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Ingredientes
- 12-16 slices American cheese
- 1 doz. large eggs
- 2 c. lowfat milk
- 2 c. minced ham
- Salt & pepper to taste
Direcciones
- Butter sides and bottom of 9 x 13 inch pan. Lay slices of cheese to cover bottom of pan. Beat large eggs and lowfat milk till fluffy. Add in ham and season to taste. Pour over cheese slices. Bake at 350 degrees, uncovered, 45-60 min. Cool 5 min and cut into squares. This recipe may be halved and put in 8 x 8 inch pan.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 292g | |
| Recipe makes 12 servings | |
| Calories 752 | |
| Calories from Fat 528 | 70% |
| Total Fat 58.67g | 73% |
| Saturated Fat 34.54g | 138% |
| Trans Fat 0.0g | |
| Cholesterol 392mg | 131% |
| Sodium 575mg | 24% |
| Potassium 499mg | 14% |
| Total Carbs 5.29g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 3.23g | 2% |
| Protein 50.71g | 81% |
