Receta Baked Indian Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cornmeal
19.88g 		milk
244.0g 		butter
7.1g 		molasses
21.06g 		eggs
22.0g 		salt
0.75g 		sugar
18.33g 		sugar
16.67g 		honey
21.19g 		ginger
0.35g 		cloves
0.14g 		milk
30.5g 		Total Per Serving Total for Recipe
Protein (g) 1.44 7.86 0.06 0.0 2.77 0.0 0.02 0.0 0.06 0.01 0.01 0.98 13.21 52.84
Total Fat (g) 0.36 7.93 5.76 0.02 2.19 0.0 0.0 0.0 0.0 0.0 0.03 0.99 17.27 69.08
Carbohydrates (g) 15.73 11.03 0.0 15.74 0.17 0.0 17.98 16.66 17.46 0.06 0.08 1.38 96.3 385.2
Ash (g) 0.11 1.68 0.15 0.7 0.19 0.75 0.08 0.0 0.04 0.0 0.01 0.21 3.92 15.68
Calories (kcal) 73.339 146.4 50.907 61.081 31.46 0.0 69.664 64.503 64.41 0.279 0.444 18.3 580.787 2323.148
Starch (g) 14.62 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.62 58.48
Sucrose (g) 0.15 0.0 n/a 6.19 0.02 n/a 17.34 n/a 0.19 n/a 0.0 0.0 23.89 95.56
Glucose (dextrose) (g) 0.11 0.0 n/a 2.51 0.05 n/a 0.25 n/a 7.57 n/a 0.0 0.0 10.49 41.96
Fructose (g) 0.04 0.0 n/a 2.69 0.02 n/a 0.2 n/a 8.67 n/a 0.0 0.0 11.63 46.52
Lactose (g) 0.0 12.83 n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.0 1.6 14.46 57.84
Maltose (g) 0.04 0.0 n/a n/a 0.02 n/a 0.0 n/a 0.31 n/a 0.0 0.0 0.37 1.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.24 215.5 1.13 4.61 16.68 0.0 0.25 0.01 3.62 0.28 0.01 26.94 271.25 1085.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 12.83 0.0 11.69 0.17 0.0 17.79 16.65 17.4 0.01 0.0 1.6 78.48 313.92
Galactose (g) 0.0 0.0 n/a n/a 0.02 n/a 0.0 n/a 0.66 n/a 0.0 0.0 0.68 2.72
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 0.596 275.72 1.704 43.178 11.66 0.18 15.216 0.167 1.271 0.056 0.888 34.465 385.101 1540.404
Iron (mg) 0.22 0.07 0.0 0.99 0.4 0.0 0.13 0.0 0.09 0.0 0.01 0.01 1.94 7.76
Magnesium (mg) 6.956 24.4 0.142 50.971 2.64 0.008 1.65 0.0 0.424 0.15 0.363 3.05 90.754 363.016
Phosphorus (mg) 20.869 222.04 1.704 6.529 42.02 0.0 0.733 0.0 0.848 0.119 0.144 27.755 322.761 1291.044
Potassium (mg) 30.21 348.92 1.704 308.355 29.48 0.06 24.382 0.333 11.018 1.447 1.515 43.615 801.04 3204.16
Sodium (mg) 1.391 97.6 40.896 7.793 30.8 290.685 5.133 0.0 0.848 0.045 0.334 12.2 487.725 1950.9
Zinc (mg) 0.14 0.98 0.01 0.06 0.24 0.0 0.01 0.0 0.05 0.0 0.0 0.12 1.61 6.44
Copper (mg) 0.016 0.024 0.0 0.103 0.022 0.0 0.009 0.0 0.008 0.001 0.0 0.003 0.188 0.752
Manganese (mg) 0.036 0.0 0.0 0.322 0.009 0.001 0.011 0.0 0.017 0.001 0.041 0.0 0.438 1.752
Selenium (mcg) 2.3 9.0 0.1 3.7 7.0 0.0 0.2 0.1 0.2 0.0 0.0 1.1 23.8 95.2
Vitamin A, IU (IU) 42.533 248.88 177.429 0.0 107.14 0.0 0.0 0.0 0.0 0.0 0.729 31.11 607.82 2431.28
Retinol (mcg) 0.0 68.32 47.641 0.0 30.58 0.0 0.0 0.0 0.0 0.0 0.0 8.54 155.081 620.324
Vitamin A, RAE (mcg_RAE) 2.186 68.32 48.564 0.0 30.8 0.0 0.0 0.0 0.0 0.0 0.037 8.54 158.447 633.788
Beta Carotene (mcg) 19.279 12.2 11.218 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.116 1.525 46.537 186.148
Vitamin E (mg) 0.03 0.15 0.16 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.01 0.02 0.59 2.36
Vitamin D (IU) n/a 97.6 3.976 0.0 7.7 n/a n/a n/a n/a n/a n/a 12.2 121.476 485.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 269.306 0.0 0.0 0.0 72.82 0.0 0.0 0.0 0.0 0.0 0.0 0.0 342.126 1368.504
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.12 0.02 0.0 n/a 0.11 n/a n/a n/a n/a n/a n/a 0.0 0.25 1.0
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.8
Thiamin (mg) 0.028 0.098 0.001 0.008 0.015 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.162 0.648
Riboflavin (mg) 0.01 0.439 0.002 0.0 0.106 0.0 0.0 0.003 0.008 0.0 0.0 0.055 0.624 2.496
Niacin (mg) 0.199 0.268 0.003 0.196 0.015 0.0 0.02 0.0 0.025 0.003 0.002 0.034 0.765 3.06
Pantothenic acid (mg) 0.056 0.878 0.008 0.169 0.317 0.0 0.024 0.0 0.015 0.001 n/a 0.11 1.576 6.304
Vitamin B-6 (mg) 0.04 0.098 0.0 0.141 0.031 0.0 0.007 0.0 0.004 0.001 0.001 0.012 0.334 1.336
Folate (mcg) 5.963 12.2 0.213 0.0 10.34 0.0 0.183 0.0 0.424 0.038 0.128 1.525 31.014 124.056
Vitamin B-12 (mcg) 0.0 1.07 0.01 0.0 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.13 1.5 6.0
Choline (mg) 2.1 34.9 1.3 2.8 55.2 0.0 0.4 0.0 0.5 0.1 0.1 4.4 101.8 407.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.195 0.001 n/a 0.037 0.0 n/a n/a 0.0 0.0 n/a 0.024 0.266 1.064
Threonine (g) 0.036 0.342 0.003 n/a 0.123 0.0 n/a n/a 0.0 0.0 n/a 0.043 0.546 2.184
Isoleucine (g) 0.05 0.415 0.004 n/a 0.147 0.0 n/a n/a 0.002 0.0 n/a 0.052 0.67 2.68
Leucine (g) 0.205 0.659 0.006 n/a 0.24 0.0 n/a n/a 0.002 0.0 n/a 0.082 1.194 4.776
Lysine (g) 0.022 0.342 0.005 n/a 0.2 0.0 n/a n/a 0.002 0.0 n/a 0.043 0.614 2.456
Methionine (g) 0.034 0.195 0.001 n/a 0.084 0.0 n/a n/a 0.0 0.0 n/a 0.024 0.338 1.352
Cystine (g) 0.032 0.049 0.001 n/a 0.059 0.0 n/a n/a 0.0 0.0 n/a 0.006 0.147 0.588
Phenylalanine (g) 0.074 0.366 0.003 n/a 0.15 0.0 n/a n/a 0.002 0.0 n/a 0.046 0.64 2.56
Tyrosine (g) 0.038 0.366 0.003 n/a 0.11 0.0 n/a n/a 0.002 0.0 n/a 0.046 0.565 2.26
Valine (g) 0.068 0.464 0.004 n/a 0.189 0.0 n/a n/a 0.002 0.0 n/a 0.058 0.785 3.14
Arginine (g) 0.048 0.195 0.002 n/a 0.18 0.0 n/a n/a 0.002 0.0 n/a 0.024 0.452 1.808
Histidine (g) 0.036 0.195 0.001 n/a 0.068 0.0 n/a n/a 0.0 0.0 n/a 0.024 0.325 1.3
Alanine (g) 0.113 0.244 0.002 n/a 0.163 0.0 n/a n/a 0.002 0.0 n/a 0.031 0.555 2.22
Aspartic acid (g) 0.093 0.586 0.004 n/a 0.293 0.0 n/a n/a 0.006 0.001 n/a 0.073 1.056 4.224
Glutamic acid (g) 0.294 1.586 0.013 n/a 0.37 0.0 n/a n/a 0.004 0.001 n/a 0.198 2.466 9.864
Glycine (g) 0.044 0.195 0.001 n/a 0.095 0.0 n/a n/a 0.002 0.0 n/a 0.024 0.362 1.448
Proline (g) 0.151 0.83 0.006 n/a 0.112 0.0 n/a n/a 0.019 0.0 n/a 0.104 1.221 4.884
Serine (g) 0.07 0.268 0.004 n/a 0.213 0.0 n/a n/a 0.002 0.0 n/a 0.034 0.591 2.364
Cholesterol (mg) 0.0 24.4 15.265 0.0 93.06 0.0 0.0 0.0 0.0 0.0 0.0 3.05 135.775 543.1
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 4.563 3.647 0.004 0.682 0.0 0.0 0.0 0.0 0.001 0.007 0.57 9.513 38.052
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.052 0.352 n/a 0.404 1.616
Monounsaturated Fat (g) 0.07 1.976 1.492 0.006 0.838 0.0 0.0 0.0 0.0 0.001 0.002 0.247 4.632 18.528
Polyunsaturated (g) 0.145 0.488 0.216 0.011 0.299 0.0 0.0 0.0 0.0 0.001 0.01 0.061 1.23 4.92