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Receta Baked Halibut With Parmesan Breadcrumbs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 halibut steaks, 1 inch thick (6 ounce each)
Salt to taste
Freshly grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		salt
0.0g 		pepper
0.0g 		bread crumbs
27.0g 		garlic
2.61g 		olive oil
27.0g 		parmesan cheese
12.5g 		thyme
0.07g 		lemon
15.37g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 3.6 0.17 0.0 4.81 0.01 0.17 8.75 17.5
Total Fat (g) n/a n/a 1.43 0.01 27.0 3.58 0.0 0.05 32.07 64.14
Carbohydrates (g) n/a n/a 19.43 0.86 0.0 0.51 0.04 1.43 22.28 44.56
Ash (g) n/a n/a 0.77 0.04 0.0 1.0 0.01 0.05 1.87 3.74
Calories (kcal) n/a n/a 106.65 3.889 238.68 53.875 0.179 4.457 407.731 815.462
Starch (g) n/a n/a 16.11 n/a n/a n/a n/a n/a 16.11 32.22
Sucrose (g) n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.04
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a 0.02 n/a n/a 0.51 1.02
Fructose (g) n/a n/a 0.66 n/a n/a 0.02 n/a n/a 0.68 1.36
Lactose (g) n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.04
Maltose (g) n/a n/a 0.52 n/a n/a 0.02 n/a n/a 0.54 1.08
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 1.76 1.53 0.0 2.61 0.01 13.68 19.57 39.14
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 1.67 0.03 0.0 0.11 0.0 0.38 2.2 4.4
Galactose (g) n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.04
Dietary Fiber (g) n/a n/a 1.2 0.1 0.0 0.0 0.0 0.4 1.7 3.4
Calcium (mg) n/a n/a 49.41 4.724 0.27 138.625 1.229 3.996 198.254 396.508
Iron (mg) n/a n/a 1.3 0.04 0.15 0.11 0.08 0.09 1.78 3.56
Magnesium (mg) n/a n/a 11.61 0.653 0.0 4.75 0.143 1.23 18.385 36.77
Phosphorus (mg) n/a n/a 44.55 3.993 0.0 91.125 0.131 2.459 142.258 284.516
Potassium (mg) n/a n/a 52.92 10.466 0.27 15.625 0.529 21.211 101.021 202.042
Sodium (mg) n/a n/a 197.64 0.444 0.54 191.125 0.036 0.307 390.092 780.184
Zinc (mg) n/a n/a 0.39 0.03 0.0 0.48 0.0 0.01 0.92 1.84
Copper (mg) n/a n/a 0.07 0.008 0.0 0.03 0.001 0.006 0.115 0.23
Manganese (mg) n/a n/a 0.248 0.044 0.0 0.011 0.005 0.005 0.313 0.626
Selenium (mcg) n/a n/a 6.8 0.4 0.0 2.2 0.0 0.1 9.5 19.0
Vitamin A, IU (IU) n/a n/a 0.0 0.235 0.0 55.25 2.47 3.381 61.336 122.672
Retinol (mcg) n/a n/a 0.0 0.0 0.0 14.625 0.0 0.0 14.625 29.25
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 0.0 15.0 0.124 0.154 15.277 30.554
Beta Carotene (mcg) n/a n/a 0.0 0.131 0.0 3.875 1.472 0.461 5.938 11.876
Vitamin E (mg) n/a n/a 0.02 0.0 3.87 0.03 0.0 0.02 3.96 7.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.418 0.0 0.0 0.56 1.691 2.669 5.338
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.03 n/a n/a n/a 0.04 0.08
Tocopherol, gamma (mg) n/a n/a 0.21 n/a 0.22 n/a n/a n/a 0.43 0.86
Tocopherol, delta (mg) n/a n/a 0.05 n/a 0.0 n/a n/a n/a 0.05 0.1
Vitamin C (mg) n/a n/a 0.0 0.8 0.0 0.0 0.0 8.1 9.0 18.0
Thiamin (mg) n/a n/a 0.262 0.005 0.0 0.004 0.0 0.006 0.277 0.554
Riboflavin (mg) n/a n/a 0.108 0.003 0.0 0.061 0.0 0.003 0.175 0.35
Niacin (mg) n/a n/a 1.79 0.018 0.0 0.014 0.003 0.015 1.841 3.682
Pantothenic acid (mg) n/a n/a 0.149 0.016 0.0 0.041 n/a 0.029 0.235 0.47
Vitamin B-6 (mg) n/a n/a 0.032 0.032 0.0 0.006 0.0 0.012 0.084 0.168
Folate (mcg) n/a n/a 28.89 0.078 0.0 1.25 0.178 1.691 32.087 64.174
Vitamin B-12 (mcg) n/a n/a 0.09 0.0 0.0 0.28 0.0 0.0 0.38 0.76
Choline (mg) n/a n/a 3.9 0.6 0.1 1.9 0.0 0.8 7.4 14.8
Folic acid (mcg) n/a n/a 22.14 0.0 0.0 0.0 0.0 0.0 22.14 44.28
Tryptophan (g) n/a n/a 0.043 0.002 0.0 0.065 0.0 n/a 0.11 0.22
Threonine (g) n/a n/a 0.116 0.004 0.0 0.183 0.0 n/a 0.303 0.606
Isoleucine (g) n/a n/a 0.146 0.006 0.0 0.246 0.0 n/a 0.398 0.796
Leucine (g) n/a n/a 0.259 0.008 0.0 0.465 0.0 n/a 0.733 1.466
Lysine (g) n/a n/a 0.116 0.007 0.0 0.373 0.0 n/a 0.496 0.992
Methionine (g) n/a n/a 0.062 0.002 0.0 0.128 n/a n/a 0.192 0.384
Cystine (g) n/a n/a 0.076 0.002 0.0 0.015 n/a n/a 0.092 0.184
Phenylalanine (g) n/a n/a 0.178 0.005 0.0 0.26 n/a n/a 0.443 0.886
Tyrosine (g) n/a n/a 0.108 0.002 0.0 0.291 n/a n/a 0.401 0.802
Valine (g) n/a n/a 0.162 0.008 0.0 0.315 0.0 n/a 0.485 0.97
Arginine (g) n/a n/a 0.149 0.016 0.0 0.196 n/a n/a 0.361 0.722
Histidine (g) n/a n/a 0.081 0.003 0.0 0.136 n/a n/a 0.22 0.44
Alanine (g) n/a n/a 0.13 0.003 0.0 0.145 n/a n/a 0.278 0.556
Aspartic acid (g) n/a n/a 0.208 0.013 0.0 0.334 n/a n/a 0.554 1.108
Glutamic acid (g) n/a n/a 1.112 0.021 0.0 1.088 n/a n/a 2.221 4.442
Glycine (g) n/a n/a 0.132 0.005 0.0 0.095 n/a n/a 0.233 0.466
Proline (g) n/a n/a 0.37 0.003 0.0 0.578 n/a n/a 0.95 1.9
Serine (g) n/a n/a 0.178 0.005 0.0 0.286 n/a n/a 0.469 0.938
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 11.0 0.0 0.0 11.0 22.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.324 0.002 3.729 2.163 0.002 0.006 6.225 12.45
Phytosterols (mg) n/a n/a 2.16 n/a 59.67 n/a 0.106 n/a 61.936 123.872
Monounsaturated Fat (g) n/a n/a 0.275 0.0 19.699 1.048 0.0 0.002 21.024 42.048
Polyunsaturated (g) n/a n/a 0.556 0.007 2.84 0.146 0.001 0.014 3.564 7.128