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Ingredientes
Direcciones
- Soak the herring in water to cover overnight. Change the water once. Drain.
- Dip the herring first in the lowfat milk and then in the flour (reserving the lowfat milk). Heat 2 Tbsp. butter in a baking dish and arrange the herring in it. Cover with the sliced onions. Dot with remaining butter and add in reserved lowfat milk.
- Bake in a 375 degree oven 30 min.
- Serves 4 to 6.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 517g | |
| Calories 729 | |
| Calories from Fat 421 | 58% |
| Total Fat 47.96g | 60% |
| Saturated Fat 30.13g | 121% |
| Trans Fat 0.0g | |
| Cholesterol 128mg | 43% |
| Sodium 73mg | 3% |
| Potassium 675mg | 19% |
| Total Carbs 65.66g | 18% |
| Dietary Fiber 6.2g | 21% |
| Sugars 19.08g | 13% |
| Protein 12.17g | 19% |
