| 1 bunch of broccoli(fresh or frozen, thawed), cut into bite size pieces |
1/4 bunch |
$0.99 per pound
|
$0.33 |
| 1 half pound whole wheat macaroni or other small pasta |
1/4 half |
$0.08 per fluid ounce
|
$0.01 |
| 2 tbls butter |
1 1/2 teaspoons |
$3.99 per 16 ounces
|
$0.06 |
| 1/2 cup finely chopped onion or shallots |
2 tablespoons |
$0.79 per pound
|
$0.03 |
| 1 1/2 tbls whole wheat flour |
1 1/8 teaspoons |
$4.89 per 5 pounds
|
$0.01 |
| 2 cups skim or low-fat milk |
1/2 cup |
$3.69 per 1/2 gallons
|
$0.23 |
| 1 1/2 tbls cornstarch |
1 1/8 teaspoons |
$2.89 per 16 ounces
|
$0.02 |
| 6 ozs cheddar cheese, cut into small cubes |
1 1/2 oz |
$6.99 per 32 ounces
|
$0.33 |
| 3 tbls grated parmesan cheese |
2 1/4 teaspoons |
$5.49 per 6 ounces
|
$0.12 |
| dash of garlic powder |
1/4 pinch |
$2.99 per 3 ounces
|
$0.01 |
| 2 tbls panko bread crumbs |
1 1/2 teaspoons |
$1.79 per 15 ounces
|
$0.01 |
| Total per Serving |
$1.16 |
| Total Recipe |
$4.66 |
Suggestions?