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Receta Baked Honey Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x bone-in cooked ham - (5 to 6 lbs) or possibly a boneless ham - (3 to 4 lbs)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		honey
56.5g 		sugar
36.67g 		cider vinegar
6.64g 		nutmeg
0.37g 		cinnamon
0.43g 		cloves
0.35g 		bone-in
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.04 0.0 0.02 0.02 0.02 n/a 0.27 3.24
Total Fat (g) 0.0 0.0 0.0 0.13 0.01 0.07 n/a 0.21 2.52
Carbohydrates (g) 46.56 35.97 0.06 0.18 0.35 0.21 n/a 83.33 999.96
Ash (g) 0.11 0.17 0.01 0.01 0.02 0.02 n/a 0.33 3.96
Calories (kcal) 171.76 139.333 1.394 1.925 1.07 1.131 n/a 316.613 3799.356
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.5 34.67 0.0 n/a 0.0 0.0 n/a 35.18 422.16
Glucose (dextrose) (g) 20.2 0.5 0.01 n/a 0.0 0.0 n/a 20.71 248.52
Fructose (g) 23.13 0.41 0.02 n/a 0.0 0.0 n/a 23.57 282.84
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.81 0.0 0.0 n/a 0.0 0.0 n/a 0.81 9.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 9.66 0.49 6.23 0.02 0.05 0.02 n/a 16.47 197.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 46.4 35.57 0.03 0.1 0.01 0.01 n/a 82.12 985.44
Galactose (g) 1.75 0.0 0.0 n/a 0.0 0.0 n/a 1.75 21.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.2 0.1 n/a 0.5 6.0
Calcium (mg) 3.39 30.433 0.465 0.675 4.342 2.261 n/a 41.566 498.792
Iron (mg) 0.24 0.26 0.01 0.01 0.04 0.03 n/a 0.59 7.08
Magnesium (mg) 1.13 3.3 0.332 0.671 0.26 0.924 n/a 6.617 79.404
Phosphorus (mg) 2.26 1.467 0.531 0.781 0.277 0.368 n/a 5.684 68.208
Potassium (mg) 29.38 48.767 4.847 1.283 1.868 3.857 n/a 90.001 1080.012
Sodium (mg) 2.26 10.267 0.332 0.059 0.043 0.851 n/a 13.811 165.732
Zinc (mg) 0.12 0.01 0.0 0.01 0.01 0.0 n/a 0.16 1.92
Copper (mg) 0.023 0.018 0.001 0.004 0.001 0.001 n/a 0.048 0.576
Manganese (mg) 0.045 0.022 0.017 0.011 0.076 0.105 n/a 0.275 3.3
Selenium (mcg) 0.5 0.4 0.0 0.0 0.0 0.0 n/a 0.9 10.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.374 1.278 1.855 n/a 3.507 42.084
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.018 0.065 0.095 n/a 0.178 2.136
Beta Carotene (mcg) 0.0 0.0 0.0 0.059 0.485 0.294 n/a 0.838 10.056
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.01 0.03 n/a 0.04 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.065 0.0 n/a 0.065 0.78
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.962 0.0 n/a 0.962 11.544
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.05 n/a n/a 0.05 0.6
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.3 n/a 0.6 7.2
Thiamin (mg) 0.0 0.0 0.0 0.001 0.0 0.0 n/a 0.002 0.024
Riboflavin (mg) 0.023 0.0 0.0 0.0 0.0 0.001 n/a 0.024 0.288
Niacin (mg) 0.068 0.04 0.0 0.005 0.006 0.005 n/a 0.124 1.488
Pantothenic acid (mg) 0.04 0.048 0.0 n/a 0.002 n/a n/a 0.089 1.068
Vitamin B-6 (mg) 0.011 0.015 0.0 0.001 0.001 0.002 n/a 0.029 0.348
Folate (mcg) 1.13 0.367 0.0 0.279 0.026 0.326 n/a 2.127 25.524
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.2 0.8 0.0 0.0 0.0 0.1 n/a 2.3 27.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.0 n/a 0.0 n/a 0.001 n/a n/a 0.001 0.012
Isoleucine (g) 0.006 n/a 0.0 n/a 0.001 n/a n/a 0.006 0.072
Leucine (g) 0.006 n/a 0.0 n/a 0.001 n/a n/a 0.007 0.084
Lysine (g) 0.006 n/a 0.0 n/a 0.001 n/a n/a 0.007 0.084
Methionine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.006 n/a 0.0 n/a 0.001 n/a n/a 0.006 0.072
Tyrosine (g) 0.006 n/a 0.0 n/a 0.001 n/a n/a 0.006 0.072
Valine (g) 0.006 n/a 0.0 n/a 0.001 n/a n/a 0.007 0.084
Arginine (g) 0.006 n/a 0.0 n/a 0.001 n/a n/a 0.006 0.072
Histidine (g) 0.0 n/a 0.0 n/a 0.001 n/a n/a 0.001 0.012
Alanine (g) 0.006 n/a 0.0 n/a 0.001 n/a n/a 0.006 0.072
Aspartic acid (g) 0.017 n/a 0.0 n/a 0.002 n/a n/a 0.019 0.228
Glutamic acid (g) 0.011 n/a 0.0 n/a 0.002 n/a n/a 0.013 0.156
Glycine (g) 0.006 n/a 0.0 n/a 0.001 n/a n/a 0.007 0.084
Proline (g) 0.051 n/a 0.0 n/a 0.002 n/a n/a 0.053 0.636
Serine (g) 0.006 n/a 0.0 n/a 0.001 n/a n/a 0.007 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.095 0.002 0.019 n/a 0.116 1.392
Phytosterols (mg) n/a n/a 0.0 0.227 0.113 0.896 n/a 1.236 14.832
Monounsaturated Fat (g) 0.0 0.0 0.0 0.012 0.001 0.005 n/a 0.018 0.216
Polyunsaturated (g) 0.0 0.0 0.0 0.001 0.0 0.025 n/a 0.026 0.312