Receta Baked Ham And Egg Omelet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
cheese
163.33g
eggs
49.28g
milk
40.67g
ham
39.43g
pepper
0.0g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 36.26 6.2 1.37 6.88 n/a n/a 50.71 608.52
Total Fat (g) 50.94 4.9 0.39 2.43 n/a n/a 58.67 704.04
Carbohydrates (g) 2.61 0.38 2.03 0.27 n/a n/a 5.29 63.48
Ash (g) 3.61 0.42 0.31 1.3 n/a n/a 5.64 67.68
Calories (kcal) 612.5 70.47 17.08 52.444 n/a n/a 752.495 9029.94
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 0.0 n/a n/a n/a 0.05 0.6
Glucose (dextrose) (g) n/a 0.1 0.0 n/a n/a n/a 0.1 1.2
Fructose (g) n/a 0.05 0.0 n/a n/a n/a 0.05 0.6
Lactose (g) n/a 0.05 2.11 n/a n/a n/a 2.17 26.04
Maltose (g) n/a 0.05 0.0 n/a n/a n/a 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 69.91 37.37 36.57 28.56 n/a n/a 172.4 2068.8
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.74 0.38 2.11 n/a n/a n/a 3.23 38.76
Galactose (g) n/a 0.05 0.0 n/a n/a n/a 0.05 0.6
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Calcium (mg) 1006.133 26.118 48.393 2.76 n/a n/a 1083.405 13000.86
Iron (mg) 0.64 0.9 0.01 0.42 n/a n/a 1.97 23.64
Magnesium (mg) 35.933 5.914 4.473 7.886 n/a n/a 54.207 650.484
Phosphorus (mg) 1216.833 94.125 38.633 109.62 n/a n/a 1459.211 17510.532
Potassium (mg) 264.6 66.035 61.0 107.254 n/a n/a 498.889 5986.668
Sodium (mg) 11.433 68.992 17.893 477.123 n/a n/a 575.442 6905.304
Zinc (mg) 4.88 0.55 0.17 0.91 n/a n/a 6.51 78.12
Copper (mg) 0.049 0.049 0.004 0.043 n/a n/a 0.146 1.752
Manganese (mg) n/a 0.02 0.0 0.012 n/a n/a 0.032 0.384
Selenium (mcg) 20.7 15.6 1.3 6.5 n/a n/a 44.2 530.4
Vitamin A, IU (IU) 1566.367 239.994 79.707 1.972 n/a n/a 1888.039 22656.468
Retinol (mcg) 403.433 68.499 23.587 0.789 n/a n/a 496.308 5955.696
Vitamin A, RAE (mcg_RAE) 414.867 68.992 23.587 0.789 n/a n/a 508.234 6098.808
Beta Carotene (mcg) 132.3 4.928 0.813 n/a n/a n/a 138.041 1656.492
Vitamin E (mg) 0.44 0.48 0.0 n/a n/a n/a 0.92 11.04
Vitamin D (IU) n/a 17.248 21.147 n/a n/a n/a 38.395 460.74
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 163.117 0.0 n/a n/a n/a 163.117 1957.404
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.25 0.0 n/a n/a n/a 0.25 3.0
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 9.0 n/a n/a 9.0 108.0
Thiamin (mg) 0.049 0.034 0.008 0.209 n/a n/a 0.301 3.612
Riboflavin (mg) 0.572 0.237 0.077 0.075 n/a n/a 0.96 11.52
Niacin (mg) 0.114 0.034 0.037 0.998 n/a n/a 1.183 14.196
Pantothenic acid (mg) n/a 0.71 0.146 0.26 n/a n/a 1.116 13.392
Vitamin B-6 (mg) 0.114 0.069 0.016 0.091 n/a n/a 0.29 3.48
Folate (mcg) 13.067 23.162 2.033 1.577 n/a n/a 39.839 478.068
Vitamin B-12 (mcg) 1.14 0.64 0.18 0.27 n/a n/a 2.23 26.76
Choline (mg) 59.1 123.7 7.2 n/a n/a n/a 190.1 2281.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.084 0.016 n/a n/a n/a 0.1 1.2
Threonine (g) n/a 0.276 0.037 n/a n/a n/a 0.313 3.756
Isoleucine (g) n/a 0.33 0.077 n/a n/a n/a 0.407 4.884
Leucine (g) n/a 0.537 0.155 n/a n/a n/a 0.692 8.304
Lysine (g) n/a 0.448 0.118 n/a n/a n/a 0.566 6.792
Methionine (g) n/a 0.187 0.033 n/a n/a n/a 0.22 2.64
Cystine (g) n/a 0.133 0.049 n/a n/a n/a 0.182 2.184
Phenylalanine (g) n/a 0.335 0.069 n/a n/a n/a 0.404 4.848
Tyrosine (g) n/a 0.246 0.057 n/a n/a n/a 0.303 3.636
Valine (g) n/a 0.424 0.089 n/a n/a n/a 0.513 6.156
Arginine (g) n/a 0.404 0.041 n/a n/a n/a 0.445 5.34
Histidine (g) n/a 0.153 0.033 n/a n/a n/a 0.185 2.22
Alanine (g) n/a 0.365 0.045 n/a n/a n/a 0.409 4.908
Aspartic acid (g) n/a 0.655 0.126 n/a n/a n/a 0.781 9.372
Glutamic acid (g) n/a 0.828 0.317 n/a n/a n/a 1.145 13.74
Glycine (g) n/a 0.212 0.024 n/a n/a n/a 0.236 2.832
Proline (g) n/a 0.251 0.146 n/a n/a n/a 0.398 4.776
Serine (g) n/a 0.478 0.085 n/a n/a n/a 0.563 6.756
Cholesterol (mg) 153.533 208.454 2.033 27.996 n/a n/a 392.018 4704.216
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 32.095 1.528 0.256 0.659 n/a n/a 34.537 414.444
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 14.586 1.878 0.114 1.049 n/a n/a 17.626 211.512
Polyunsaturated (g) 1.617 0.67 0.016 0.308 n/a n/a 2.611 31.332