Receta Baked Macaroni and Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb. of your favorite macaroni
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
122.0g 		cheddar cheese
56.7g 		butter
10.65g 		celery
17.8g 		scallions
24.0g 		parmesan cheese
25.0g 		pepper
0.03g 		chili
0.16g 		Total Per Serving Total for Recipe
Protein (g) 3.93 14.12 0.09 0.12 0.44 9.62 0.0 0.02 28.34 113.36
Total Fat (g) 3.97 18.79 8.64 0.03 0.05 7.15 0.0 0.03 38.65 154.6
Carbohydrates (g) 5.51 0.73 0.01 0.53 1.76 1.02 0.02 0.09 9.65 38.6
Ash (g) 0.84 2.23 0.22 0.13 0.19 2.01 0.0 0.01 5.64 22.56
Calories (kcal) 73.2 228.501 76.361 2.848 7.68 107.75 0.064 0.495 496.898 1987.592
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.14 n/a 0.02 n/a 0.04 n/a 0.0 0.19 0.76
Glucose (dextrose) (g) 0.0 n/a n/a 0.1 n/a 0.04 n/a 0.0 0.14 0.56
Fructose (g) 0.0 n/a n/a 0.09 n/a 0.04 n/a 0.01 0.14 0.56
Lactose (g) 6.42 0.13 n/a 0.0 n/a 0.04 n/a 0.0 6.59 26.36
Maltose (g) 0.0 0.09 n/a 0.0 n/a 0.04 n/a 0.0 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 107.75 20.84 1.69 16.99 21.56 5.21 0.0 0.01 174.05 696.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.42 0.29 0.01 0.33 0.56 0.23 0.0 0.01 7.84 31.36
Galactose (g) 0.0 n/a n/a 0.12 n/a 0.04 n/a 0.0 0.15 0.6
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.6 0.0 0.0 0.1 1.0 4.0
Calcium (mg) 137.86 408.807 2.556 7.12 17.28 277.25 0.109 0.438 851.42 3405.68
Iron (mg) 0.04 0.39 0.0 0.04 0.36 0.23 0.01 0.02 1.07 4.28
Magnesium (mg) 12.2 15.876 0.213 1.958 4.8 9.5 0.049 0.268 44.863 179.452
Phosphorus (mg) 111.02 290.304 2.556 4.272 8.88 182.25 0.043 0.477 599.802 2399.208
Potassium (mg) 174.46 55.566 2.556 46.28 66.24 31.25 0.315 3.018 379.684 1518.736
Sodium (mg) 48.8 352.107 61.344 14.24 3.84 382.25 0.011 1.591 864.183 3456.732
Zinc (mg) 0.49 1.76 0.01 0.02 0.09 0.97 0.0 0.0 3.35 13.4
Copper (mg) 0.012 0.017 0.0 0.007 0.019 0.06 0.0 0.001 0.116 0.464
Manganese (mg) 0.0 0.006 0.0 0.018 0.038 0.023 0.001 0.003 0.089 0.356
Selenium (mcg) 4.5 7.9 0.1 0.1 0.1 4.4 0.0 0.0 17.2 68.8
Vitamin A, IU (IU) 124.44 568.134 266.144 79.922 239.28 110.5 0.075 46.699 1435.193 5740.772
Retinol (mcg) 34.16 146.286 71.462 0.0 0.0 29.25 0.0 0.0 281.158 1124.632
Vitamin A, RAE (mcg_RAE) 34.16 150.255 72.846 3.916 12.0 30.0 0.004 2.336 305.516 1222.064
Beta Carotene (mcg) 6.1 48.195 16.827 48.06 143.52 7.75 0.039 23.625 294.116 1176.464
Vitamin E (mg) 0.07 0.16 0.25 0.05 0.13 0.07 0.0 0.05 0.78 3.12
Vitamin D (IU) 48.8 6.804 5.964 n/a n/a n/a n/a n/a 61.568 246.272
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.033 0.035 0.14
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 50.374 272.88 0.0 0.051 0.488 323.794 1295.176
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.6 4.5 0.0 0.0 0.1 5.2 20.8
Thiamin (mg) 0.049 0.017 0.001 0.004 0.014 0.008 0.0 0.001 0.093 0.372
Riboflavin (mg) 0.22 0.215 0.003 0.011 0.019 0.123 0.0 0.001 0.592 2.368
Niacin (mg) 0.134 0.045 0.004 0.057 0.127 0.028 0.0 0.012 0.408 1.632
Pantothenic acid (mg) 0.439 0.232 0.012 0.045 0.019 0.083 n/a n/a 0.83 3.32
Vitamin B-6 (mg) 0.049 0.04 0.0 0.012 0.014 0.013 0.0 0.006 0.134 0.536
Folate (mcg) 6.1 10.206 0.32 6.408 15.36 2.5 0.003 0.158 41.054 164.216
Vitamin B-12 (mcg) 0.54 0.47 0.02 0.0 0.0 0.57 0.0 0.0 1.59 6.36
Choline (mg) 17.4 9.4 2.0 1.1 1.4 3.9 0.0 0.1 35.2 140.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.181 0.001 0.002 0.005 0.13 n/a n/a 0.417 1.668
Threonine (g) 0.171 0.505 0.004 0.004 0.017 0.365 n/a n/a 1.065 4.26
Isoleucine (g) 0.207 0.879 0.005 0.004 0.019 0.493 n/a n/a 1.607 6.428
Leucine (g) 0.329 1.355 0.009 0.005 0.026 0.93 n/a n/a 2.655 10.62
Lysine (g) 0.171 1.174 0.007 0.005 0.022 0.745 n/a n/a 2.124 8.496
Methionine (g) 0.098 0.369 0.002 0.002 0.005 0.255 n/a n/a 0.73 2.92
Cystine (g) 0.024 0.074 0.001 0.0 n/a 0.03 n/a n/a 0.129 0.516
Phenylalanine (g) 0.183 0.743 0.004 0.004 0.014 0.52 n/a n/a 1.468 5.872
Tyrosine (g) 0.183 0.68 0.004 0.002 0.012 0.583 n/a n/a 1.464 5.856
Valine (g) 0.232 0.941 0.006 0.005 0.019 0.63 n/a n/a 1.834 7.336
Arginine (g) 0.098 0.533 0.003 0.004 0.031 0.393 n/a n/a 1.061 4.244
Histidine (g) 0.098 0.493 0.002 0.002 0.007 0.273 n/a n/a 0.875 3.5
Alanine (g) 0.122 0.397 0.003 0.004 0.019 0.29 n/a n/a 0.835 3.34
Aspartic acid (g) 0.293 0.907 0.006 0.021 0.041 0.668 n/a n/a 1.936 7.744
Glutamic acid (g) 0.793 3.453 0.019 0.016 0.091 2.175 n/a n/a 6.547 26.188
Glycine (g) 0.098 0.244 0.002 0.004 0.022 0.19 n/a n/a 0.559 2.236
Proline (g) 0.415 1.593 0.009 0.004 0.029 1.155 n/a n/a 3.204 12.816
Serine (g) 0.134 0.828 0.005 0.004 0.019 0.573 n/a n/a 1.563 6.252
Cholesterol (mg) 12.2 59.535 22.898 0.0 0.0 22.0 0.0 0.0 116.633 466.532
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.281 11.958 5.471 0.007 0.007 4.325 0.0 0.005 24.055 96.22
Phytosterols (mg) n/a n/a n/a 1.068 n/a n/a 0.023 0.131 1.222 4.888
Monounsaturated Fat (g) 0.988 5.324 2.239 0.005 0.007 2.095 0.0 0.006 10.664 42.656
Polyunsaturated (g) 0.244 0.533 0.324 0.014 0.017 0.293 0.0 0.012 1.436 5.744