Receta Baked Herb Rice With Pecans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 21.3g	mushrooms 16.97g	shallots 17.6g	rice 46.25g	pecans 7.22g	broth 75.0g	water salt 75.0g	worcestershire sauce 4.25g	thyme 0.25g	rosemary 0.3g	pimentos 14.18g	parsley 1.81g	Total Per Serving	Total for Recipe
Protein (g)	0.18	0.52	0.44	3.3	0.66	0.86	1.82	0.0	0.02	0.01	0.16	0.05	8.03	32.12
Total Fat (g)	17.28	0.06	0.02	0.31	5.2	0.17	0.73	0.0	0.02	0.05	0.04	0.01	23.87	95.48
Carbohydrates (g)	0.01	0.56	2.96	36.98	1.0	0.03	9.92	0.83	0.16	0.19	0.72	0.11	53.47	213.88
Ash (g)	0.45	0.14	0.14	0.3	0.11	0.79	0.5	0.09	0.03	0.02	0.06	0.04	2.66	10.64
Calories (kcal)	152.721	3.734	12.672	168.813	49.899	5.25	53.25	3.315	0.69	0.993	3.26	0.65	455.247	1820.988
Starch (g)	n/a	0.0	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.12
Sucrose (g)	n/a	0.0	n/a	0.04	0.28	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.32	1.28
Glucose (dextrose) (g)	n/a	0.25	n/a	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.26	1.04
Fructose (g)	n/a	0.03	n/a	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.16
Lactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.38	15.69	14.04	5.37	0.25	73.16	62.03	3.34	0.02	0.03	13.2	1.58	192.1	768.4
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.28	n/a	0.06	0.29	0.0	4.7	0.43	0.0	n/a	0.38	0.02	6.16	24.64
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	n/a	0.6	0.7	0.0	1.5	0.0	0.1	0.1	0.3	0.1	3.5	14.0
Calcium (mg)	5.112	0.509	6.512	12.95	5.055	4.5	40.5	4.548	4.725	3.84	0.851	2.491	91.592	366.368
Iron (mg)	0.0	0.08	0.21	1.99	0.18	0.13	2.62	0.23	0.31	0.09	0.24	0.11	6.19	24.76
Magnesium (mg)	0.426	1.528	3.696	11.563	8.738	1.5	16.5	0.553	0.55	0.66	0.851	0.903	47.465	189.86
Phosphorus (mg)	5.112	14.598	10.56	53.188	20.003	9.75	77.25	2.55	0.503	0.21	2.41	1.047	197.18	788.72
Potassium (mg)	5.112	53.98	58.784	53.188	29.607	40.5	66.0	34.0	2.035	2.865	22.397	10.0	378.467	1513.868
Sodium (mg)	122.688	0.849	2.112	2.313	0.0	244.5	81.0	41.65	0.138	0.15	1.985	1.011	498.394	1993.576
Zinc (mg)	0.02	0.09	0.07	0.5	0.33	0.0	0.47	0.01	0.02	0.01	0.03	0.02	1.55	6.2
Copper (mg)	0.0	0.054	0.016	0.102	0.087	0.0	0.053	0.009	0.002	0.002	0.007	0.003	0.333	1.332
Manganese (mg)	0.0	0.008	0.051	0.504	0.325	0.008	0.0	n/a	0.02	0.006	0.013	0.003	0.937	3.748
Selenium (mcg)	0.2	1.6	0.2	7.0	0.3	0.5	5.8	0.0	0.0	0.0	0.0	0.0	15.6	62.4
Vitamin A, IU (IU)	532.287	0.0	209.44	0.0	4.044	0.0	729.75	3.358	9.5	9.384	376.346	152.053	2026.162	8104.648
Retinol (mcg)	142.923	0.0	0.0	0.0	0.0	0.0	219.0	0.043	0.0	0.0	0.0	0.0	361.966	1447.864
Vitamin A, RAE (mcg_RAE)	145.692	0.0	10.56	0.0	0.217	0.0	219.0	0.213	0.475	0.468	18.853	7.599	403.076	1612.304
Beta Carotene (mcg)	33.654	0.0	n/a	0.0	2.094	0.0	0.0	1.828	5.66	n/a	208.94	91.225	343.4	1373.6
Vitamin E (mg)	0.49	0.0	n/a	0.05	0.1	0.0	0.05	0.0	0.02	n/a	0.1	0.01	0.83	3.32
Vitamin D (IU)	11.928	3.055	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	14.983	59.932
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	1.228	0.0	17.25	2.04	2.155	n/a	51.881	100.376	174.929	699.716
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.03	0.12
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	1.76	n/a	n/a	n/a	n/a	n/a	n/a	0.01	1.78	7.12
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.04	0.16
Vitamin C (mg)	0.0	0.4	1.4	0.0	0.1	0.0	8.9	0.6	0.1	0.2	12.0	2.4	26.0	104.0
Thiamin (mg)	0.002	0.014	0.011	0.268	0.048	0.0	0.218	0.003	0.001	0.002	0.003	0.002	0.57	2.28
Riboflavin (mg)	0.006	0.068	0.004	0.023	0.009	0.015	0.248	0.006	0.001	0.001	0.009	0.002	0.391	1.564
Niacin (mg)	0.009	0.613	0.035	1.938	0.084	0.585	2.925	0.03	0.012	0.003	0.088	0.024	6.346	25.384
Pantothenic acid (mg)	0.023	0.255	0.051	0.467	0.062	0.015	0.105	n/a	n/a	n/a	0.001	0.007	0.987	3.948
Vitamin B-6 (mg)	0.0	0.017	0.062	0.074	0.015	0.008	0.293	0.0	0.001	0.005	0.031	0.002	0.507	2.028
Folate (mcg)	0.639	2.716	5.984	106.838	1.589	1.5	3.75	0.34	0.685	0.921	0.851	2.744	128.555	514.22
Vitamin B-12 (mcg)	0.04	0.01	n/a	0.0	0.0	0.05	0.87	0.0	0.0	0.0	0.0	0.0	0.97	3.88
Choline (mg)	4.0	2.9	n/a	2.7	2.9	2.2	n/a	0.1	0.1	n/a	0.9	0.2	16.1	64.4
Folic acid (mcg)	0.0	0.0	0.0	103.138	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	103.138	412.552
Tryptophan (g)	0.002	0.007	0.005	0.037	0.006	n/a	n/a	n/a	0.0	n/a	0.001	0.001	0.06	0.24
Threonine (g)	0.009	0.019	0.018	0.12	0.022	n/a	n/a	n/a	0.001	n/a	0.006	0.002	0.196	0.784
Isoleucine (g)	0.011	0.014	0.019	0.143	0.025	n/a	n/a	n/a	0.001	n/a	0.006	0.002	0.221	0.884
Leucine (g)	0.017	0.02	0.026	0.273	0.043	n/a	n/a	n/a	0.001	n/a	0.009	0.004	0.393	1.572
Lysine (g)	0.015	0.019	0.023	0.12	0.021	n/a	n/a	n/a	0.001	n/a	0.007	0.003	0.209	0.836
Methionine (g)	0.004	0.005	0.005	0.079	0.013	n/a	n/a	n/a	n/a	n/a	0.001	0.001	0.108	0.432
Cystine (g)	0.002	0.002	n/a	0.069	0.011	n/a	n/a	n/a	n/a	n/a	0.003	0.0	0.087	0.348
Phenylalanine (g)	0.009	0.015	0.014	0.176	0.031	n/a	n/a	n/a	n/a	n/a	0.004	0.003	0.252	1.008
Tyrosine (g)	0.009	0.007	0.012	0.111	0.016	n/a	n/a	n/a	n/a	n/a	0.003	0.001	0.159	0.636
Valine (g)	0.013	0.039	0.019	0.204	0.03	n/a	n/a	n/a	0.001	n/a	0.007	0.003	0.316	1.264
Arginine (g)	0.006	0.014	0.032	0.273	0.085	n/a	n/a	n/a	n/a	n/a	0.007	0.002	0.419	1.676
Histidine (g)	0.004	0.01	0.007	0.079	0.019	n/a	n/a	n/a	n/a	n/a	0.003	0.001	0.123	0.492
Alanine (g)	0.006	0.034	0.019	0.19	0.029	n/a	n/a	n/a	n/a	n/a	0.007	0.004	0.289	1.156
Aspartic acid (g)	0.013	0.034	0.04	0.31	0.067	n/a	n/a	n/a	n/a	n/a	0.023	0.005	0.492	1.968
Glutamic acid (g)	0.038	0.058	0.092	0.643	0.132	n/a	n/a	n/a	n/a	n/a	0.021	0.005	0.988	3.952
Glycine (g)	0.004	0.015	0.021	0.153	0.032	n/a	n/a	n/a	n/a	n/a	0.006	0.003	0.234	0.936
Proline (g)	0.017	0.014	0.03	0.157	0.026	n/a	n/a	n/a	n/a	n/a	0.007	0.004	0.255	1.02
Serine (g)	0.011	0.015	0.019	0.176	0.034	n/a	n/a	n/a	n/a	n/a	0.006	0.003	0.263	1.052
Cholesterol (mg)	45.795	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	45.795	183.18
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	10.942	0.007	0.004	0.083	0.446	0.083	0.143	0.0	0.007	0.022	0.007	0.002	11.745	46.98
Phytosterols (mg)	n/a	n/a	0.88	n/a	7.366	n/a	n/a	n/a	0.408	0.174	1.276	0.09	10.193	40.772
Monounsaturated Fat (g)	4.477	0.0	0.002	0.097	2.946	0.068	0.195	0.0	0.001	0.009	0.003	0.005	7.803	31.212
Polyunsaturated (g)	0.648	0.024	0.007	0.083	1.561	0.008	0.158	0.0	0.003	0.007	0.023	0.002	2.522	10.088