Emprimir
Correo Electrónico
Add a photoRaciónes: 6
Ingredientes
- 2 lrg Large eggs -- lightly beaten
- 1 1/2 c. lowfat sour cream
- 2 c. fresh corn kernels
- 8 ounce Monterey jack cheese -- cut into 1/2 inch cubes
- 1/2 c. soft bread crumbs
- 4 1/2 ounce minced green chiles -- liquid removed
- 1/2 tsp salt
- 1/4 tsp grnd black pepper
- 1/2 c. shredded Cheddar cheese
Direcciones
- Combine Large eggs and lowfat sour cream in a large bowl; stir in corn and next 5 ingredients. Pour into a greased 10 inch quiche dish or possibly 2-qt baking dish.
- Bake, uncovered, at 350 degrees F. for 35 min or possibly till a knife inserted in center comes out clean. Sprinkle with Cheddar cheese, and bake 5 more min.
- Let stand 10 min before serving. 6 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 182g | |
| Recipe makes 6 servings | |
| Calories 383 | |
| Calories from Fat 252 | 66% |
| Total Fat 28.32g | 35% |
| Saturated Fat 16.47g | 66% |
| Trans Fat 0.0g | |
| Cholesterol 143mg | 48% |
| Sodium 676mg | 28% |
| Potassium 274mg | 8% |
| Total Carbs 16.74g | 4% |
| Dietary Fiber 1.6g | 5% |
| Sugars 4.07g | 3% |
| Protein 17.21g | 28% |
