Receta Baked Herring - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	milk 122.0g	flour 41.67g	butter 56.8g	onions 297.0g	Total Per Serving	Total for Recipe
Protein (g)	4.11	4.3	0.48	3.27	12.17	12.17
Total Fat (g)	1.18	0.41	46.07	0.3	47.96	47.96
Carbohydrates (g)	6.09	31.8	0.03	27.74	65.66	65.66
Ash (g)	0.92	0.2	0.02	1.04	2.17	2.17
Calories (kcal)	51.24	151.679	407.256	118.8	728.975	728.975
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	2.94	2.94	2.94
Glucose (dextrose) (g)	0.0	n/a	n/a	5.85	5.85	5.85
Fructose (g)	0.0	n/a	n/a	3.83	3.83	3.83
Lactose (g)	6.34	n/a	n/a	0.0	6.34	6.34
Maltose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	109.7	4.97	10.19	264.66	389.52	389.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.34	0.11	0.03	12.59	19.08	19.08
Galactose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.1	0.0	5.0	6.2	6.2
Calcium (mg)	145.18	6.251	13.632	68.31	233.373	233.373
Iron (mg)	0.04	1.93	0.01	0.62	2.61	2.61
Magnesium (mg)	13.42	9.167	1.136	29.7	53.423	53.423
Phosphorus (mg)	115.9	45.004	13.632	86.13	260.666	260.666
Potassium (mg)	183.0	44.587	13.632	433.62	674.839	674.839
Sodium (mg)	53.68	0.833	6.248	11.88	72.641	72.641
Zinc (mg)	0.51	0.29	0.05	0.5	1.36	1.36
Copper (mg)	0.012	0.058	0.011	0.119	0.201	0.201
Manganese (mg)	0.0	0.283	0.0	0.386	0.669	0.669
Selenium (mcg)	4.0	14.1	0.6	1.5	20.2	20.2
Vitamin A, IU (IU)	239.12	0.0	1419.432	5.94	1664.492	1664.492
Retinol (mcg)	70.76	0.0	381.128	0.0	451.888	451.888
Vitamin A, RAE (mcg_RAE)	70.76	0.0	388.512	0.0	459.272	459.272
Beta Carotene (mcg)	2.44	0.0	89.744	2.97	95.154	95.154
Vitamin E (mg)	0.01	0.03	1.32	0.06	1.41	1.41
Vitamin D (IU)	63.44	n/a	n/a	n/a	63.44	63.44
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	7.501	0.0	11.88	19.381	19.381
Tocopherol, beta (mg)	0.0	0.03	0.0	0.0	0.03	0.03
Tocopherol, gamma (mg)	0.0	0.16	0.0	0.0	0.16	0.16
Tocopherol, delta (mg)	0.0	0.01	0.0	0.0	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	22.0	22.0	22.0
Thiamin (mg)	0.024	0.329	0.006	0.149	0.508	0.508
Riboflavin (mg)	0.232	0.204	0.017	0.089	0.542	0.542
Niacin (mg)	0.11	2.459	0.023	0.356	2.947	2.947
Pantothenic acid (mg)	0.439	0.183	0.062	0.356	1.041	1.041
Vitamin B-6 (mg)	0.049	0.017	0.0	0.356	0.422	0.422
Folate (mcg)	6.1	76.256	1.704	56.43	140.49	140.49
Vitamin B-12 (mcg)	0.54	0.0	0.1	0.0	0.63	0.63
Choline (mg)	21.6	4.3	10.7	18.1	54.7	54.7
Folic acid (mcg)	0.0	64.172	0.0	0.0	64.172	64.172
Tryptophan (g)	0.049	0.054	0.006	0.03	0.138	0.138
Threonine (g)	0.11	0.117	0.023	0.059	0.309	0.309
Isoleucine (g)	0.232	0.15	0.028	0.03	0.44	0.44
Leucine (g)	0.464	0.296	0.045	0.089	0.894	0.894
Lysine (g)	0.354	0.096	0.04	0.119	0.608	0.608
Methionine (g)	0.098	0.075	0.011	0.0	0.184	0.184
Cystine (g)	0.146	0.092	0.006	0.0	0.244	0.244
Phenylalanine (g)	0.207	0.217	0.023	0.089	0.536	0.536
Tyrosine (g)	0.171	0.129	0.023	0.03	0.352	0.352
Valine (g)	0.268	0.175	0.034	0.059	0.537	0.537
Arginine (g)	0.122	0.175	0.017	0.297	0.611	0.611
Histidine (g)	0.098	0.096	0.011	0.03	0.235	0.235
Alanine (g)	0.134	0.138	0.017	0.059	0.348	0.348
Aspartic acid (g)	0.378	0.183	0.034	0.267	0.863	0.863
Glutamic acid (g)	0.952	1.45	0.102	0.772	3.276	3.276
Glycine (g)	0.073	0.154	0.011	0.089	0.328	0.328
Proline (g)	0.439	0.5	0.045	0.03	1.014	1.014
Serine (g)	0.256	0.217	0.028	0.059	0.561	0.561
Cholesterol (mg)	6.1	0.0	122.12	0.0	128.22	128.22
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.769	0.067	29.178	0.119	30.132	30.132
Phytosterols (mg)	n/a	n/a	n/a	44.55	44.55	44.55
Monounsaturated Fat (g)	0.342	0.038	11.939	0.03	12.348	12.348
Polyunsaturated (g)	0.049	0.171	1.727	0.059	2.006	2.006