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Receta Baked Ham With Orange Glaze - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x (10-14 lb) ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		ham
453.59g 		sugar
18.33g 		flour
0.65g 		mustard
0.42g 		vinegar
1.25g 		orange juice
4.44g 		Total Per Serving Total for Recipe
Protein (g) 79.11 0.02 0.07 0.02 0.0 0.11 79.32 951.84
Total Fat (g) 27.94 0.0 0.01 0.02 0.0 0.01 27.97 335.64
Carbohydrates (g) 3.13 17.98 0.5 0.02 0.01 1.69 23.34 280.08
Ash (g) 14.92 0.08 0.0 0.02 n/a n/a 15.02 180.24
Calories (kcal) 603.275 69.667 2.369 0.279 0.263 7.056 682.908 8194.896
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 17.34 n/a 0.0 n/a n/a 17.34 208.08
Glucose (dextrose) (g) n/a 0.25 n/a 0.0 n/a n/a 0.25 3.0
Fructose (g) n/a 0.2 n/a 0.0 n/a n/a 0.2 2.4
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 328.49 0.25 0.08 0.34 1.17 2.57 332.9 3994.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 17.79 0.0 0.0 0.01 1.66 19.46 233.52
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 31.751 15.217 0.098 0.242 0.088 1.42 48.815 585.78
Iron (mg) 4.85 0.13 0.03 0.01 0.0 0.02 5.04 60.48
Magnesium (mg) 90.718 1.65 0.143 0.204 0.063 1.509 94.287 1131.444
Phosphorus (mg) 1260.98 0.733 0.703 0.442 0.1 2.529 1265.487 15185.844
Potassium (mg) 1233.765 24.383 0.696 0.575 0.913 29.909 1290.241 15482.892
Sodium (mg) 5488.439 5.133 0.013 4.729 0.063 0.133 5498.51 65982.12
Zinc (mg) 10.43 0.01 0.0 0.0 0.0 0.01 10.45 125.4
Copper (mg) 0.499 0.009 0.001 0.0 0.0 0.007 0.517 6.204
Manganese (mg) 0.136 0.011 0.004 0.002 n/a n/a 0.153 1.836
Selenium (mcg) 74.4 0.2 0.2 0.1 0.0 0.0 75.0 900.0
Vitamin A, IU (IU) 22.68 0.0 0.0 0.296 n/a n/a 22.975 275.7
Retinol (mcg) 9.072 0.0 0.0 0.0 0.0 0.0 9.072 108.864
Vitamin A, RAE (mcg_RAE) 9.072 0.0 0.0 0.017 0.0 0.843 9.932 119.184
Beta Carotene (mcg) n/a 0.0 0.0 0.121 0.0 2.751 2.872 34.464
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.03 0.03 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.117 0.075 0.0 18.061 18.253 219.036
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 103.0 0.0 0.0 0.0 0.0 6.1 109.1 1309.2
Thiamin (mg) 2.404 0.0 0.005 0.001 0.0 0.012 2.423 29.076
Riboflavin (mg) 0.862 0.0 0.003 0.0 0.0 0.003 0.868 10.416
Niacin (mg) 11.476 0.02 0.038 0.002 0.0 0.032 11.569 138.828
Pantothenic acid (mg) 2.994 0.024 0.003 0.001 n/a n/a 3.022 36.264
Vitamin B-6 (mg) 1.043 0.007 0.0 0.0 0.0 0.007 1.058 12.696
Folate (mcg) 18.144 0.183 1.191 0.029 0.0 6.878 26.425 317.1
Vitamin B-12 (mcg) 3.08 0.0 0.0 0.0 0.0 0.0 3.08 36.96
Choline (mg) n/a 0.4 0.1 0.1 0.0 0.9 1.5 18.0
Folic acid (mcg) 0.0 0.0 1.002 0.0 0.0 0.0 1.002 12.024
Tryptophan (g) n/a n/a 0.001 0.0 n/a n/a 0.001 0.012
Threonine (g) n/a n/a 0.002 0.001 n/a n/a 0.003 0.036
Isoleucine (g) n/a n/a 0.002 0.001 n/a n/a 0.003 0.036
Leucine (g) n/a n/a 0.005 0.001 n/a n/a 0.006 0.072
Lysine (g) n/a n/a 0.001 0.001 n/a n/a 0.003 0.036
Methionine (g) n/a n/a 0.001 0.0 n/a n/a 0.002 0.024
Cystine (g) n/a n/a 0.001 0.0 n/a n/a 0.002 0.024
Phenylalanine (g) n/a n/a 0.003 0.001 n/a n/a 0.004 0.048
Tyrosine (g) n/a n/a 0.002 0.001 n/a n/a 0.003 0.036
Valine (g) n/a n/a 0.003 0.001 n/a n/a 0.004 0.048
Arginine (g) n/a n/a 0.003 0.001 n/a n/a 0.004 0.048
Histidine (g) n/a n/a 0.001 0.001 n/a n/a 0.002 0.024
Alanine (g) n/a n/a 0.002 0.001 n/a n/a 0.003 0.036
Aspartic acid (g) n/a n/a 0.003 0.002 n/a n/a 0.005 0.06
Glutamic acid (g) n/a n/a 0.023 0.003 n/a n/a 0.026 0.312
Glycine (g) n/a n/a 0.002 0.001 n/a n/a 0.003 0.036
Proline (g) n/a n/a 0.008 0.002 n/a n/a 0.009 0.108
Serine (g) n/a n/a 0.003 0.001 n/a n/a 0.004 0.048
Cholesterol (mg) 322.049 0.0 0.0 0.0 0.0 0.0 322.049 3864.588
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 7.575 0.0 0.001 0.001 0.0 0.001 7.578 90.936
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 12.065 0.0 0.001 0.011 0.0 0.002 12.079 144.948
Polyunsaturated (g) 3.538 0.0 0.003 0.004 0.0 0.002 3.546 42.552