Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt/pepper
1/4 c grated pecorino Romano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		onion
144.0g 		carrot
56.96g 		garlics
10.44g 		sirloin
453.59g 		pepper
0.0g 		salt
0.0g 		pepper
0.64g 		marinara sauce
385.5g 		kalamata olives
33.75g 		peppers
30.55g 		cauliflower
112.13g 		panko breadcrumbs
54.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.58 0.53 0.66 90.72 n/a n/a 0.01 6.86 0.3 0.26 2.22 7.21 110.35 110.35
Total Fat (g) 13.5 0.14 0.14 0.05 45.36 n/a n/a 0.0 10.37 3.22 0.05 0.11 2.86 75.81 75.81
Carbohydrates (g) 0.0 13.45 5.46 3.45 0.0 n/a n/a 0.04 53.04 2.05 1.42 5.94 38.87 123.72 123.72
Ash (g) 0.0 0.5 0.55 0.16 4.45 n/a n/a 0.0 n/a n/a 0.13 0.8 1.55 8.14 8.14
Calories (kcal) 119.34 57.6 23.354 15.556 798.318 n/a n/a 0.198 335.385 35.438 6.109 28.031 213.3 1632.629 1632.629
Starch (g) n/a 0.0 0.81 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 32.22 33.03 33.03
Sucrose (g) n/a 1.43 2.04 n/a n/a n/a n/a 0.0 n/a n/a 0.03 n/a 0.0 3.5 3.5
Glucose (dextrose) (g) n/a 2.84 0.34 n/a n/a n/a n/a 0.01 n/a n/a 0.35 n/a 0.98 4.52 4.52
Fructose (g) n/a 1.86 0.31 n/a n/a n/a n/a 0.01 n/a n/a 0.34 n/a 1.33 3.86 3.86
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.04 1.04 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 128.32 50.29 6.12 315.25 n/a n/a 0.59 308.44 27.44 28.68 103.05 3.52 971.68 971.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.11 2.7 0.1 0.0 n/a n/a 0.03 34.08 0.0 0.73 2.69 3.35 49.79 49.79
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.4 1.6 0.2 0.0 n/a n/a 0.0 10.0 1.0 0.5 2.8 2.4 21.1 21.1
Calcium (mg) 0.135 33.12 18.797 18.896 54.431 n/a n/a 0.045 84.81 30.375 3.055 24.668 98.82 367.151 367.151
Iron (mg) 0.08 0.3 0.17 0.18 10.16 n/a n/a 0.0 2.78 1.12 0.1 0.49 2.61 17.99 17.99
Magnesium (mg) 0.0 14.4 6.835 2.61 90.718 n/a n/a 0.077 80.955 1.35 3.055 16.819 23.22 240.038 240.038
Phosphorus (mg) 0.0 41.76 19.936 15.973 834.606 n/a n/a 0.166 138.78 1.013 6.109 49.335 89.1 1196.778 1196.778
Potassium (mg) 0.135 210.24 182.272 41.864 1456.024 n/a n/a 1.35 1218.18 2.7 53.454 339.739 105.84 3611.797 3611.797
Sodium (mg) 0.27 5.76 39.302 1.775 299.369 n/a n/a 0.026 1580.55 297.0 0.916 33.638 395.28 2653.886 2653.886
Zinc (mg) 0.0 0.24 0.14 0.12 21.73 n/a n/a 0.0 2.08 0.07 0.04 0.31 0.78 25.52 25.52
Copper (mg) 0.0 0.058 0.028 0.031 0.318 n/a n/a 0.0 0.732 0.081 0.021 0.045 0.14 1.455 1.455
Manganese (mg) 0.0 0.187 0.08 0.174 0.045 n/a n/a 0.001 n/a n/a 0.037 0.179 0.497 1.2 1.2
Selenium (mcg) 0.0 0.7 0.1 1.5 75.3 n/a n/a 0.0 5.4 0.3 0.0 0.7 13.6 97.5 97.5
Vitamin A, IU (IU) 0.0 2.88 9515.738 0.94 0.0 n/a n/a 20.026 n/a n/a 113.017 14.576 0.0 9667.176 9667.176
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 475.616 0.0 0.0 n/a n/a 1.004 146.49 6.413 5.498 1.121 0.0 636.142 636.142
Beta Carotene (mcg) 0.0 1.44 4719.136 0.522 0.0 n/a n/a 10.387 1727.04 76.613 63.534 8.97 0.0 6607.641 6607.641
Vitamin E (mg) 1.94 0.03 0.38 0.01 1.45 n/a n/a 0.01 9.25 0.56 0.11 0.09 0.04 13.87 13.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.57 0.0 0.0 n/a n/a 0.0 48785.025 0.0 0.0 0.0 0.0 48785.595 48785.595
Lutein + zeaxanthin (mcg) 0.0 5.76 145.818 1.67 0.0 n/a n/a 0.326 678.48 172.125 104.158 37.001 0.0 1145.339 1145.339
Tocopherol, beta (mg) 0.01 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.02 0.04 0.04
Tocopherol, gamma (mg) 0.11 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.22 0.41 0.75 0.75
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.1
Vitamin C (mg) 0.0 10.7 3.4 3.3 0.0 n/a n/a 0.8 7.7 0.4 24.6 52.0 0.0 102.8 102.8
Thiamin (mg) 0.0 0.072 0.04 0.021 0.181 n/a n/a 0.0 0.077 0.0 0.018 0.067 0.524 1.001 1.001
Riboflavin (mg) 0.0 0.043 0.034 0.011 0.726 n/a n/a 0.001 0.231 0.0 0.009 0.067 0.216 1.339 1.339
Niacin (mg) 0.0 0.173 0.558 0.073 22.997 n/a n/a 0.006 15.112 0.01 0.147 0.594 3.58 43.25 43.25
Pantothenic acid (mg) 0.0 0.173 0.154 0.063 2.722 n/a n/a 0.002 n/a n/a 0.031 0.729 0.297 4.169 4.169
Vitamin B-6 (mg) 0.0 0.173 0.08 0.129 1.678 n/a n/a 0.002 0.655 0.003 0.067 0.247 0.065 3.1 3.1
Folate (mcg) 0.0 27.36 10.822 0.313 27.215 n/a n/a 0.294 50.115 0.0 3.055 63.911 57.78 240.866 240.866
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 10.02 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.19 10.21 10.21
Choline (mg) 0.0 8.8 5.0 2.4 299.8 n/a n/a 0.0 52.8 3.1 1.7 50.7 7.9 432.3 432.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 44.28 44.28 44.28
Tryptophan (g) 0.0 0.014 0.006 0.007 0.363 n/a n/a 0.0 n/a n/a 0.003 0.034 0.086 0.513 0.513
Threonine (g) 0.0 0.029 0.108 0.017 3.447 n/a n/a 0.0 n/a n/a 0.012 0.078 0.232 3.924 3.924
Isoleucine (g) 0.0 0.014 0.046 0.023 4.037 n/a n/a 0.0 n/a n/a 0.006 0.09 0.292 4.507 4.507
Leucine (g) 0.0 0.043 0.057 0.032 7.076 n/a n/a 0.0 n/a n/a 0.012 0.135 0.518 7.874 7.874
Lysine (g) 0.0 0.058 0.057 0.028 7.484 n/a n/a 0.0 n/a n/a 0.012 0.123 0.232 7.995 7.995
Methionine (g) 0.0 0.0 0.011 0.008 2.268 n/a n/a 0.0 n/a n/a 0.003 0.034 0.124 2.449 2.449
Cystine (g) 0.0 0.0 0.046 0.007 0.907 n/a n/a 0.0 n/a n/a 0.003 0.022 0.151 1.137 1.137
Phenylalanine (g) 0.0 0.043 0.034 0.019 3.629 n/a n/a 0.0 n/a n/a 0.027 0.078 0.356 4.188 4.188
Tyrosine (g) 0.0 0.014 0.023 0.008 2.722 n/a n/a 0.0 n/a n/a 0.003 0.045 0.216 3.031 3.031
Valine (g) 0.0 0.029 0.04 0.03 4.491 n/a n/a 0.0 n/a n/a 0.012 0.112 0.324 5.038 5.038
Arginine (g) 0.0 0.144 0.051 0.066 6.123 n/a n/a 0.0 n/a n/a 0.009 0.112 0.297 6.803 6.803
Histidine (g) 0.0 0.014 0.023 0.011 2.858 n/a n/a 0.0 n/a n/a 0.003 0.045 0.162 3.116 3.116
Alanine (g) 0.0 0.029 0.063 0.014 5.897 n/a n/a 0.0 n/a n/a 0.012 0.112 0.259 6.385 6.385
Aspartic acid (g) 0.0 0.13 0.108 0.051 8.165 n/a n/a 0.002 n/a n/a 0.064 0.258 0.416 9.193 9.193
Glutamic acid (g) 0.0 0.374 0.211 0.085 13.472 n/a n/a 0.001 n/a n/a 0.058 0.292 2.225 16.717 16.717
Glycine (g) 0.0 0.043 0.028 0.021 6.94 n/a n/a 0.0 n/a n/a 0.009 0.067 0.265 7.374 7.374
Proline (g) 0.0 0.014 0.028 0.01 5.126 n/a n/a 0.0 n/a n/a 0.006 0.101 0.74 6.026 6.026
Serine (g) 0.0 0.029 0.028 0.02 3.719 n/a n/a 0.0 n/a n/a 0.015 0.112 0.356 4.281 4.281
Cholesterol (mg) 0.0 0.0 0.0 0.0 294.834 n/a n/a 0.0 7.71 0.0 0.0 0.0 0.0 302.544 302.544
Trans Fat (g) n/a n/a 0.0 n/a 2.903 n/a n/a n/a n/a n/a n/a n/a n/a 2.903 2.903
Saturated Fat (g) 1.864 0.058 0.023 0.009 18.416 n/a n/a 0.0 2.699 0.425 0.018 0.022 0.648 24.183 24.183
Phytosterols (mg) 29.835 21.6 n/a n/a n/a n/a n/a n/a n/a n/a 2.749 20.183 4.32 78.687 78.687
Monounsaturated Fat (g) 9.85 0.014 0.006 0.001 19.731 n/a n/a 0.0 2.274 2.376 0.003 0.011 0.551 34.817 34.817
Polyunsaturated (g) 1.42 0.029 0.068 0.026 1.542 n/a n/a 0.0 4.549 0.273 0.018 0.056 1.112 9.095 9.095