Receta Baked Ham And Egg Omelet - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
cheese
163.33g |
eggs
49.28g |
milk
40.67g |
ham
39.43g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 36.26 | 6.2 | 1.37 | 6.88 | n/a | n/a | 50.71 | 608.52 |
Total Fat (g) | 50.94 | 4.9 | 0.39 | 2.43 | n/a | n/a | 58.67 | 704.04 |
Carbohydrates (g) | 2.61 | 0.38 | 2.03 | 0.27 | n/a | n/a | 5.29 | 63.48 |
Ash (g) | 3.61 | 0.42 | 0.31 | 1.3 | n/a | n/a | 5.64 | 67.68 |
Calories (kcal) | 612.5 | 70.47 | 17.08 | 52.444 | n/a | n/a | 752.495 | 9029.94 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.05 | 0.0 | n/a | n/a | n/a | 0.05 | 0.6 |
Glucose (dextrose) (g) | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 1.2 |
Fructose (g) | n/a | 0.05 | 0.0 | n/a | n/a | n/a | 0.05 | 0.6 |
Lactose (g) | n/a | 0.05 | 2.11 | n/a | n/a | n/a | 2.17 | 26.04 |
Maltose (g) | n/a | 0.05 | 0.0 | n/a | n/a | n/a | 0.05 | 0.6 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 69.91 | 37.37 | 36.57 | 28.56 | n/a | n/a | 172.4 | 2068.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.74 | 0.38 | 2.11 | n/a | n/a | n/a | 3.23 | 38.76 |
Galactose (g) | n/a | 0.05 | 0.0 | n/a | n/a | n/a | 0.05 | 0.6 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Calcium (mg) | 1006.133 | 26.118 | 48.393 | 2.76 | n/a | n/a | 1083.405 | 13000.86 |
Iron (mg) | 0.64 | 0.9 | 0.01 | 0.42 | n/a | n/a | 1.97 | 23.64 |
Magnesium (mg) | 35.933 | 5.914 | 4.473 | 7.886 | n/a | n/a | 54.207 | 650.484 |
Phosphorus (mg) | 1216.833 | 94.125 | 38.633 | 109.62 | n/a | n/a | 1459.211 | 17510.532 |
Potassium (mg) | 264.6 | 66.035 | 61.0 | 107.254 | n/a | n/a | 498.889 | 5986.668 |
Sodium (mg) | 11.433 | 68.992 | 17.893 | 477.123 | n/a | n/a | 575.442 | 6905.304 |
Zinc (mg) | 4.88 | 0.55 | 0.17 | 0.91 | n/a | n/a | 6.51 | 78.12 |
Copper (mg) | 0.049 | 0.049 | 0.004 | 0.043 | n/a | n/a | 0.146 | 1.752 |
Manganese (mg) | n/a | 0.02 | 0.0 | 0.012 | n/a | n/a | 0.032 | 0.384 |
Selenium (mcg) | 20.7 | 15.6 | 1.3 | 6.5 | n/a | n/a | 44.2 | 530.4 |
Vitamin A, IU (IU) | 1566.367 | 239.994 | 79.707 | 1.972 | n/a | n/a | 1888.039 | 22656.468 |
Retinol (mcg) | 403.433 | 68.499 | 23.587 | 0.789 | n/a | n/a | 496.308 | 5955.696 |
Vitamin A, RAE (mcg_RAE) | 414.867 | 68.992 | 23.587 | 0.789 | n/a | n/a | 508.234 | 6098.808 |
Beta Carotene (mcg) | 132.3 | 4.928 | 0.813 | n/a | n/a | n/a | 138.041 | 1656.492 |
Vitamin E (mg) | 0.44 | 0.48 | 0.0 | n/a | n/a | n/a | 0.92 | 11.04 |
Vitamin D (IU) | n/a | 17.248 | 21.147 | n/a | n/a | n/a | 38.395 | 460.74 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 163.117 | 0.0 | n/a | n/a | n/a | 163.117 | 1957.404 |
Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
Tocopherol, gamma (mg) | n/a | 0.25 | 0.0 | n/a | n/a | n/a | 0.25 | 3.0 |
Tocopherol, delta (mg) | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 9.0 | n/a | n/a | 9.0 | 108.0 |
Thiamin (mg) | 0.049 | 0.034 | 0.008 | 0.209 | n/a | n/a | 0.301 | 3.612 |
Riboflavin (mg) | 0.572 | 0.237 | 0.077 | 0.075 | n/a | n/a | 0.96 | 11.52 |
Niacin (mg) | 0.114 | 0.034 | 0.037 | 0.998 | n/a | n/a | 1.183 | 14.196 |
Pantothenic acid (mg) | n/a | 0.71 | 0.146 | 0.26 | n/a | n/a | 1.116 | 13.392 |
Vitamin B-6 (mg) | 0.114 | 0.069 | 0.016 | 0.091 | n/a | n/a | 0.29 | 3.48 |
Folate (mcg) | 13.067 | 23.162 | 2.033 | 1.577 | n/a | n/a | 39.839 | 478.068 |
Vitamin B-12 (mcg) | 1.14 | 0.64 | 0.18 | 0.27 | n/a | n/a | 2.23 | 26.76 |
Choline (mg) | 59.1 | 123.7 | 7.2 | n/a | n/a | n/a | 190.1 | 2281.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.084 | 0.016 | n/a | n/a | n/a | 0.1 | 1.2 |
Threonine (g) | n/a | 0.276 | 0.037 | n/a | n/a | n/a | 0.313 | 3.756 |
Isoleucine (g) | n/a | 0.33 | 0.077 | n/a | n/a | n/a | 0.407 | 4.884 |
Leucine (g) | n/a | 0.537 | 0.155 | n/a | n/a | n/a | 0.692 | 8.304 |
Lysine (g) | n/a | 0.448 | 0.118 | n/a | n/a | n/a | 0.566 | 6.792 |
Methionine (g) | n/a | 0.187 | 0.033 | n/a | n/a | n/a | 0.22 | 2.64 |
Cystine (g) | n/a | 0.133 | 0.049 | n/a | n/a | n/a | 0.182 | 2.184 |
Phenylalanine (g) | n/a | 0.335 | 0.069 | n/a | n/a | n/a | 0.404 | 4.848 |
Tyrosine (g) | n/a | 0.246 | 0.057 | n/a | n/a | n/a | 0.303 | 3.636 |
Valine (g) | n/a | 0.424 | 0.089 | n/a | n/a | n/a | 0.513 | 6.156 |
Arginine (g) | n/a | 0.404 | 0.041 | n/a | n/a | n/a | 0.445 | 5.34 |
Histidine (g) | n/a | 0.153 | 0.033 | n/a | n/a | n/a | 0.185 | 2.22 |
Alanine (g) | n/a | 0.365 | 0.045 | n/a | n/a | n/a | 0.409 | 4.908 |
Aspartic acid (g) | n/a | 0.655 | 0.126 | n/a | n/a | n/a | 0.781 | 9.372 |
Glutamic acid (g) | n/a | 0.828 | 0.317 | n/a | n/a | n/a | 1.145 | 13.74 |
Glycine (g) | n/a | 0.212 | 0.024 | n/a | n/a | n/a | 0.236 | 2.832 |
Proline (g) | n/a | 0.251 | 0.146 | n/a | n/a | n/a | 0.398 | 4.776 |
Serine (g) | n/a | 0.478 | 0.085 | n/a | n/a | n/a | 0.563 | 6.756 |
Cholesterol (mg) | 153.533 | 208.454 | 2.033 | 27.996 | n/a | n/a | 392.018 | 4704.216 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 32.095 | 1.528 | 0.256 | 0.659 | n/a | n/a | 34.537 | 414.444 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 14.586 | 1.878 | 0.114 | 1.049 | n/a | n/a | 17.626 | 211.512 |
Polyunsaturated (g) | 1.617 | 0.67 | 0.016 | 0.308 | n/a | n/a | 2.611 | 31.332 |