Receta Baked Huevos Rancheros - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		onion
24.0g 		bell pepper
20.36g 		garlic
0.87g 		olive oil
6.75g 		flour
1.3g 		tomato
137.59g 		oregano
0.08g 		cumin
0.18g 		chili
0.22g 		salt
0.25g 		pepper
0.04g 		wine
9.83g 		eggs
49.28g 		cheddar
11.0g 		olives
9.0g 		scallion
4.0g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.18 0.06 0.0 0.13 1.21 0.01 0.03 0.03 0.0 0.0 0.01 6.2 2.74 0.0 0.07 10.93 65.58
Total Fat (g) 0.02 0.03 0.0 6.75 0.01 0.28 0.01 0.04 0.04 0.0 0.0 0.0 4.9 3.65 9.0 0.01 24.74 148.44
Carbohydrates (g) 2.24 0.94 0.29 0.0 0.99 5.39 0.05 0.08 0.12 0.0 0.03 0.27 0.38 0.14 0.0 0.29 11.22 67.32
Ash (g) 0.08 0.09 0.01 0.0 0.01 0.69 0.01 0.01 0.02 0.25 0.0 0.02 0.42 0.43 n/a 0.03 2.08 12.48
Calories (kcal) 9.6 4.073 1.296 59.67 4.738 24.767 0.255 0.656 0.68 0.0 0.111 8.162 70.47 44.33 79.56 1.28 309.648 1857.888
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.24 0.02 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.05 0.03 n/a n/a 0.34 2.04
Glucose (dextrose) (g) 0.47 0.24 n/a n/a n/a 1.72 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 2.54 15.24
Fructose (g) 0.31 0.23 n/a n/a n/a 1.89 0.0 n/a 0.01 n/a n/a n/a 0.05 n/a n/a n/a 2.49 14.94
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.05 0.03 n/a n/a 0.08 0.48
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.05 0.02 n/a n/a 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 1.0 6.0
Water (g) 21.39 19.12 0.51 0.0 0.16 130.02 0.01 0.01 0.02 0.0 0.0 8.51 37.37 4.04 0.0 3.59 224.76 1348.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.49 0.01 0.0 0.0 3.62 0.0 0.0 0.02 0.0 0.0 0.08 0.38 0.06 0.0 0.09 5.77 34.62
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 0.4 0.3 0.0 0.0 0.0 1.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.7 16.2
Calcium (mg) 5.52 2.036 1.575 0.068 0.195 13.759 1.313 1.629 0.602 0.06 0.189 0.787 26.118 79.31 0.09 2.88 136.132 816.792
Iron (mg) 0.05 0.07 0.01 0.04 0.06 0.37 0.04 0.12 0.03 0.0 0.01 0.04 0.9 0.07 0.05 0.06 1.92 11.52
Magnesium (mg) 2.4 2.036 0.218 0.0 0.286 15.135 0.225 0.641 0.368 0.003 0.084 1.082 5.914 3.08 0.0 0.8 32.271 193.626
Phosphorus (mg) 6.96 4.073 1.331 0.0 1.406 33.022 0.167 0.873 0.657 0.0 0.075 1.967 94.125 56.32 0.0 1.48 202.454 1214.724
Potassium (mg) 35.04 35.636 3.489 0.068 1.393 326.093 1.391 3.129 4.151 0.02 0.546 9.735 66.035 10.78 0.09 11.04 508.635 3051.81
Sodium (mg) 0.96 0.611 0.148 0.135 0.026 6.88 0.013 0.294 2.188 96.895 0.019 0.492 68.992 68.31 0.18 0.64 246.782 1480.692
Zinc (mg) 0.04 0.03 0.01 0.0 0.01 0.23 0.0 0.01 0.01 0.0 0.0 0.01 0.55 0.34 0.0 0.02 1.26 7.56
Copper (mg) 0.01 0.014 0.003 0.0 0.002 0.083 0.001 0.002 0.001 0.0 0.0 0.001 0.049 0.003 0.0 0.003 0.171 1.026
Manganese (mg) 0.031 0.024 0.015 0.0 0.009 0.151 0.004 0.006 0.005 0.0 0.002 0.012 0.02 0.001 n/a 0.006 0.286 1.716
Selenium (mcg) 0.1 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.6 1.5 0.0 0.0 17.9 107.4
Vitamin A, IU (IU) 0.48 75.344 0.078 0.0 0.0 1146.141 5.753 2.223 64.242 0.0 0.13 0.0 239.994 110.22 n/a 39.88 1684.484 10106.904
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.499 28.38 0.0 0.0 96.879 581.274
Vitamin A, RAE (mcg_RAE) 0.0 3.665 0.0 0.0 0.0 57.789 0.288 0.112 3.213 0.0 0.007 0.0 68.992 29.15 0.0 2.0 165.215 991.29
Beta Carotene (mcg) 0.24 42.356 0.044 0.0 0.0 617.788 3.427 1.334 32.5 0.0 0.068 0.0 4.928 9.35 0.0 23.92 735.953 4415.718
Vitamin E (mg) 0.0 0.08 0.0 0.97 0.0 0.74 0.02 0.01 0.06 0.0 0.0 0.0 0.48 0.03 1.29 0.02 3.7 22.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.248 1.32 n/a n/a 18.568 111.408
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 3540.242 0.0 0.0 0.046 0.0 0.003 0.0 0.0 0.0 0.0 0.0 3540.29 21241.74
Lutein + zeaxanthin (mcg) 0.96 69.439 0.139 0.0 0.234 169.238 0.718 0.784 0.672 0.0 0.089 0.0 163.117 0.0 0.0 45.48 450.87 2705.22
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 0.0 0.01 0.01 n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.04 0.24
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.06 0.0 0.17 0.02 n/a 0.01 n/a 0.0 n/a 0.25 0.0 n/a n/a 0.5 3.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 1.8 16.4 0.3 0.0 0.0 17.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 36.8 220.8
Thiamin (mg) 0.012 0.012 0.002 0.0 0.01 0.055 0.0 0.001 0.001 0.0 0.0 0.001 0.034 0.003 0.0 0.002 0.135 0.81
Riboflavin (mg) 0.007 0.006 0.001 0.0 0.006 0.028 0.0 0.001 0.002 0.0 0.0 0.002 0.237 0.042 0.0 0.003 0.334 2.004
Niacin (mg) 0.029 0.098 0.006 0.0 0.077 0.812 0.005 0.008 0.017 0.0 0.0 0.017 0.034 0.009 0.0 0.021 1.133 6.798
Pantothenic acid (mg) 0.029 0.02 0.005 0.0 0.006 0.124 n/a n/a n/a 0.0 n/a 0.004 0.71 0.045 n/a 0.003 0.946 5.676
Vitamin B-6 (mg) 0.029 0.045 0.011 0.0 0.001 0.11 0.001 0.001 0.008 0.0 0.0 0.005 0.069 0.008 0.0 0.002 0.289 1.734
Folate (mcg) 4.56 2.036 0.026 0.0 2.382 20.639 0.228 0.018 0.217 0.0 0.004 0.098 23.162 1.98 0.0 2.56 57.91 347.46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.64 0.09 0.0 0.0 0.73 4.38
Choline (mg) 1.5 1.1 0.2 0.0 0.1 9.2 0.0 0.0 0.1 0.0 0.0 0.5 123.7 1.8 0.0 0.2 138.7 832.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 2.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.005 12.03
Tryptophan (g) 0.002 0.002 0.001 0.0 0.002 0.014 n/a n/a n/a 0.0 n/a n/a 0.084 0.035 n/a 0.001 0.14 0.84
Threonine (g) 0.005 0.008 0.001 0.0 0.004 0.041 n/a n/a n/a 0.0 n/a n/a 0.276 0.098 n/a 0.003 0.436 2.616
Isoleucine (g) 0.002 0.004 0.002 0.0 0.005 0.028 n/a n/a n/a 0.0 n/a n/a 0.33 0.171 n/a 0.003 0.544 3.264
Leucine (g) 0.007 0.008 0.003 0.0 0.009 0.041 n/a n/a n/a 0.0 n/a n/a 0.537 0.263 n/a 0.004 0.873 5.238
Lysine (g) 0.01 0.008 0.002 0.0 0.003 0.041 n/a n/a n/a 0.0 n/a n/a 0.448 0.228 n/a 0.004 0.744 4.464
Methionine (g) 0.0 0.002 0.001 0.0 0.002 0.014 n/a n/a n/a 0.0 n/a n/a 0.187 0.072 n/a 0.001 0.278 1.668
Cystine (g) 0.0 0.002 0.001 0.0 0.003 0.014 n/a n/a n/a 0.0 n/a n/a 0.133 0.014 n/a n/a 0.167 1.002
Phenylalanine (g) 0.007 0.018 0.002 0.0 0.007 0.096 n/a n/a n/a 0.0 n/a n/a 0.335 0.144 n/a 0.002 0.612 3.672
Tyrosine (g) 0.002 0.002 0.001 0.0 0.004 0.014 n/a n/a n/a 0.0 n/a n/a 0.246 0.132 n/a 0.002 0.403 2.418
Valine (g) 0.005 0.008 0.003 0.0 0.005 0.028 n/a n/a n/a 0.0 n/a n/a 0.424 0.183 n/a 0.003 0.658 3.948
Arginine (g) 0.024 0.006 0.005 0.0 0.005 0.028 n/a n/a n/a 0.0 n/a n/a 0.404 0.103 n/a 0.005 0.581 3.486
Histidine (g) 0.002 0.002 0.001 0.0 0.003 0.014 n/a n/a n/a 0.0 n/a n/a 0.153 0.096 n/a 0.001 0.272 1.632
Alanine (g) 0.005 0.008 0.001 0.0 0.004 0.041 n/a n/a n/a 0.0 n/a n/a 0.365 0.077 n/a 0.003 0.505 3.03
Aspartic acid (g) 0.022 0.043 0.004 0.0 0.006 0.193 n/a n/a n/a 0.0 n/a n/a 0.655 0.176 n/a 0.007 1.105 6.63
Glutamic acid (g) 0.062 0.039 0.007 0.0 0.045 0.592 n/a n/a n/a 0.0 n/a n/a 0.828 0.67 n/a 0.015 2.258 13.548
Glycine (g) 0.007 0.006 0.002 0.0 0.005 0.028 n/a n/a n/a 0.0 n/a n/a 0.212 0.047 n/a 0.004 0.31 1.86
Proline (g) 0.002 0.004 0.001 0.0 0.016 0.028 n/a n/a n/a 0.0 n/a n/a 0.251 0.309 n/a 0.005 0.616 3.696
Serine (g) 0.005 0.01 0.002 0.0 0.007 0.041 n/a n/a n/a 0.0 n/a n/a 0.478 0.161 n/a 0.003 0.706 4.236
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.454 11.55 0.0 0.0 220.004 1320.024
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.012 0.001 0.932 0.002 0.041 0.002 0.003 0.006 0.0 0.0 0.0 1.528 2.32 1.243 0.001 6.102 36.612
Phytosterols (mg) 3.6 1.833 n/a 14.918 n/a 9.631 0.169 0.119 0.18 0.0 0.04 n/a n/a n/a n/a n/a 30.49 182.94
Monounsaturated Fat (g) 0.002 0.002 0.0 4.925 0.001 0.041 0.001 0.025 0.008 0.0 0.0 0.0 1.878 1.033 6.566 0.001 14.483 86.898
Polyunsaturated (g) 0.005 0.012 0.002 0.71 0.005 0.11 0.004 0.006 0.016 0.0 0.0 0.0 0.67 0.103 0.947 0.003 2.595 15.57