Receta Baked Ham And Eggs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Leftover ham (any amount)
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		ham
0.0g 		butter
18.83g 		eggs
98.56g 		milk
40.67g 		flour
0.43g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.16 12.4 1.37 0.04 n/a n/a 13.97 83.82
Total Fat (g) n/a 15.28 9.8 0.39 0.0 n/a n/a 25.47 152.82
Carbohydrates (g) n/a 0.01 0.76 2.03 0.33 n/a n/a 3.13 18.78
Ash (g) n/a 0.4 0.85 0.31 0.0 n/a n/a 1.55 9.3
Calories (kcal) n/a 135.035 140.941 17.08 1.577 n/a n/a 294.633 1767.798
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.11 0.0 n/a n/a n/a 0.11 0.66
Glucose (dextrose) (g) n/a n/a 0.21 0.0 n/a n/a n/a 0.21 1.26
Fructose (g) n/a n/a 0.11 0.0 n/a n/a n/a 0.11 0.66
Lactose (g) n/a n/a 0.11 2.11 n/a n/a n/a 2.22 13.32
Maltose (g) n/a n/a 0.11 0.0 n/a n/a n/a 0.11 0.66
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 2.99 74.75 36.57 0.05 n/a n/a 114.36 686.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.01 0.76 2.11 0.0 n/a n/a 2.89 17.34
Galactose (g) n/a n/a 0.11 0.0 n/a n/a n/a 0.11 0.66
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Calcium (mg) n/a 4.52 52.237 48.393 0.065 n/a n/a 105.215 631.29
Iron (mg) n/a 0.0 1.8 0.01 0.02 n/a n/a 1.84 11.04
Magnesium (mg) n/a 0.377 11.827 4.473 0.095 n/a n/a 16.773 100.638
Phosphorus (mg) n/a 4.52 188.25 38.633 0.468 n/a n/a 231.871 1391.226
Potassium (mg) n/a 4.52 132.07 61.0 0.464 n/a n/a 198.054 1188.324
Sodium (mg) n/a 108.48 137.984 17.893 0.009 n/a n/a 264.366 1586.196
Zinc (mg) n/a 0.02 1.09 0.17 0.0 n/a n/a 1.28 7.68
Copper (mg) n/a 0.0 0.099 0.004 0.001 n/a n/a 0.103 0.618
Manganese (mg) n/a 0.0 0.039 0.0 0.003 n/a n/a 0.042 0.252
Selenium (mcg) n/a 0.2 31.2 1.3 0.1 n/a n/a 32.9 197.4
Vitamin A, IU (IU) n/a 470.645 479.987 79.707 0.0 n/a n/a 1030.339 6182.034
Retinol (mcg) n/a 126.372 136.998 23.587 0.0 n/a n/a 286.957 1721.742
Vitamin A, RAE (mcg_RAE) n/a 128.82 137.984 23.587 0.0 n/a n/a 290.391 1742.346
Beta Carotene (mcg) n/a 29.757 9.856 0.813 0.0 n/a n/a 40.426 242.556
Vitamin E (mg) n/a 0.44 0.96 0.0 0.0 n/a n/a 1.4 8.4
Vitamin D (IU) n/a 10.547 34.496 21.147 n/a n/a n/a 66.189 397.134
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 326.234 0.0 0.078 n/a n/a 326.312 1957.872
Tocopherol, beta (mg) n/a 0.0 0.02 0.0 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 0.49 0.0 0.0 n/a n/a 0.49 2.94
Tocopherol, delta (mg) n/a 0.0 0.02 0.0 0.0 n/a n/a 0.02 0.12
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) n/a 0.002 0.069 0.008 0.003 n/a n/a 0.082 0.492
Riboflavin (mg) n/a 0.006 0.473 0.077 0.002 n/a n/a 0.558 3.348
Niacin (mg) n/a 0.008 0.069 0.037 0.026 n/a n/a 0.139 0.834
Pantothenic acid (mg) n/a 0.021 1.419 0.146 0.002 n/a n/a 1.588 9.528
Vitamin B-6 (mg) n/a 0.0 0.138 0.016 0.0 n/a n/a 0.154 0.924
Folate (mcg) n/a 0.565 46.323 2.033 0.793 n/a n/a 49.715 298.29
Vitamin B-12 (mcg) n/a 0.03 1.27 0.18 0.0 n/a n/a 1.48 8.88
Choline (mg) n/a 3.5 247.5 7.2 0.0 n/a n/a 258.3 1549.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.667 n/a n/a 0.667 4.002
Tryptophan (g) n/a 0.002 0.168 0.016 0.001 n/a n/a 0.186 1.116
Threonine (g) n/a 0.008 0.552 0.037 0.001 n/a n/a 0.597 3.582
Isoleucine (g) n/a 0.009 0.66 0.077 0.002 n/a n/a 0.749 4.494
Leucine (g) n/a 0.015 1.074 0.155 0.003 n/a n/a 1.247 7.482
Lysine (g) n/a 0.013 0.897 0.118 0.001 n/a n/a 1.029 6.174
Methionine (g) n/a 0.004 0.375 0.033 0.001 n/a n/a 0.412 2.472
Cystine (g) n/a 0.002 0.266 0.049 0.001 n/a n/a 0.318 1.908
Phenylalanine (g) n/a 0.008 0.67 0.069 0.002 n/a n/a 0.749 4.494
Tyrosine (g) n/a 0.008 0.493 0.057 0.001 n/a n/a 0.559 3.354
Valine (g) n/a 0.011 0.848 0.089 0.002 n/a n/a 0.95 5.7
Arginine (g) n/a 0.006 0.808 0.041 0.002 n/a n/a 0.856 5.136
Histidine (g) n/a 0.004 0.306 0.033 0.001 n/a n/a 0.343 2.058
Alanine (g) n/a 0.006 0.729 0.045 0.001 n/a n/a 0.781 4.686
Aspartic acid (g) n/a 0.011 1.311 0.126 0.002 n/a n/a 1.45 8.7
Glutamic acid (g) n/a 0.034 1.656 0.317 0.015 n/a n/a 2.022 12.132
Glycine (g) n/a 0.004 0.424 0.024 0.002 n/a n/a 0.454 2.724
Proline (g) n/a 0.015 0.503 0.146 0.005 n/a n/a 0.669 4.014
Serine (g) n/a 0.009 0.956 0.085 0.002 n/a n/a 1.053 6.318
Cholesterol (mg) n/a 40.492 416.909 2.033 0.0 n/a n/a 459.434 2756.604
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 9.675 3.055 0.256 0.001 n/a n/a 12.987 77.922
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 3.959 3.755 0.114 0.0 n/a n/a 7.828 46.968
Polyunsaturated (g) n/a 0.573 1.34 0.016 0.002 n/a n/a 1.931 11.586