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Receta Baked Jack Corn - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs --
16.43g 		cream
57.5g 		corn kernels
30.07g 		jack cheese --
37.8g 		bread crumbs
9.0g 		chiles --
21.26g 		salt
0.5g 		pepper
0.09g 		cheddar cheese
9.42g 		Total Per Serving Total for Recipe
Protein (g) 2.07 1.19 0.99 9.25 1.2 0.15 0.0 0.01 2.34 17.21 103.26
Total Fat (g) 1.63 11.34 0.23 11.45 0.48 0.06 0.0 0.0 3.12 28.32 169.92
Carbohydrates (g) 0.13 1.66 7.07 0.26 6.48 0.98 0.0 0.06 0.12 16.74 100.44
Ash (g) 0.14 0.49 0.2 n/a 0.26 0.28 0.5 0.0 0.37 2.24 13.44
Calories (kcal) 23.49 110.975 29.465 140.994 35.55 4.465 0.0 0.225 37.949 383.114 2298.684
Starch (g) n/a 0.0 n/a n/a 5.37 n/a n/a n/a n/a 5.37 32.22
Sucrose (g) 0.02 0.0 0.72 n/a 0.0 n/a n/a n/a 0.02 0.77 4.62
Glucose (dextrose) (g) 0.03 0.0 0.18 n/a 0.16 n/a n/a n/a n/a 0.38 2.28
Fructose (g) 0.02 0.0 0.17 n/a 0.22 n/a n/a n/a n/a 0.41 2.46
Lactose (g) 0.02 2.01 0.0 n/a 0.0 n/a n/a n/a 0.02 2.05 12.3
Maltose (g) 0.02 0.0 0.06 n/a 0.17 n/a n/a n/a 0.01 0.27 1.62
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.46 42.81 21.58 15.5 0.59 19.83 0.0 0.01 3.46 116.24 697.44
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 2.01 1.14 0.19 0.56 n/a 0.0 0.0 0.05 4.07 24.42
Galactose (g) 0.02 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.4 0.4 0.0 0.0 0.0 1.6 9.6
Calcium (mg) 8.706 63.25 1.203 281.988 16.47 7.655 0.12 0.386 67.894 447.672 2686.032
Iron (mg) 0.3 0.1 0.2 0.27 0.43 0.28 0.0 0.03 0.06 1.68 10.08
Magnesium (mg) 1.971 5.75 9.621 10.206 3.87 0.851 0.005 0.171 2.637 35.082 210.492
Phosphorus (mg) 31.375 66.125 26.158 167.832 14.85 2.339 0.0 0.153 48.213 357.045 2142.27
Potassium (mg) 22.012 81.075 88.396 30.618 17.64 24.028 0.04 1.112 9.228 274.149 1644.894
Sodium (mg) 22.997 46.0 1.503 202.608 65.88 84.415 193.79 0.039 58.478 675.71 4054.26
Zinc (mg) 0.18 0.22 0.21 1.13 0.13 0.02 0.0 0.0 0.29 2.19 13.14
Copper (mg) 0.016 0.012 0.015 0.011 0.023 n/a 0.0 0.001 0.003 0.082 0.492
Manganese (mg) 0.007 0.006 0.048 n/a 0.083 n/a 0.001 0.005 0.001 0.15 0.9
Selenium (mcg) 5.2 1.5 0.2 5.5 2.3 0.1 0.0 0.0 1.3 16.1 96.6
Vitamin A, IU (IU) 79.998 331.2 73.363 n/a 0.0 26.792 0.0 0.264 94.355 605.971 3635.826
Retinol (mcg) 22.833 92.0 0.0 72.576 0.0 0.0 0.0 0.0 24.295 211.704 1270.224
Vitamin A, RAE (mcg_RAE) 22.997 93.15 3.608 74.844 0.0 1.276 0.0 0.013 24.954 220.843 1325.058
Beta Carotene (mcg) 1.643 14.95 18.341 29.484 0.0 n/a 0.0 0.138 8.004 72.559 435.354
Vitamin E (mg) 0.16 0.25 0.03 0.1 0.01 n/a 0.0 0.0 0.03 0.57 3.42
Vitamin D (IU) 5.749 n/a n/a n/a n/a n/a n/a n/a 1.13 6.879 41.274
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.005 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 54.372 0.0 269.698 0.0 0.0 n/a 0.0 0.181 0.0 324.251 1945.506
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.08 0.02 0.05 n/a 0.07 n/a n/a 0.0 0.0 0.23 1.38
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.02 n/a n/a 0.0 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.5 2.2 0.0 0.0 7.3 0.0 0.0 0.0 10.0 60.0
Thiamin (mg) 0.011 0.023 0.03 0.008 0.087 0.002 0.0 0.0 0.003 0.164 0.984
Riboflavin (mg) 0.079 0.098 0.027 0.147 0.036 0.006 0.0 0.0 0.036 0.429 2.574
Niacin (mg) 0.011 0.063 0.505 0.034 0.597 0.134 0.0 0.001 0.008 1.353 8.118
Pantothenic acid (mg) 0.237 0.196 0.087 n/a 0.05 0.017 0.0 n/a 0.039 0.624 3.744
Vitamin B-6 (mg) 0.023 0.035 0.054 0.03 0.011 0.026 0.0 0.0 0.007 0.185 1.11
Folate (mcg) 7.721 4.025 12.027 6.804 9.63 11.482 0.0 0.009 1.695 53.392 320.352
Vitamin B-12 (mcg) 0.21 0.16 0.0 0.31 0.03 0.0 0.0 0.0 0.08 0.8 4.8
Choline (mg) 41.2 11.0 n/a 5.8 1.3 n/a 0.0 0.0 1.6 61.0 366.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 7.38 0.0 0.0 0.0 0.0 7.38 44.28
Tryptophan (g) 0.028 0.023 0.006 n/a 0.014 0.002 0.0 n/a 0.03 0.104 0.624
Threonine (g) 0.092 0.069 0.039 n/a 0.039 0.006 0.0 n/a 0.084 0.329 1.974
Isoleucine (g) 0.11 0.081 0.039 n/a 0.049 0.004 0.0 n/a 0.146 0.428 2.568
Leucine (g) 0.179 0.155 0.105 n/a 0.086 0.009 0.0 n/a 0.225 0.759 4.554
Lysine (g) 0.149 0.132 0.042 n/a 0.039 0.006 0.0 n/a 0.195 0.564 3.384
Methionine (g) 0.062 0.04 0.021 n/a 0.021 0.002 0.0 n/a 0.061 0.208 1.248
Cystine (g) 0.044 0.017 0.009 n/a 0.025 0.002 0.0 n/a 0.012 0.11 0.66
Phenylalanine (g) 0.112 0.075 0.045 n/a 0.059 0.004 0.0 n/a 0.123 0.419 2.514
Tyrosine (g) 0.082 0.075 0.039 n/a 0.036 0.004 0.0 n/a 0.113 0.349 2.094
Valine (g) 0.141 0.098 0.057 n/a 0.054 0.006 0.0 n/a 0.156 0.513 3.078
Arginine (g) 0.135 0.058 0.039 n/a 0.05 0.006 0.0 n/a 0.089 0.376 2.256
Histidine (g) 0.051 0.046 0.027 n/a 0.027 0.002 0.0 n/a 0.082 0.235 1.41
Alanine (g) 0.122 0.058 0.09 n/a 0.043 0.006 0.0 n/a 0.066 0.385 2.31
Aspartic acid (g) 0.218 0.127 0.075 n/a 0.069 0.021 0.0 n/a 0.151 0.661 3.966
Glutamic acid (g) 0.276 0.328 0.195 n/a 0.371 0.021 0.0 n/a 0.573 1.765 10.59
Glycine (g) 0.071 0.035 0.039 n/a 0.044 0.006 0.0 n/a 0.04 0.235 1.41
Proline (g) 0.084 0.15 0.09 n/a 0.123 0.006 0.0 n/a 0.265 0.718 4.308
Serine (g) 0.159 0.092 0.048 n/a 0.059 0.006 0.0 n/a 0.137 0.503 3.018
Cholesterol (mg) 69.485 29.9 0.0 33.642 0.0 0.0 0.0 0.0 9.888 142.914 857.484
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.509 6.618 0.036 7.208 0.108 0.006 0.0 0.001 1.986 16.473 98.838
Phytosterols (mg) n/a n/a n/a n/a 0.72 n/a 0.0 0.081 n/a 0.801 4.806
Monounsaturated Fat (g) 0.626 2.915 0.069 3.308 0.092 0.004 0.0 0.001 0.884 7.899 47.394
Polyunsaturated (g) 0.223 0.483 0.111 0.34 0.185 0.032 0.0 0.001 0.089 1.465 8.79