Receta Baked Hummus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 c. of brown short grain rice hummus (you can make your own - below)

100 gm grated vegan cheddar cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	garlic 1.96g	leek 9.79g	spring onions 7.2g	zucchini 46.55g	pepper 12.2g	carrot 13.57g	tomatoes puree 62.5g	fenugreek 0.93g	wine vinegar 1.25g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.15	0.13	0.56	0.1	0.13	1.03	0.21	0.0	2.44	9.76
Total Fat (g)	0.01	0.03	0.01	0.08	0.02	0.03	0.13	0.06	0.0	0.38	1.52
Carbohydrates (g)	0.65	1.39	0.53	1.56	0.57	1.3	5.61	0.54	0.0	12.14	48.56
Ash (g)	0.03	0.1	0.06	0.29	0.05	0.13	0.8	0.03	0.0	1.5	6.0
Calories (kcal)	2.917	5.972	2.304	7.448	2.44	5.565	23.75	2.988	0.238	53.62	214.48
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.19	n/a	n/a	n/a	0.19	0.76
Sucrose (g)	n/a	n/a	n/a	0.01	0.01	0.49	0.0	n/a	n/a	0.51	2.04
Glucose (dextrose) (g)	n/a	n/a	n/a	0.35	0.14	0.08	1.53	n/a	n/a	2.1	8.4
Fructose (g)	n/a	n/a	n/a	0.44	0.14	0.07	1.49	n/a	n/a	2.14	8.56
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	1.15	8.13	6.47	44.05	11.45	11.98	54.93	0.08	1.18	139.42	557.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.02	0.38	0.17	0.81	0.29	0.64	3.02	n/a	0.0	5.33	21.32
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.2	0.5	0.2	0.4	1.2	0.2	0.0	2.9	11.6
Calcium (mg)	3.543	5.776	5.184	6.983	1.22	4.479	11.25	1.628	0.075	40.137	160.548
Iron (mg)	0.03	0.21	0.11	0.16	0.04	0.04	1.11	0.31	0.01	2.02	8.08
Magnesium (mg)	0.489	2.741	1.44	7.914	1.22	1.629	14.375	1.767	0.05	31.624	126.496
Phosphorus (mg)	2.995	3.427	2.664	17.689	2.44	4.75	25.0	2.738	0.1	61.802	247.208
Potassium (mg)	7.85	17.622	19.872	121.961	21.346	43.432	274.375	7.123	0.488	514.067	2056.268
Sodium (mg)	0.333	1.958	1.152	4.655	0.366	9.365	249.375	0.62	0.1	267.923	1071.692
Zinc (mg)	0.02	0.01	0.03	0.13	0.02	0.03	0.23	0.02	0.0	0.49	1.96
Copper (mg)	0.006	0.012	0.006	0.023	0.009	0.007	0.181	0.01	0.0	0.254	1.016
Manganese (mg)	0.033	0.047	0.012	0.084	0.015	0.019	0.106	0.011	0.001	0.327	1.308
Selenium (mcg)	0.3	0.1	0.0	0.1	0.0	0.0	0.4	0.1	n/a	1.0	4.0
Vitamin A, IU (IU)	0.176	163.199	71.784	93.1	45.131	2267.422	318.75	0.555	0.0	2960.117	11840.468
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	8.126	3.6	4.655	2.196	113.33	16.25	0.028	0.0	148.184	592.736
Beta Carotene (mcg)	0.098	97.9	43.056	55.86	25.371	1124.482	191.25	n/a	n/a	1538.016	6152.064
Vitamin E (mg)	0.0	0.09	0.04	0.06	0.05	0.09	1.23	n/a	n/a	1.55	6.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.136	13596.25	n/a	n/a	13596.386	54385.544
Lutein + zeaxanthin (mcg)	0.313	186.01	81.864	989.188	41.593	34.746	0.0	n/a	n/a	1333.714	5334.856
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.15	n/a	n/a	0.15	0.6
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.6	1.2	1.4	7.9	9.8	0.8	6.6	0.0	0.0	28.3	113.2
Thiamin (mg)	0.004	0.006	0.004	0.023	0.007	0.01	0.019	0.003	n/a	0.076	0.304
Riboflavin (mg)	0.002	0.003	0.006	0.065	0.004	0.008	0.05	0.003	n/a	0.141	0.564
Niacin (mg)	0.014	0.039	0.038	0.228	0.059	0.133	0.919	0.015	n/a	1.445	5.78
Pantothenic acid (mg)	0.012	0.014	0.006	0.074	0.012	0.037	0.275	n/a	n/a	0.43	1.72
Vitamin B-6 (mg)	0.024	0.023	0.004	0.102	0.027	0.019	0.081	0.006	n/a	0.286	1.144
Folate (mcg)	0.059	6.266	4.608	13.5	1.22	2.579	6.875	0.527	n/a	35.633	142.532
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	0.5	0.9	0.4	4.4	0.7	1.2	11.0	n/a	n/a	19.1	76.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.001	0.001	0.001	0.005	0.001	0.001	0.006	0.004	n/a	0.021	0.084
Threonine (g)	0.003	0.006	0.005	0.014	0.005	0.026	0.025	0.008	n/a	0.092	0.368
Isoleucine (g)	0.004	0.005	0.006	0.019	0.002	0.011	0.019	0.011	n/a	0.077	0.308
Leucine (g)	0.006	0.01	0.008	0.033	0.005	0.014	0.031	0.016	n/a	0.122	0.488
Lysine (g)	0.005	0.008	0.006	0.033	0.005	0.014	0.031	0.016	n/a	0.117	0.468
Methionine (g)	0.002	0.002	0.001	0.009	0.001	0.003	0.006	0.003	n/a	0.028	0.112
Cystine (g)	0.001	0.003	n/a	0.005	0.001	0.011	0.006	0.003	n/a	0.031	0.124
Phenylalanine (g)	0.004	0.006	0.004	0.019	0.011	0.008	0.025	0.01	n/a	0.087	0.348
Tyrosine (g)	0.002	0.004	0.004	0.014	0.001	0.005	0.013	0.007	n/a	0.049	0.196
Valine (g)	0.006	0.006	0.006	0.023	0.005	0.01	0.019	0.01	n/a	0.084	0.336
Arginine (g)	0.012	0.008	0.009	0.023	0.004	0.012	0.019	0.023	n/a	0.11	0.44
Histidine (g)	0.002	0.003	0.002	0.014	0.001	0.005	0.019	0.006	n/a	0.053	0.212
Alanine (g)	0.003	0.007	0.006	0.028	0.005	0.015	0.031	0.009	n/a	0.104	0.416
Aspartic acid (g)	0.01	0.014	0.012	0.07	0.026	0.026	0.175	0.025	n/a	0.357	1.428
Glutamic acid (g)	0.016	0.023	0.027	0.061	0.023	0.05	0.506	0.037	n/a	0.743	2.972
Glycine (g)	0.004	0.007	0.006	0.023	0.004	0.007	0.019	0.012	n/a	0.082	0.328
Proline (g)	0.002	0.007	0.009	0.019	0.002	0.007	0.025	0.011	n/a	0.081	0.324
Serine (g)	0.004	0.009	0.006	0.023	0.006	0.007	0.025	0.011	n/a	0.091	0.364
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.002	0.004	0.002	0.019	0.007	0.005	0.019	0.014	0.0	0.071	0.284
Phytosterols (mg)	n/a	n/a	n/a	n/a	1.098	n/a	n/a	1.295	n/a	2.393	9.572
Monounsaturated Fat (g)	0.0	0.0	0.002	0.005	0.001	0.001	0.019	n/a	n/a	0.028	0.112
Polyunsaturated (g)	0.005	0.017	0.005	0.037	0.007	0.016	0.056	n/a	n/a	0.144	0.576