.383 205.532
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.21 n/a 0.05 0.0 0.0 n/a 0.26 1.04
Tocopherol, delta (mg) n/a 0.05 n/a 0.0 0.0 0.0 n/a 0.05 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 1.2 0.0 1.8 7.2
Thiamin (mg) n/a 0.262 0.0 0.009 0.005 0.001 0.001 0.278 1.112
Riboflavin (mg) n/a 0.108 0.001 0.001 0.002 0.001 0.003 0.116 0.464
Niacin (mg) n/a 1.79 0.001 0.013 0.016 0.012 0.025 1.857 7.428
Pantothenic acid (mg) n/a 0.149 0.0 0.008 0.012 0.004 0.006 0.178 0.712
Vitamin B-6 (mg) n/a 0.032 0.0 0.002 0.016 0.001 0.007 0.059 0.236
Folate (mcg) n/a 28.89 0.035 0.175 2.857 1.372 0.148 33.476 133.904
Vitamin B-12 (mcg) n/a 0.09 0.0 0.0 n/a 0.0 0.0 0.1 0.4
Choline (mg) n/a 3.9 0.4 0.6 0.7 0.1 0.7 6.5 26.0
Folic acid (mcg) n/a 22.14 0.0 0.0 n/a 0.0 0.0 22.14 88.56
Tryptophan (g) n/a 0.043 n/a 0.0 0.001 0.0 n/a 0.045 0.18
Threonine (g) n/a 0.116 n/a 0.004 0.002 0.001 n/a 0.124 0.496
Isoleucine (g) n/a 0.146 n/a 0.004 0.001 0.001 n/a 0.152 0.608
Leucine (g) n/a 0.259 n/a 0.008 0.004 0.002 n/a 0.272 1.088
Lysine (g) n/a 0.116 n/a 0.007 0.004 0.002 n/a 0.128 0.512
Methionine (g) n/a 0.062 n/a 0.002 0.001 0.0 n/a 0.066 0.264
Cystine (g) n/a 0.076 n/a 0.002 0.001 0.0 n/a 0.079 0.316
Phenylalanine (g) n/a 0.178 n/a 0.004 0.002 0.001 n/a 0.186 0.744
Tyrosine (g) n/a 0.108 n/a 0.004 0.001 0.001 n/a 0.113 0.452
Valine (g) n/a 0.162 n/a 0.005 0.002 0.002 n/a 0.171 0.684
Arginine (g) n/a 0.149 n/a 0.007 0.014 0.001 n/a 0.17 0.68
Histidine (g) n/a 0.081 n/a 0.003 0.001 0.001 n/a 0.086 0.344
Alanine (g) n/a 0.13 n/a 0.004 0.002 0.002 n/a 0.138 0.552
Aspartic acid (g) n/a 0.208 n/a 0.01 0.009 0.003 n/a 0.229 0.916
Glutamic acid (g) n/a 1.112 n/a 0.019 0.022 0.002 n/a 1.156 4.624
Glycine (g) n/a 0.132 n/a 0.006 0.002 0.001 n/a 0.142 0.568
Proline (g) n/a 0.37 n/a 0.009 0.002 0.002 n/a 0.384 1.536
Serine (g) n/a 0.178 n/a 0.005 0.002 0.001 n/a 0.187 0.748
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a 0.521 0.0 n/a n/a n/a 0.521 2.084
Saturated Fat (g) 0.009 0.324 0.532 0.006 n/a 0.001 0.0 0.872 3.488
Phytosterols (mg) n/a 2.16 n/a n/a n/a 0.045 n/a 2.205 8.82
Monounsaturated Fat (g) 0.042 0.275 1.361 0.066 n/a 0.003 0.0 1.747 6.988
Polyunsaturated (g) 0.007 0.556 0.851 0.024 n/a 0.001 0.0 1.439 5.756