Receta Baked Ham And Eggs, Brunch Style - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
butter
7.09g |
water
44.44g |
ham
29.57g |
eggs
36.96g |
hollandaise sauce
32.13g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 0.06 | 0.0 | 5.16 | 4.65 | 1.53 | 11.4 | 91.2 |
Total Fat (g) | 5.75 | 0.0 | 1.82 | 3.67 | 14.22 | 25.46 | 203.68 |
Carbohydrates (g) | 0.0 | 0.0 | 0.2 | 0.28 | 0.58 | 1.07 | 8.56 |
Ash (g) | 0.15 | 0.04 | 0.97 | 0.32 | n/a | 1.48 | 11.84 |
Calories (kcal) | 50.862 | 0.0 | 39.333 | 52.853 | 133.64 | 276.688 | 2213.504 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.04 | n/a | 0.04 | 0.32 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.08 | n/a | 0.08 | 0.64 |
Fructose (g) | n/a | n/a | n/a | 0.04 | n/a | 0.04 | 0.32 |
Lactose (g) | n/a | n/a | n/a | 0.04 | n/a | 0.04 | 0.32 |
Maltose (g) | n/a | n/a | n/a | 0.04 | n/a | 0.04 | 0.32 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.13 | 44.39 | 21.42 | 28.03 | 15.33 | 110.3 | 882.4 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | n/a | 0.28 | 0.13 | 0.42 | 3.36 |
Galactose (g) | n/a | n/a | n/a | 0.04 | n/a | 0.04 | 0.32 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 1.703 | 1.333 | 2.07 | 19.589 | 15.099 | 39.793 | 318.344 |
Iron (mg) | 0.0 | 0.0 | 0.32 | 0.68 | 0.24 | 1.24 | 9.92 |
Magnesium (mg) | 0.142 | 0.444 | 5.915 | 4.435 | 0.964 | 11.9 | 95.2 |
Phosphorus (mg) | 1.703 | 0.0 | 82.215 | 70.594 | 37.908 | 192.419 | 1539.352 |
Potassium (mg) | 1.703 | 0.0 | 80.441 | 49.526 | 16.705 | 148.375 | 1187.0 |
Sodium (mg) | 40.86 | 1.778 | 357.842 | 51.744 | 88.665 | 540.889 | 4327.112 |
Zinc (mg) | 0.01 | 0.0 | 0.68 | 0.41 | 0.22 | 1.32 | 10.56 |
Copper (mg) | 0.0 | 0.004 | 0.033 | 0.037 | 0.01 | 0.084 | 0.672 |
Manganese (mg) | 0.0 | 0.0 | 0.009 | 0.015 | n/a | 0.024 | 0.192 |
Selenium (mcg) | 0.1 | 0.0 | 4.9 | 11.7 | 5.1 | 21.7 | 173.6 |
Vitamin A, IU (IU) | 177.273 | 0.0 | 1.479 | 179.995 | n/a | 358.747 | 2869.976 |
Retinol (mcg) | 47.599 | 0.0 | 0.591 | 51.374 | 130.749 | 230.314 | 1842.512 |
Vitamin A, RAE (mcg_RAE) | 48.521 | 0.0 | 0.591 | 51.744 | 133.64 | 234.497 | 1875.976 |
Beta Carotene (mcg) | 11.208 | 0.0 | n/a | 3.696 | 30.84 | 45.744 | 365.952 |
Vitamin E (mg) | 0.16 | 0.0 | n/a | 0.36 | 0.57 | 1.09 | 8.72 |
Vitamin D (IU) | 3.973 | 0.0 | n/a | 12.936 | n/a | 16.909 | 135.272 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 122.338 | 96.375 | 218.713 | 1749.704 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.01 | n/a | 0.01 | 0.08 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.18 | n/a | 0.18 | 1.44 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.01 | n/a | 0.01 | 0.08 |
Vitamin C (mg) | 0.0 | 0.0 | 6.7 | 0.0 | 1.3 | 8.1 | 64.8 |
Thiamin (mg) | 0.001 | 0.0 | 0.157 | 0.026 | 0.016 | 0.199 | 1.592 |
Riboflavin (mg) | 0.002 | 0.0 | 0.056 | 0.177 | 0.051 | 0.287 | 2.296 |
Niacin (mg) | 0.003 | 0.0 | 0.748 | 0.026 | 0.013 | 0.79 | 6.32 |
Pantothenic acid (mg) | 0.008 | 0.0 | 0.195 | 0.532 | n/a | 0.735 | 5.88 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.068 | 0.052 | 0.032 | 0.152 | 1.216 |
Folate (mcg) | 0.213 | 0.0 | 1.183 | 17.371 | 13.493 | 32.259 | 258.072 |
Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.2 | 0.48 | 0.2 | 0.89 | 7.12 |
Choline (mg) | 1.3 | 0.0 | n/a | 92.8 | 62.8 | 156.9 | 1255.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | n/a | n/a | 0.063 | n/a | 0.064 | 0.512 |
Threonine (g) | 0.003 | n/a | n/a | 0.207 | n/a | 0.21 | 1.68 |
Isoleucine (g) | 0.004 | n/a | n/a | 0.248 | n/a | 0.251 | 2.008 |
Leucine (g) | 0.006 | n/a | n/a | 0.403 | n/a | 0.409 | 3.272 |
Lysine (g) | 0.005 | n/a | n/a | 0.336 | n/a | 0.341 | 2.728 |
Methionine (g) | 0.001 | n/a | n/a | 0.14 | n/a | 0.142 | 1.136 |
Cystine (g) | 0.001 | n/a | n/a | 0.1 | n/a | 0.101 | 0.808 |
Phenylalanine (g) | 0.003 | n/a | n/a | 0.251 | n/a | 0.254 | 2.032 |
Tyrosine (g) | 0.003 | n/a | n/a | 0.185 | n/a | 0.188 | 1.504 |
Valine (g) | 0.004 | n/a | n/a | 0.318 | n/a | 0.322 | 2.576 |
Arginine (g) | 0.002 | n/a | n/a | 0.303 | n/a | 0.305 | 2.44 |
Histidine (g) | 0.001 | n/a | n/a | 0.115 | n/a | 0.116 | 0.928 |
Alanine (g) | 0.002 | n/a | n/a | 0.274 | n/a | 0.276 | 2.208 |
Aspartic acid (g) | 0.004 | n/a | n/a | 0.492 | n/a | 0.496 | 3.968 |
Glutamic acid (g) | 0.013 | n/a | n/a | 0.621 | n/a | 0.634 | 5.072 |
Glycine (g) | 0.001 | n/a | n/a | 0.159 | n/a | 0.16 | 1.28 |
Proline (g) | 0.006 | n/a | n/a | 0.188 | n/a | 0.194 | 1.552 |
Serine (g) | 0.004 | n/a | n/a | 0.359 | n/a | 0.362 | 2.896 |
Cholesterol (mg) | 15.252 | 0.0 | 20.997 | 156.341 | 139.744 | 332.333 | 2658.664 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 3.644 | 0.0 | 0.494 | 1.146 | 8.365 | 13.649 | 109.192 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 1.491 | 0.0 | 0.787 | 1.408 | 4.112 | 7.798 | 62.384 |
Polyunsaturated (g) | 0.216 | 0.0 | 0.231 | 0.503 | 0.816 | 1.765 | 14.12 |