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Ingredientes
- Nonstick cooking spray
- 1/2 c. Yellow cornmeal
- 1/4 c. Unbleached all-purpose flour
- 3/4 tsp Baking pwdr
- 1/2 tsp Granulated sugar
- 1/4 tsp Salt (optional)
- 1/2 tsp Celery flakes
- 1/4 tsp Cayenne pepper
- 1 x Egg white beaten
- 1/4 c. Skim lowfat milk
- 1 Tbsp. Vegetable oil
- 1/4 c. Finely-minced scallion, including green top
Direcciones
- Heat oven to 425 degrees. Using nonstick cooking spray, coat miniature muffin pan (1 3/4-inch c.).
- In medium-sized bowl, combine cornmeal, flour, baking pwdr, sugar, salt, celery flakes, and cayenne pepper; stir till well blended.
- In a small bowl, combine egg white, lowfat milk, and vegetable oil; stir well. Add in liquids to dry ingredients; stir just till blended. Stir in scallion.
- Spoon about 1 Tbsp. batter into each muffin c.. Bake till hush puppies are golden, about 15 to 20 min. Remove immediately; serve hot.
- This recipe yields 12 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 18g | |
| Recipe makes 12 servings | |
| Calories 47 | |
| Calories from Fat 12 | 26% |
| Total Fat 1.31g | 2% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.03g | |
| Cholesterol 0mg | 0% |
| Sodium 130mg | 5% |
| Potassium 27mg | 1% |
| Total Carbs 7.83g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.6g | 0% |
| Protein 0.96g | 2% |
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