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Receta Baked Ham With Waldorf Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 stk cinnamon (2 inches)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		ham
151.2g 		apple juice
41.33g 		cinnamon
0.0g 		celery
3.75g 		butter
1.18g 		apple
9.38g 		walnuts
1.1g 		raisins
1.72g 		sugar
1.15g 		cornstarch
0.89g 		water
1.23g 		Total Per Serving Total for Recipe
Protein (g) 26.37 0.04 n/a 0.03 0.01 0.02 0.17 0.05 0.0 0.0 0.0 26.69 320.28
Total Fat (g) 9.31 0.05 n/a 0.01 0.96 0.02 0.72 0.01 0.0 0.0 0.0 11.07 132.84
Carbohydrates (g) 1.04 4.67 n/a 0.11 0.0 1.29 0.15 1.36 1.12 0.81 0.0 10.57 126.84
Ash (g) 4.97 0.1 n/a 0.03 0.02 0.02 0.02 0.03 0.01 0.0 0.0 5.2 62.4
Calories (kcal) 201.092 19.013 n/a 0.599 8.485 4.875 7.174 5.14 4.354 3.388 0.0 254.119 3049.428
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.05 n/a n/a n/a 0.05 0.6
Sucrose (g) n/a 0.52 n/a 0.0 n/a 0.19 0.03 0.01 1.08 n/a n/a 1.84 22.08
Glucose (dextrose) (g) n/a 1.09 n/a 0.02 n/a 0.23 0.0 0.48 0.02 n/a n/a 1.83 21.96
Fructose (g) n/a 2.37 n/a 0.02 n/a 0.55 0.0 0.51 0.01 n/a n/a 3.46 41.52
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 109.5 36.47 n/a 3.57 0.19 8.02 0.04 0.27 0.02 0.07 1.23 159.38 1912.56
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 3.98 n/a 0.07 0.0 0.97 0.03 1.02 1.11 0.0 0.0 7.18 86.16
Galactose (g) n/a 0.0 n/a 0.02 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.1 n/a 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.5 6.0
Calcium (mg) 10.584 3.307 n/a 1.498 0.284 0.563 1.075 0.86 0.951 0.018 0.037 19.175 230.1
Iron (mg) 1.62 0.05 n/a 0.01 0.0 0.01 0.03 0.03 0.01 0.0 0.0 1.76 21.12
Magnesium (mg) 30.239 2.067 n/a 0.412 0.024 0.469 1.733 0.55 0.103 0.027 0.012 35.636 427.632
Phosphorus (mg) 420.327 2.893 n/a 0.899 0.284 1.031 3.795 1.736 0.046 0.116 0.0 431.127 5173.524
Potassium (mg) 411.255 41.747 n/a 9.738 0.284 10.031 4.837 12.877 1.524 0.027 0.0 492.319 5907.828
Sodium (mg) 1829.48 1.653 n/a 2.996 6.816 0.094 0.022 0.189 0.321 0.08 0.049 1841.7 22100.4
Zinc (mg) 3.48 0.01 n/a 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 3.53 42.36
Copper (mg) 0.166 0.004 n/a 0.001 0.0 0.003 0.017 0.006 0.001 0.0 0.0 0.199 2.388
Manganese (mg) 0.045 0.029 n/a 0.004 0.0 0.004 0.037 0.005 0.001 0.0 0.0 0.125 1.5
Selenium (mcg) 24.8 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 25.0 300.0
Vitamin A, IU (IU) 7.56 0.413 n/a 16.817 29.572 5.063 0.219 0.0 0.0 0.0 0.0 59.643 715.716
Retinol (mcg) 3.024 0.0 n/a 0.0 7.94 0.0 0.0 0.0 0.0 0.0 0.0 10.964 131.568
Vitamin A, RAE (mcg_RAE) 3.024 0.0 n/a 0.824 8.094 0.281 0.011 0.0 0.0 0.0 0.0 12.234 146.808
Beta Carotene (mcg) n/a 0.0 n/a 10.113 1.87 2.531 0.132 0.0 0.0 0.0 0.0 14.645 175.74
Vitamin E (mg) n/a 0.0 n/a 0.01 0.03 0.02 0.01 0.0 0.0 0.0 0.0 0.07 0.84
Vitamin D (IU) n/a n/a n/a n/a 0.663 n/a n/a n/a n/a n/a 0.0 0.663 7.956
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 6.613 n/a 10.6 0.0 2.719 0.099 0.0 0.0 0.0 0.0 20.03 240.36
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 0.23 0.0 n/a 0.0 n/a 0.23 2.76
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.02 0.0 n/a 0.0 n/a 0.02 0.24
Vitamin C (mg) 34.3 0.4 n/a 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 35.3 423.6
Thiamin (mg) 0.801 0.008 n/a 0.001 0.0 0.002 0.004 0.002 0.0 0.0 0.0 0.818 9.816
Riboflavin (mg) 0.287 0.008 n/a 0.002 0.0 0.003 0.002 0.002 0.0 0.0 0.0 0.305 3.66
Niacin (mg) 3.825 0.029 n/a 0.012 0.0 0.008 0.012 0.013 0.001 0.0 0.0 3.902 46.824
Pantothenic acid (mg) 0.998 0.021 n/a 0.009 0.001 0.006 0.006 0.002 0.001 0.0 0.0 1.044 12.528
Vitamin B-6 (mg) 0.348 0.008 n/a 0.003 0.0 0.004 0.006 0.003 0.0 0.0 0.0 0.372 4.464
Folate (mcg) 6.048 0.0 n/a 1.348 0.036 0.281 1.075 0.086 0.011 0.0 0.0 8.885 106.62
Vitamin B-12 (mcg) 1.03 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.03 12.36
Choline (mg) n/a 0.7 n/a 0.2 0.2 0.3 0.4 0.2 0.0 0.0 0.0 2.2 26.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 0.0 0.002 0.001 n/a 0.0 n/a 0.003 0.036
Threonine (g) n/a n/a n/a 0.001 0.0 0.001 0.007 0.001 n/a 0.0 n/a 0.01 0.12
Isoleucine (g) n/a n/a n/a 0.001 0.001 0.001 0.007 0.001 n/a 0.0 n/a 0.01 0.12
Leucine (g) n/a n/a n/a 0.001 0.001 0.001 0.013 0.002 n/a 0.0 n/a 0.018 0.216
Lysine (g) n/a n/a n/a 0.001 0.001 0.001 0.005 0.001 n/a 0.0 n/a 0.009 0.108
Methionine (g) n/a n/a n/a 0.0 0.0 0.0 0.003 0.0 n/a 0.0 n/a 0.004 0.048
Cystine (g) n/a n/a n/a 0.0 0.0 0.0 0.002 0.0 n/a 0.0 n/a 0.003 0.036
Phenylalanine (g) n/a n/a n/a 0.001 0.0 0.001 0.008 0.002 n/a 0.0 n/a 0.012 0.144
Tyrosine (g) n/a n/a n/a 0.0 0.0 0.0 0.004 0.0 n/a 0.0 n/a 0.006 0.072
Valine (g) n/a n/a n/a 0.001 0.001 0.001 0.008 0.001 n/a 0.0 n/a 0.012 0.144
Arginine (g) n/a n/a n/a 0.001 0.0 0.001 0.025 0.007 n/a 0.0 n/a 0.034 0.408
Histidine (g) n/a n/a n/a 0.0 0.0 0.001 0.004 0.001 n/a 0.0 n/a 0.007 0.084
Alanine (g) n/a n/a n/a 0.001 0.0 0.001 0.008 0.002 n/a 0.0 n/a 0.012 0.144
Aspartic acid (g) n/a n/a n/a 0.004 0.001 0.007 0.02 0.002 n/a 0.0 n/a 0.034 0.408
Glutamic acid (g) n/a n/a n/a 0.003 0.002 0.003 0.031 0.003 n/a 0.0 n/a 0.042 0.504
Glycine (g) n/a n/a n/a 0.001 0.0 0.001 0.009 0.001 n/a 0.0 n/a 0.012 0.144
Proline (g) n/a n/a n/a 0.001 0.001 0.001 0.008 0.004 n/a 0.0 n/a 0.015 0.18
Serine (g) n/a n/a n/a 0.001 0.001 0.001 0.01 0.001 n/a 0.0 n/a 0.014 0.168
Cholesterol (mg) 107.35 0.0 n/a 0.0 2.544 0.0 0.0 0.0 0.0 0.0 0.0 109.894 1318.728
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.525 0.008 n/a 0.001 0.608 0.003 0.067 0.001 0.0 0.0 0.0 3.214 38.568
Phytosterols (mg) n/a n/a n/a 0.225 n/a 1.125 0.79 n/a n/a n/a n/a 2.139 25.668
Monounsaturated Fat (g) 4.022 0.004 n/a 0.001 0.249 0.001 0.098 0.001 0.0 0.0 0.0 4.376 52.512
Polyunsaturated (g) 1.179 0.017 n/a 0.003 0.036 0.005 0.517 0.001 0.0 0.0 0.0 1.758 21.096