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Receta Baked Ham Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 slc fine fresh bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
19.36g 		catsup
15.0g 		mustard
3.75g 		milk
30.63g 		ham
162.66g 		bread crumbs
0.0g 		onion
4.5g 		celery
11.24g 		parsley
2.71g 		Total Per Serving Total for Recipe
Protein (g) 2.44 0.26 0.16 1.03 28.37 n/a 0.05 0.08 0.08 32.47 129.88
Total Fat (g) 1.92 0.05 0.15 0.02 10.02 n/a 0.0 0.02 0.02 12.21 48.84
Carbohydrates (g) 0.15 3.77 0.2 1.52 1.12 n/a 0.42 0.33 0.17 7.69 30.76
Ash (g) 0.17 0.55 0.14 0.23 5.35 n/a 0.02 0.08 0.06 6.59 26.36
Calories (kcal) 27.685 14.55 2.513 10.413 216.331 n/a 1.8 1.798 0.975 276.063 1104.252
Starch (g) n/a n/a 0.02 n/a n/a n/a 0.0 0.0 n/a 0.02 0.08
Sucrose (g) 0.02 0.0 0.01 0.0 n/a n/a 0.04 0.01 n/a 0.09 0.36
Glucose (dextrose) (g) 0.04 1.76 0.02 0.0 n/a n/a 0.09 0.06 n/a 1.97 7.88
Fructose (g) 0.02 1.39 0.01 0.0 n/a n/a 0.06 0.06 n/a 1.54 6.16
Lactose (g) 0.02 0.0 0.0 1.56 n/a n/a 0.0 0.0 n/a 1.58 6.32
Maltose (g) 0.02 0.26 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.28 1.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 14.68 10.37 3.1 27.82 117.79 n/a 4.01 10.72 2.37 190.88 763.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 3.42 0.03 1.56 n/a n/a 0.19 0.21 0.02 5.58 22.32
Galactose (g) 0.02 0.0 0.0 0.0 n/a n/a 0.0 0.07 n/a 0.1 0.4
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.2 0.1 0.5 2.0
Calcium (mg) 10.261 2.7 2.175 38.281 11.386 n/a 1.035 4.495 3.736 74.069 296.276
Iron (mg) 0.35 0.08 0.06 0.01 1.74 n/a 0.01 0.02 0.17 2.44 9.76
Magnesium (mg) 2.323 2.85 1.838 3.369 32.531 n/a 0.45 1.236 1.354 45.95 183.8
Phosphorus (mg) 36.978 4.95 3.975 30.931 452.181 n/a 1.305 2.697 1.57 534.587 2138.348
Potassium (mg) 25.942 57.3 5.175 47.775 442.422 n/a 6.57 29.214 15.0 629.398 2517.592
Sodium (mg) 27.104 167.1 42.563 12.863 1968.126 n/a 0.18 8.989 1.516 2228.44 8913.76
Zinc (mg) 0.21 0.04 0.02 0.13 3.74 n/a 0.01 0.01 0.03 4.2 16.8
Copper (mg) 0.019 0.027 0.003 0.003 0.179 n/a 0.002 0.004 0.004 0.242 0.968
Manganese (mg) 0.008 0.02 0.016 0.0 0.049 n/a 0.006 0.011 0.004 0.113 0.452
Selenium (mcg) 6.1 0.0 1.2 0.9 26.7 n/a 0.0 0.0 0.0 35.1 140.4
Vitamin A, IU (IU) 94.283 139.95 2.663 62.475 8.133 n/a 0.09 50.451 228.08 586.124 2344.496
Retinol (mcg) 26.91 0.0 0.0 18.681 3.253 n/a 0.0 0.0 0.0 48.845 195.38
Vitamin A, RAE (mcg_RAE) 27.104 7.05 0.15 18.681 3.253 n/a 0.0 2.472 11.399 70.109 280.436
Beta Carotene (mcg) 1.936 84.0 1.088 0.0 n/a n/a 0.045 30.338 136.837 254.243 1016.972
Vitamin E (mg) 0.19 0.22 0.01 0.0 n/a n/a 0.0 0.03 0.02 0.47 1.88
Vitamin D (IU) 6.776 n/a n/a 12.556 n/a n/a n/a n/a n/a 19.332 77.328
Lycopene (mcg) 0.0 2506.35 0.0 0.0 n/a n/a 0.0 0.0 0.0 2506.35 10025.4
Lutein + zeaxanthin (mcg) 64.082 0.0 0.675 0.0 n/a n/a 0.18 31.799 150.564 247.299 989.196
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.1 0.02 0.08 0.0 n/a n/a 0.0 0.0 0.01 0.21 0.84
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 2.3 0.1 0.0 36.9 n/a 0.3 0.3 3.6 43.5 174.0
Thiamin (mg) 0.014 0.002 0.013 0.015 0.862 n/a 0.002 0.002 0.002 0.912 3.648
Riboflavin (mg) 0.093 0.02 0.001 0.055 0.309 n/a 0.001 0.007 0.003 0.489 1.956
Niacin (mg) 0.014 0.215 0.02 0.028 4.115 n/a 0.005 0.036 0.035 4.467 17.868
Pantothenic acid (mg) 0.279 0.008 0.011 0.11 1.074 n/a 0.005 0.028 0.011 1.526 6.104
Vitamin B-6 (mg) 0.027 0.023 0.002 0.012 0.374 n/a 0.005 0.008 0.002 0.454 1.816
Folate (mcg) 9.099 1.5 0.263 1.531 6.506 n/a 0.855 4.045 4.115 27.915 111.66
Vitamin B-12 (mcg) 0.25 0.0 0.0 0.16 1.11 n/a 0.0 0.0 0.0 1.52 6.08
Choline (mg) 48.6 1.9 0.8 4.8 n/a n/a 0.3 0.7 0.3 57.4 229.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.003 0.0 0.012 n/a n/a 0.0 0.001 0.001 0.051 0.204
Threonine (g) 0.108 0.009 0.006 0.025 n/a n/a 0.001 0.002 0.003 0.155 0.62
Isoleucine (g) 0.13 0.008 0.006 0.046 n/a n/a 0.0 0.002 0.003 0.195 0.78
Leucine (g) 0.211 0.012 0.011 0.101 n/a n/a 0.001 0.003 0.005 0.345 1.38
Lysine (g) 0.176 0.012 0.01 0.077 n/a n/a 0.002 0.003 0.005 0.285 1.14
Methionine (g) 0.074 0.003 0.003 0.018 n/a n/a 0.0 0.001 0.001 0.1 0.4
Cystine (g) 0.052 0.003 0.003 0.037 n/a n/a 0.0 0.0 0.0 0.095 0.38
Phenylalanine (g) 0.132 0.009 0.006 0.046 n/a n/a 0.001 0.002 0.004 0.201 0.804
Tyrosine (g) 0.097 0.006 0.005 0.046 n/a n/a 0.0 0.001 0.002 0.158 0.632
Valine (g) 0.166 0.009 0.008 0.055 n/a n/a 0.001 0.003 0.005 0.247 0.988
Arginine (g) 0.159 0.008 0.01 0.021 n/a n/a 0.005 0.002 0.003 0.207 0.828
Histidine (g) 0.06 0.006 0.005 0.025 n/a n/a 0.0 0.001 0.002 0.098 0.392
Alanine (g) 0.143 0.014 0.006 0.031 n/a n/a 0.001 0.002 0.005 0.202 0.808
Aspartic acid (g) 0.257 0.053 0.015 0.074 n/a n/a 0.004 0.013 0.008 0.424 1.696
Glutamic acid (g) 0.325 0.165 0.028 0.205 n/a n/a 0.012 0.01 0.007 0.752 3.008
Glycine (g) 0.083 0.008 0.009 0.015 n/a n/a 0.001 0.002 0.004 0.123 0.492
Proline (g) 0.099 0.009 0.014 0.104 n/a n/a 0.0 0.002 0.006 0.234 0.936
Serine (g) 0.188 0.011 0.008 0.052 n/a n/a 0.001 0.002 0.004 0.265 1.06
Cholesterol (mg) 81.893 0.0 0.0 0.613 115.485 n/a 0.0 0.0 0.0 197.99 791.96
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.6 0.006 0.009 0.015 2.716 n/a 0.002 0.004 0.004 3.357 13.428
Phytosterols (mg) n/a 1.05 n/a n/a n/a n/a 0.675 0.674 0.135 2.535 10.14
Monounsaturated Fat (g) 0.738 0.008 0.099 0.006 4.327 n/a 0.0 0.003 0.008 5.188 20.752
Polyunsaturated (g) 0.263 0.02 0.036 0.0 1.269 n/a 0.001 0.009 0.003 1.6 6.4