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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Dijon-style mustard a 3/4-lb. ham steak trimmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
14.2g 		mushrooms
89.24g 		cucumber
146.73g 		tarragon
1.2g 		cream
30.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 2.76 0.87 0.27 0.62 4.63 4.63
Total Fat (g) 11.52 0.3 0.23 0.09 11.1 23.24 23.24
Carbohydrates (g) 0.01 2.93 3.17 0.6 0.84 7.54 7.54
Ash (g) 0.01 0.76 0.53 0.14 0.14 1.57 1.57
Calories (kcal) 101.814 19.633 17.608 3.54 103.5 246.094 246.094
Starch (g) n/a 0.0 0.12 n/a n/a 0.12 0.12
Sucrose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 1.32 0.92 n/a n/a 2.25 2.25
Fructose (g) n/a 0.15 1.1 n/a n/a 1.25 1.25
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.55 82.48 141.93 0.09 17.31 244.37 244.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.47 2.02 n/a 0.03 3.54 3.54
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 1.0 0.1 0.0 2.0 2.0
Calcium (mg) 3.408 2.677 20.542 13.668 19.5 59.795 59.795
Iron (mg) 0.0 0.45 0.32 0.39 0.01 1.17 1.17
Magnesium (mg) 0.284 8.032 17.608 4.164 2.1 32.187 32.187
Phosphorus (mg) 3.408 76.746 30.813 3.756 18.6 133.324 133.324
Potassium (mg) 3.408 283.783 199.553 36.24 22.5 545.484 545.484
Sodium (mg) 1.562 4.462 2.935 0.744 11.4 21.103 21.103
Zinc (mg) 0.01 0.46 0.25 0.05 0.07 0.84 0.84
Copper (mg) 0.003 0.286 0.103 0.008 0.003 0.402 0.402
Manganese (mg) 0.0 0.045 0.103 0.096 0.0 0.243 0.243
Selenium (mcg) 0.1 8.3 0.1 0.1 0.2 8.8 8.8
Vitamin A, IU (IU) 354.858 0.0 105.646 50.4 441.0 951.904 951.904
Retinol (mcg) 95.282 0.0 0.0 0.0 121.5 216.782 216.782
Vitamin A, RAE (mcg_RAE) 97.128 0.0 5.869 2.52 123.3 228.817 228.817
Beta Carotene (mcg) 22.436 0.0 45.486 n/a 21.6 89.522 89.522
Vitamin E (mg) 0.33 0.01 0.04 n/a 0.32 0.7 0.7
Vitamin D (IU) n/a 16.063 n/a n/a 15.6 31.663 31.663
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 23.477 n/a 0.0 23.477 23.477
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.01 0.03 n/a n/a 0.04 0.04
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 1.9 4.7 0.6 0.2 7.3 7.3
Thiamin (mg) 0.001 0.071 0.044 0.003 0.006 0.126 0.126
Riboflavin (mg) 0.004 0.357 0.044 0.016 0.033 0.454 0.454
Niacin (mg) 0.006 3.222 0.059 0.107 0.012 3.405 3.405
Pantothenic acid (mg) 0.016 1.339 0.352 n/a 0.078 1.784 1.784
Vitamin B-6 (mg) 0.0 0.089 0.073 0.029 0.009 0.201 0.201
Folate (mcg) 0.426 14.278 20.542 3.288 1.2 39.735 39.735
Vitamin B-12 (mcg) 0.02 0.04 0.0 0.0 0.05 0.11 0.11
Choline (mg) 2.7 15.4 8.4 n/a 5.0 31.5 31.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.036 0.015 n/a 0.009 0.061 0.061
Threonine (g) 0.006 0.098 0.015 n/a 0.027 0.146 0.146
Isoleucine (g) 0.007 0.071 0.015 n/a 0.036 0.129 0.129
Leucine (g) 0.011 0.107 0.044 n/a 0.06 0.222 0.222
Lysine (g) 0.01 0.098 0.044 n/a 0.048 0.2 0.2
Methionine (g) 0.003 0.027 0.015 n/a 0.015 0.059 0.059
Cystine (g) 0.001 0.009 0.015 n/a 0.006 0.031 0.031
Phenylalanine (g) 0.006 0.08 0.044 n/a 0.03 0.16 0.16
Tyrosine (g) 0.006 0.036 0.0 n/a 0.03 0.071 0.071
Valine (g) 0.009 0.205 0.015 n/a 0.042 0.27 0.27
Arginine (g) 0.004 0.071 0.044 n/a 0.021 0.141 0.141
Histidine (g) 0.003 0.054 0.0 n/a 0.018 0.074 0.074
Alanine (g) 0.004 0.178 0.044 n/a 0.021 0.248 0.248
Aspartic acid (g) 0.009 0.178 0.059 n/a 0.048 0.294 0.294
Glutamic acid (g) 0.026 0.303 0.293 n/a 0.129 0.751 0.751
Glycine (g) 0.003 0.08 0.044 n/a 0.012 0.139 0.139
Proline (g) 0.011 0.071 0.015 n/a 0.06 0.157 0.157
Serine (g) 0.007 0.08 0.044 n/a 0.033 0.164 0.164
Cholesterol (mg) 30.53 0.0 0.0 0.0 41.1 71.63 71.63
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.036 0.015 0.023 6.909 14.276 14.276
Phytosterols (mg) n/a n/a n/a 0.972 n/a 0.972 0.972
Monounsaturated Fat (g) 2.985 0.0 0.0 0.006 3.207 6.197 6.197
Polyunsaturated (g) 0.432 0.125 0.0 0.044 0.411 1.012 1.012