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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt- to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
23.13g 		virgin olive oil
2.25g 		onion
16.5g 		wine
9.83g 		coconut milk
56.5g 		chicken broth
20.0g 		salt-
0.0g 		pepper
0.04g 		lemon juice
5.08g 		lemon zest
1.0g 		butter
2.37g 		parsley-
0.16g 		parmesan cheese
4.17g 		Total Per Serving Total for Recipe
Protein (g) 1.65 0.0 0.18 0.01 1.14 0.4 n/a 0.0 0.02 0.02 0.02 0.0 1.6 5.04 30.24
Total Fat (g) 0.15 2.25 0.02 0.0 12.05 0.12 n/a 0.0 0.0 0.0 1.92 0.0 1.19 17.71 106.26
Carbohydrates (g) 18.49 0.0 1.54 0.27 1.59 0.24 n/a 0.03 0.44 0.16 0.0 0.01 0.17 22.93 137.58
Ash (g) 0.15 0.0 0.06 0.02 0.55 0.04 n/a 0.0 0.01 0.01 0.05 0.0 0.33 1.23 7.38
Calories (kcal) 84.406 19.89 6.6 8.162 111.305 3.2 n/a 0.111 1.271 0.47 16.969 0.057 17.958 270.399 1622.394
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a 0.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.19 1.14
Glucose (dextrose) (g) 0.0 n/a 0.33 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.34 2.04
Fructose (g) 0.0 n/a 0.21 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.22 1.32
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 1.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.0 6.0
Water (g) 2.69 0.0 14.7 8.51 41.18 19.2 n/a 0.0 4.61 0.82 0.38 0.14 0.87 93.1 558.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.7 0.08 n/a 0.03 n/a 0.0 0.12 0.04 0.0 0.0 0.04 1.04 6.24
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Dietary Fiber (g) 0.3 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.7 4.2
Calcium (mg) 6.475 0.023 3.795 0.787 10.17 0.8 n/a 0.189 0.356 1.34 0.568 0.219 46.208 70.929 425.574
Iron (mg) 1.0 0.01 0.03 0.04 1.86 0.04 n/a 0.01 0.0 0.01 0.0 0.01 0.04 3.06 18.36
Magnesium (mg) 5.781 0.0 1.65 1.082 25.99 0.2 n/a 0.084 0.305 0.15 0.047 0.079 1.583 36.952 221.712
Phosphorus (mg) 26.594 0.0 4.785 1.967 54.24 6.0 n/a 0.075 0.305 0.12 0.568 0.092 30.375 125.12 750.72
Potassium (mg) 26.594 0.023 24.09 9.735 124.3 17.2 n/a 0.546 6.303 1.6 0.568 0.877 5.208 217.044 1302.264
Sodium (mg) 1.156 0.045 0.66 0.492 7.345 6.0 n/a 0.019 0.051 0.06 13.632 0.089 63.708 93.257 559.542
Zinc (mg) 0.25 0.0 0.03 0.01 0.32 0.02 n/a 0.0 0.0 0.0 0.0 0.0 0.16 0.8 4.8
Copper (mg) 0.051 0.0 0.007 0.001 0.124 0.01 n/a 0.0 0.002 0.001 0.0 0.0 0.01 0.206 1.236
Manganese (mg) 0.252 0.0 0.021 0.012 0.435 n/a n/a 0.002 0.001 n/a 0.0 0.0 0.004 0.727 4.362
Selenium (mcg) 3.5 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 4.4 26.4
Vitamin A, IU (IU) 0.0 0.0 0.33 0.0 0.0 0.0 n/a 0.13 1.017 0.5 59.143 13.338 18.417 92.874 557.244
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 15.88 0.0 4.875 20.755 124.53
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.007 0.051 0.03 16.188 0.667 5.0 21.942 131.652
Beta Carotene (mcg) 0.0 0.0 0.165 0.0 n/a 0.0 n/a 0.068 0.153 0.07 3.739 8.002 1.292 13.488 80.928
Vitamin E (mg) 0.03 0.32 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.0 0.05 0.0 0.01 0.43 2.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.325 n/a n/a 1.325 7.95
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.003 0.0 0.0 0.0 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 0.0 n/a 0.0 n/a 0.089 0.458 0.18 0.0 8.805 0.0 10.191 61.146
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.6 0.0 n/a 0.0 2.3 1.3 0.0 0.2 0.0 5.6 33.6
Thiamin (mg) 0.134 0.0 0.008 0.001 0.011 0.0 n/a 0.0 0.002 0.001 0.0 0.0 0.001 0.158 0.948
Riboflavin (mg) 0.012 0.0 0.005 0.002 0.0 0.006 n/a 0.0 0.001 0.001 0.001 0.0 0.02 0.047 0.282
Niacin (mg) 0.969 0.0 0.02 0.017 0.362 0.274 n/a 0.0 0.005 0.004 0.001 0.002 0.005 1.658 9.948
Pantothenic acid (mg) 0.234 0.0 0.02 0.004 0.085 n/a n/a n/a 0.005 0.003 0.003 0.001 0.014 0.367 2.202
Vitamin B-6 (mg) 0.037 0.0 0.02 0.005 0.017 0.002 n/a 0.0 0.003 0.002 0.0 0.0 0.002 0.087 0.522
Folate (mcg) 53.419 0.0 3.135 0.098 7.91 0.0 n/a 0.004 0.661 0.13 0.071 0.241 0.417 66.086 396.516
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 n/a 0.0 0.0 0.0 0.0 0.0 0.09 0.12 0.72
Choline (mg) 1.3 0.0 1.0 0.5 4.8 0.6 n/a 0.0 0.3 0.1 0.4 0.0 0.6 9.7 58.2
Folic acid (mcg) 51.569 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 51.569 309.414
Tryptophan (g) 0.019 0.0 0.002 n/a 0.011 n/a n/a n/a n/a n/a 0.0 0.0 0.022 0.053 0.318
Threonine (g) 0.06 0.0 0.003 n/a 0.04 n/a n/a n/a n/a n/a 0.001 0.0 0.061 0.165 0.99
Isoleucine (g) 0.072 0.0 0.002 n/a 0.045 n/a n/a n/a n/a n/a 0.001 0.0 0.082 0.202 1.212
Leucine (g) 0.136 0.0 0.005 n/a 0.085 n/a n/a n/a n/a n/a 0.002 0.0 0.155 0.383 2.298
Lysine (g) 0.06 0.0 0.007 n/a 0.051 n/a n/a n/a n/a n/a 0.002 0.0 0.124 0.244 1.464
Methionine (g) 0.039 0.0 0.0 n/a 0.023 n/a n/a n/a n/a n/a 0.0 0.0 0.043 0.105 0.63
Cystine (g) 0.035 0.0 0.0 n/a 0.023 n/a n/a n/a n/a n/a 0.0 0.0 0.005 0.063 0.378
Phenylalanine (g) 0.088 0.0 0.005 n/a 0.057 n/a n/a n/a n/a n/a 0.001 0.0 0.087 0.237 1.422
Tyrosine (g) 0.056 0.0 0.002 n/a 0.034 n/a n/a n/a n/a n/a 0.001 0.0 0.097 0.189 1.134
Valine (g) 0.102 0.0 0.003 n/a 0.068 n/a n/a n/a n/a n/a 0.001 0.0 0.105 0.28 1.68
Arginine (g) 0.136 0.0 0.017 n/a 0.186 n/a n/a n/a n/a n/a 0.001 0.0 0.065 0.406 2.436
Histidine (g) 0.039 0.0 0.002 n/a 0.028 n/a n/a n/a n/a n/a 0.0 0.0 0.045 0.115 0.69
Alanine (g) 0.095 0.0 0.003 n/a 0.057 n/a n/a n/a n/a n/a 0.001 0.0 0.048 0.204 1.224
Aspartic acid (g) 0.155 0.0 0.015 n/a 0.113 n/a n/a n/a n/a n/a 0.001 0.0 0.111 0.396 2.376
Glutamic acid (g) 0.321 0.0 0.043 n/a 0.26 n/a n/a n/a n/a n/a 0.004 0.0 0.363 0.991 5.946
Glycine (g) 0.076 0.0 0.005 n/a 0.057 n/a n/a n/a n/a n/a 0.0 0.0 0.032 0.17 1.02
Proline (g) 0.079 0.0 0.002 n/a 0.045 n/a n/a n/a n/a n/a 0.002 0.0 0.193 0.32 1.92
Serine (g) 0.088 0.0 0.003 n/a 0.057 n/a n/a n/a n/a n/a 0.001 0.0 0.095 0.244 1.464
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.088 0.0 3.667 8.755 52.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.311 0.007 0.0 10.69 0.036 n/a 0.0 0.0 0.0 1.216 0.0 0.721 13.022 78.132
Phytosterols (mg) n/a 4.973 2.475 n/a n/a n/a n/a 0.04 n/a 0.35 n/a 0.008 n/a 7.845 47.07
Monounsaturated Fat (g) 0.049 1.642 0.002 0.0 0.514 0.054 n/a 0.0 0.0 0.0 0.497 0.0 0.349 3.108 18.648
Polyunsaturated (g) 0.042 0.237 0.003 0.0 0.13 0.026 n/a 0.0 0.0 0.001 0.072 0.0 0.049 0.56 3.36