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Receta Baked Hush Puppies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		spray
0.03g 		cornmeal
6.63g 		flour
2.6g 		baking powder
0.29g 		sugar
0.18g 		salt
0.13g 		celery
0.08g 		cayenne pepper
0.04g 		egg
0.0g 		milk
5.1g 		oil
1.13g 		scallion
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.48 0.27 0.0 0.0 0.0 0.0 0.0 n/a 0.17 0.0 0.04 0.96 11.52
Total Fat (g) 0.02 0.12 0.03 0.0 0.0 0.0 0.0 0.01 n/a 0.0 1.13 0.0 1.31 15.72
Carbohydrates (g) 0.01 5.24 1.99 0.0 0.17 0.0 0.0 0.02 n/a 0.25 0.0 0.15 7.83 93.96
Ash (g) 0.0 0.04 0.01 0.11 0.0 0.12 0.0 0.0 n/a 0.04 0.0 0.02 0.34 4.08
Calories (kcal) 0.198 24.446 9.479 0.0 0.677 0.0 0.012 0.119 n/a 1.735 10.019 0.64 47.326 567.912
Starch (g) n/a 4.87 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4.87 58.44
Sucrose (g) n/a 0.05 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.05 0.6
Glucose (dextrose) (g) n/a 0.04 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.04 0.48
Fructose (g) n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.26 n/a n/a 0.26 3.12
Maltose (g) n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.75 0.31 0.0 0.0 0.0 0.07 0.0 n/a 4.64 0.0 1.8 7.57 90.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 0.01 0.0 0.17 0.0 0.0 0.0 n/a 0.26 0.0 0.05 0.6 7.2
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.4 4.8
Calcium (mg) 0.0 0.199 0.391 0.0 0.002 0.03 0.031 0.056 n/a 6.38 0.0 1.44 8.528 102.336
Iron (mg) 0.0 0.07 0.12 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.03 0.23 2.76
Magnesium (mg) n/a 2.319 0.573 0.0 0.0 0.001 0.009 0.057 n/a 0.561 0.0 0.4 3.92 47.04
Phosphorus (mg) n/a 6.956 2.813 0.0 0.0 0.0 0.019 0.11 n/a 5.155 0.0 0.74 15.793 189.516
Potassium (mg) n/a 10.07 2.786 0.0 0.004 0.01 0.202 0.755 n/a 7.963 0.0 5.52 27.31 327.72
Sodium (mg) 0.015 0.464 0.052 78.66 0.0 48.448 0.062 0.011 n/a 2.144 0.0 0.32 130.175 1562.1
Zinc (mg) n/a 0.05 0.02 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.0 0.01 0.1 1.2
Copper (mg) n/a 0.005 0.004 0.0 0.0 0.0 0.0 0.0 n/a 0.001 0.0 0.002 0.011 0.132
Manganese (mg) n/a 0.012 0.018 0.0 0.0 0.0 0.0 0.001 n/a 0.0 n/a 0.003 0.034 0.408
Selenium (mcg) n/a 0.8 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 1.8 21.6
Vitamin A, IU (IU) 0.0 14.178 0.0 0.0 0.0 0.0 0.35 15.604 n/a 10.413 0.0 19.94 60.483 725.796
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.114 0.0 0.0 3.114 37.368
Vitamin A, RAE (mcg_RAE) n/a 0.729 0.0 0.0 0.0 0.0 0.017 0.78 n/a 3.114 0.0 1.0 5.64 67.68
Beta Carotene (mcg) n/a 6.426 0.0 0.0 0.0 0.0 0.21 8.19 n/a 0.0 0.0 11.96 26.787 321.444
Vitamin E (mg) n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.1 0.01 0.14 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.093 n/a n/a 2.093 25.116
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 89.769 0.469 0.0 0.0 0.0 0.22 4.934 n/a 0.0 0.0 22.74 118.132 1417.584
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.05 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.4 4.8
Thiamin (mg) n/a 0.009 0.021 0.0 0.0 0.0 0.0 0.0 n/a 0.003 0.0 0.001 0.034 0.408
Riboflavin (mg) n/a 0.003 0.013 0.0 0.0 0.0 0.0 0.0 n/a 0.009 0.0 0.002 0.027 0.324
Niacin (mg) n/a 0.066 0.154 0.0 0.0 0.0 0.0 0.003 n/a 0.005 0.0 0.011 0.239 2.868
Pantothenic acid (mg) n/a 0.019 0.011 0.0 0.0 0.0 0.0 n/a n/a 0.018 0.0 0.002 0.05 0.6
Vitamin B-6 (mg) n/a 0.013 0.001 0.0 0.0 0.0 0.0 0.001 n/a 0.002 0.0 0.001 0.019 0.228
Folate (mcg) n/a 1.988 4.766 0.0 0.0 0.0 0.028 0.04 n/a 0.255 0.0 1.28 8.356 100.272
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.03 0.0 0.0 0.03 0.36
Choline (mg) n/a 0.7 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.8 n/a 0.1 1.9 22.8
Folic acid (mcg) n/a 0.0 4.01 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.01 48.12
Tryptophan (g) n/a 0.003 0.003 n/a n/a 0.0 0.0 n/a n/a 0.002 0.0 0.0 0.008 0.096
Threonine (g) n/a 0.012 0.007 n/a n/a 0.0 0.0 n/a n/a 0.004 0.0 0.001 0.025 0.3
Isoleucine (g) n/a 0.017 0.009 n/a n/a 0.0 0.0 n/a n/a 0.008 0.0 0.002 0.035 0.42
Leucine (g) n/a 0.068 0.018 n/a n/a 0.0 0.0 n/a n/a 0.017 0.0 0.002 0.106 1.272
Lysine (g) n/a 0.007 0.006 n/a n/a 0.0 0.0 n/a n/a 0.013 0.0 0.002 0.028 0.336
Methionine (g) n/a 0.011 0.005 n/a n/a 0.0 0.0 n/a n/a 0.003 0.0 0.0 0.019 0.228
Cystine (g) n/a 0.011 0.006 n/a n/a 0.0 0.0 n/a n/a 0.006 0.0 n/a 0.022 0.264
Phenylalanine (g) n/a 0.025 0.014 n/a n/a 0.0 0.0 n/a n/a 0.008 0.0 0.001 0.047 0.564
Tyrosine (g) n/a 0.013 0.008 n/a n/a 0.0 0.0 n/a n/a 0.008 0.0 0.001 0.029 0.348
Valine (g) n/a 0.023 0.011 n/a n/a 0.0 0.0 n/a n/a 0.009 0.0 0.002 0.044 0.528
Arginine (g) n/a 0.016 0.011 n/a n/a 0.0 0.0 n/a n/a 0.004 0.0 0.003 0.033 0.396
Histidine (g) n/a 0.012 0.006 n/a n/a 0.0 0.0 n/a n/a 0.004 0.0 0.001 0.023 0.276
Alanine (g) n/a 0.038 0.009 n/a n/a 0.0 0.0 n/a n/a 0.005 0.0 0.002 0.053 0.636
Aspartic acid (g) n/a 0.031 0.011 n/a n/a 0.0 0.0 n/a n/a 0.012 0.0 0.003 0.058 0.696
Glutamic acid (g) n/a 0.098 0.091 n/a n/a 0.0 0.0 n/a n/a 0.034 0.0 0.008 0.231 2.772
Glycine (g) n/a 0.015 0.01 n/a n/a 0.0 0.0 n/a n/a 0.003 0.0 0.002 0.029 0.348
Proline (g) n/a 0.05 0.031 n/a n/a 0.0 0.0 n/a n/a 0.017 0.0 0.002 0.101 1.212
Serine (g) n/a 0.023 0.014 n/a n/a 0.0 0.0 n/a n/a 0.009 0.0 0.002 0.047 0.564
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.102 0.0 0.0 0.102 1.224
Trans Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.029 n/a 0.029 0.348
Saturated Fat (g) 0.003 0.013 0.004 0.0 0.0 0.0 0.0 0.001 n/a 0.003 0.084 0.001 0.108 1.296
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.005 0.031 n/a n/a 2.833 n/a 2.869 34.428
Monounsaturated Fat (g) 0.014 0.023 0.002 0.0 0.0 0.0 0.0 0.001 n/a 0.001 0.258 0.001 0.3 3.6
Polyunsaturated (g) 0.002 0.048 0.011 0.0 0.0 0.0 0.0 0.003 n/a 0.0 0.738 0.001 0.804 9.648