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Raciónes: 12

Ingredientes

Cost per serving $0.10 view details

Direcciones

  1. Combine Cornmeal, Flour, Baking Pwdr & Salt in A Medium Bowl; Make A Well in The Center Of Mix. Combine Onion, Lowfat milk, Oil, Pepper & Egg.Add in To Dry Ingredients, Stirring Just Till Moistened. Spoon 1 Tablespoons Batter Into Minature Muffin Pans Coated With Cooking Spray. Bake At 450 For 10 Min Or possibly Till Lightly Browned. Remove From Pan Immediately.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 30g
Recipe makes 12 servings
Calories 65  
Calories from Fat 15 23%
Total Fat 1.7g 2%
Saturated Fat 0.23g 1%
Trans Fat 0.03g  
Cholesterol 16mg 5%
Sodium 211mg 9%
Potassium 42mg 1%
Total Carbs 10.58g 3%
Dietary Fiber 0.6g 2%
Sugars 0.79g 1%
Protein 1.76g 3%
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