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Receta Baked Hush Puppies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cornmeal
8.83g 		flour
3.47g 		baking powder
0.38g 		salt
0.25g 		onion
6.0g 		milk
6.81g 		oil
1.13g 		pepper
0.02g 		egg
3.67g 		Total Per Serving Total for Recipe
Protein (g) 0.64 0.36 0.0 0.0 0.07 0.23 0.0 0.0 0.46 1.76 21.12
Total Fat (g) 0.16 0.03 0.0 0.0 0.01 0.01 1.13 0.0 0.36 1.7 20.4
Carbohydrates (g) 6.99 2.65 0.0 0.0 0.56 0.34 0.0 0.01 0.03 10.58 126.96
Ash (g) 0.05 0.02 0.14 0.25 0.02 0.05 0.0 0.0 0.03 0.56 6.72
Calories (kcal) 32.595 12.64 0.0 0.0 2.4 2.314 10.019 0.055 5.243 65.266 783.192
Starch (g) 6.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 6.5 78.0
Sucrose (g) 0.06 n/a n/a n/a 0.06 0.0 n/a n/a 0.0 0.13 1.56
Glucose (dextrose) (g) 0.05 n/a n/a n/a 0.12 0.0 n/a n/a 0.01 0.18 2.16
Fructose (g) 0.02 n/a n/a n/a 0.08 0.0 n/a n/a 0.0 0.1 1.2
Lactose (g) 0.0 n/a n/a n/a 0.0 0.35 n/a n/a 0.0 0.35 4.2
Maltose (g) 0.02 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.99 0.41 0.0 0.0 5.35 6.18 0.0 0.0 2.78 15.72 188.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.01 0.0 0.0 0.25 0.35 0.0 0.0 0.03 0.79 9.48
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 0.265 0.521 0.0 0.06 1.38 8.507 0.0 0.095 1.943 12.771 153.252
Iron (mg) 0.1 0.16 0.0 0.0 0.01 0.0 0.0 0.01 0.07 0.35 4.2
Magnesium (mg) 3.092 0.764 0.0 0.003 0.6 0.749 0.0 0.042 0.44 5.689 68.268
Phosphorus (mg) 9.275 3.75 0.0 0.0 1.74 6.874 0.0 0.037 7.003 28.68 344.16
Potassium (mg) 13.427 3.716 0.0 0.02 8.76 10.617 0.0 0.273 4.913 41.725 500.7
Sodium (mg) 0.618 0.069 104.88 96.895 0.24 2.858 0.0 0.01 5.133 210.704 2528.448
Zinc (mg) 0.06 0.02 0.0 0.0 0.01 0.03 0.0 0.0 0.04 0.17 2.04
Copper (mg) 0.007 0.005 0.0 0.0 0.002 0.001 0.0 0.0 0.004 0.019 0.228
Manganese (mg) 0.016 0.024 0.0 0.0 0.008 0.0 n/a 0.001 0.001 0.05 0.6
Selenium (mcg) 1.0 1.2 0.0 0.0 0.0 0.2 0.0 0.0 1.2 3.6 43.2
Vitamin A, IU (IU) 18.903 0.0 0.0 0.0 0.12 13.884 0.0 0.065 17.857 50.829 609.948
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.152 0.0 0.0 5.097 9.248 110.976
Vitamin A, RAE (mcg_RAE) 0.972 0.0 0.0 0.0 0.0 4.152 0.0 0.003 5.133 10.26 123.12
Beta Carotene (mcg) 8.568 0.0 0.0 0.0 0.06 0.0 0.0 0.034 0.367 9.029 108.348
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.04 0.16 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a 2.79 n/a n/a 1.283 4.074 48.888
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.012
Lutein + zeaxanthin (mcg) 119.692 0.625 0.0 0.0 0.24 0.0 0.0 0.044 12.137 132.738 1592.856
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.02 0.08 0.96
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 4.8
Thiamin (mg) 0.012 0.027 0.0 0.0 0.003 0.003 0.0 0.0 0.003 0.049 0.588
Riboflavin (mg) 0.004 0.017 0.0 0.0 0.002 0.012 0.0 0.0 0.018 0.053 0.636
Niacin (mg) 0.088 0.205 0.0 0.0 0.007 0.006 0.0 0.0 0.003 0.309 3.708
Pantothenic acid (mg) 0.025 0.015 0.0 0.0 0.007 0.025 0.0 n/a 0.053 0.125 1.5
Vitamin B-6 (mg) 0.018 0.001 0.0 0.0 0.007 0.003 0.0 0.0 0.005 0.034 0.408
Folate (mcg) 2.65 6.355 0.0 0.0 1.14 0.34 0.0 0.002 1.723 12.21 146.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.05 0.08 0.96
Choline (mg) 1.0 0.4 0.0 0.0 0.4 1.1 n/a 0.0 9.2 12.0 144.0
Folic acid (mcg) 0.0 5.348 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.348 64.176
Tryptophan (g) 0.004 0.005 n/a 0.0 0.001 0.003 0.0 n/a 0.006 0.018 0.216
Threonine (g) 0.016 0.01 n/a 0.0 0.001 0.005 0.0 n/a 0.021 0.053 0.636
Isoleucine (g) 0.022 0.013 n/a 0.0 0.001 0.01 0.0 n/a 0.025 0.07 0.84
Leucine (g) 0.091 0.025 n/a 0.0 0.002 0.022 0.0 n/a 0.04 0.18 2.16
Lysine (g) 0.01 0.008 n/a 0.0 0.002 0.017 0.0 n/a 0.033 0.07 0.84
Methionine (g) 0.015 0.006 n/a 0.0 0.0 0.004 0.0 n/a 0.014 0.039 0.468
Cystine (g) 0.014 0.008 n/a 0.0 0.0 0.008 0.0 n/a 0.01 0.04 0.48
Phenylalanine (g) 0.033 0.018 n/a 0.0 0.002 0.01 0.0 n/a 0.025 0.088 1.056
Tyrosine (g) 0.017 0.011 n/a 0.0 0.001 0.01 0.0 n/a 0.018 0.057 0.684
Valine (g) 0.03 0.015 n/a 0.0 0.001 0.012 0.0 n/a 0.032 0.09 1.08
Arginine (g) 0.021 0.015 n/a 0.0 0.006 0.005 0.0 n/a 0.03 0.077 0.924
Histidine (g) 0.016 0.008 n/a 0.0 0.001 0.005 0.0 n/a 0.011 0.041 0.492
Alanine (g) 0.05 0.011 n/a 0.0 0.001 0.007 0.0 n/a 0.027 0.097 1.164
Aspartic acid (g) 0.042 0.015 n/a 0.0 0.005 0.016 0.0 n/a 0.049 0.127 1.524
Glutamic acid (g) 0.131 0.121 n/a 0.0 0.016 0.046 0.0 n/a 0.062 0.374 4.488
Glycine (g) 0.019 0.013 n/a 0.0 0.002 0.003 0.0 n/a 0.016 0.053 0.636
Proline (g) 0.067 0.042 n/a 0.0 0.001 0.023 0.0 n/a 0.019 0.151 1.812
Serine (g) 0.031 0.018 n/a 0.0 0.001 0.012 0.0 n/a 0.036 0.097 1.164
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.136 0.0 0.0 15.51 15.646 187.752
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.029 n/a n/a 0.029 0.348
Saturated Fat (g) 0.017 0.006 0.0 0.0 0.002 0.003 0.084 0.0 0.114 0.226 2.712
Phytosterols (mg) n/a n/a n/a 0.0 0.9 n/a 2.833 0.02 n/a 3.753 45.036
Monounsaturated Fat (g) 0.031 0.003 0.0 0.0 0.001 0.001 0.258 0.0 0.14 0.434 5.208
Polyunsaturated (g) 0.064 0.014 0.0 0.0 0.001 0.0 0.738 0.0 0.05 0.868 10.416