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Raciónes: 12

Ingredientes

Cost per serving $0.08 view details
  • Nonstick cooking spray
  • 1/2 c. Yellow cornmeal
  • 1/4 c. Unbleached all-purpose flour
  • 3/4 tsp Baking pwdr
  • 1/2 tsp Granulated sugar
  • 1/4 tsp Salt (optional)
  • 1/2 tsp Celery flakes
  • 1/4 tsp Cayenne pepper
  • 1 x Egg white beaten
  • 1/4 c. Skim lowfat milk
  • 1 Tbsp. Vegetable oil
  • 1/4 c. Finely-minced scallion, including green top

Direcciones

  1. Heat oven to 425 degrees. Using nonstick cooking spray, coat miniature muffin pan (1 3/4-inch c.).
  2. In medium-sized bowl, combine cornmeal, flour, baking pwdr, sugar, salt, celery flakes, and cayenne pepper; stir till well blended.
  3. In a small bowl, combine egg white, lowfat milk, and vegetable oil; stir well. Add in liquids to dry ingredients; stir just till blended. Stir in scallion.
  4. Spoon about 1 Tbsp. batter into each muffin c.. Bake till hush puppies are golden, about 15 to 20 min. Remove immediately; serve hot.
  5. This recipe yields 12 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 18g
Recipe makes 12 servings
Calories 47  
Calories from Fat 12 26%
Total Fat 1.31g 2%
Saturated Fat 0.11g 0%
Trans Fat 0.03g  
Cholesterol 0mg 0%
Sodium 130mg 5%
Potassium 27mg 1%
Total Carbs 7.83g 2%
Dietary Fiber 0.4g 1%
Sugars 0.6g 0%
Protein 0.96g 2%
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