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Receta Baked Halibut With Mustard Crumbs

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Raciónes: 4

Ingredientes

Cost per serving $0.39 view details
  • Butter-flavored cooking spray as needed
  • 1 1/4 lb halibut steaks, 1" thick cut 4 equal pcs
  • 1 Tbsp. fresh lemon juice Salt (optional) Freshly-grnd black pepper to taste
  • 1 c. fresh bread crumbs
  • 1 Tbsp. reduced-fat margarine melted
  • 2 tsp Dijon mustard
  • 1/4 c. chopped red onion
  • 1 Tbsp. chopped fresh parsley
  • 1/4 c. dry white wine (or possibly fat-free low-sodium canned chicken broth)

Direcciones

  1. Preheat oven to 400 degrees. Lightly spray a baking dish large sufficient to hold fish in a single layer with cooking spray.
  2. Rinse halibut; pat dry with paper towels. Place halibut in baking dish and sprinkle with lemon juice. Season with salt (if using) and pepper.
  3. In a small bowl, combine bread crumbs, melted margarine, Dijon mustard, red onion, and parsley. Pat crumb mix on top of the halibut. Drizzle with the wine.
  4. Bake for 10 to 15 min, till fish flakes easily when tested with a fork. Serve at once.
  5. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 61g
Recipe makes 4 servings
Calories 151  
Calories from Fat 39 26%
Total Fat 4.43g 6%
Saturated Fat 0.87g 3%
Trans Fat 0.52g  
Cholesterol 0mg 0%
Sodium 261mg 11%
Potassium 91mg 3%
Total Carbs 21.0g 6%
Dietary Fiber 1.4g 5%
Sugars 2.44g 2%
Protein 3.86g 6%
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