Receta Baked Macaroni Primavera Cole - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
macaroni
56.7g |
sherry
14.75g |
olive oil
1.13g |
onion
8.0g |
garlic
0.61g |
bell pepper
24.4g |
cumin
0.13g |
oregano
0.13g |
basil
0.42g |
asparagus
8.88g |
cherry tomatoes
33.9g |
snow peas
18.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.39 | 0.03 | 0.0 | 0.15 | 0.04 | 0.24 | 0.02 | 0.01 | 0.01 | 0.2 | 0.3 | 0.5 | 8.9 | 35.6 |
| Total Fat (g) | 0.86 | 0.0 | 1.13 | 0.02 | 0.0 | 0.07 | 0.03 | 0.01 | 0.0 | 0.01 | 0.07 | 0.05 | 2.25 | 9.0 |
| Carbohydrates (g) | 42.34 | 2.02 | 0.0 | 0.59 | 0.2 | 1.47 | 0.06 | 0.08 | 0.01 | 0.34 | 1.33 | 1.3 | 49.74 | 198.96 |
| Ash (g) | 0.5 | n/a | 0.0 | 0.06 | 0.01 | 0.11 | 0.01 | 0.01 | 0.01 | 0.05 | 0.17 | 0.07 | 1.01 | 4.04 |
| Calories (kcal) | 210.357 | 23.6 | 9.945 | 2.56 | 0.907 | 7.562 | 0.497 | 0.383 | 0.098 | 1.776 | 6.102 | 7.56 | 271.346 | 1085.384 |
| Starch (g) | 35.41 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 35.41 | 141.64 |
| Sucrose (g) | 0.27 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.0 | n/a | 0.29 | 1.16 |
| Glucose (dextrose) (g) | 0.07 | n/a | n/a | n/a | n/a | 0.47 | n/a | 0.0 | 0.0 | 0.06 | 0.42 | n/a | 1.03 | 4.12 |
| Fructose (g) | 0.06 | n/a | n/a | n/a | n/a | 0.55 | n/a | 0.0 | 0.0 | 0.09 | 0.46 | n/a | 1.17 | 4.68 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 1.11 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.11 | 4.44 |
| Alcohol (g) | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 9.2 |
| Water (g) | 5.61 | 10.4 | 0.0 | 7.19 | 0.36 | 22.49 | 0.01 | 0.01 | 0.39 | 8.28 | 32.03 | 16.07 | 102.84 | 411.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 1.51 | 1.15 | 0.0 | 0.19 | 0.01 | 1.02 | 0.0 | 0.01 | 0.0 | 0.17 | 0.89 | n/a | 4.95 | 19.8 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.6 | 3.8 | 15.2 |
| Calcium (mg) | 11.907 | 1.18 | 0.011 | 5.759 | 1.102 | 1.708 | 1.234 | 1.97 | 0.75 | 2.131 | 3.39 | 9.0 | 40.142 | 160.568 |
| Iron (mg) | 1.87 | 0.04 | 0.01 | 0.12 | 0.01 | 0.1 | 0.09 | 0.06 | 0.01 | 0.19 | 0.09 | 0.36 | 2.94 | 11.76 |
| Magnesium (mg) | 30.051 | 1.328 | 0.0 | 1.6 | 0.152 | 2.927 | 0.485 | 0.338 | 0.271 | 1.243 | 3.729 | 4.14 | 46.263 | 185.052 |
| Phosphorus (mg) | 107.163 | 1.328 | 0.0 | 2.96 | 0.932 | 6.343 | 0.661 | 0.25 | 0.237 | 4.616 | 8.135 | 9.18 | 141.805 | 567.22 |
| Potassium (mg) | 126.441 | 13.57 | 0.011 | 22.078 | 2.442 | 51.473 | 2.369 | 2.086 | 1.251 | 17.933 | 80.337 | 34.56 | 354.551 | 1418.204 |
| Sodium (mg) | 3.402 | 1.328 | 0.023 | 1.28 | 0.104 | 0.976 | 0.223 | 0.019 | 0.017 | 0.178 | 1.695 | 0.72 | 9.962 | 39.848 |
| Zinc (mg) | 0.8 | 0.01 | 0.0 | 0.03 | 0.01 | 0.06 | 0.01 | 0.01 | 0.0 | 0.05 | 0.06 | 0.07 | 1.1 | 4.4 |
| Copper (mg) | 0.164 | 0.007 | 0.0 | 0.006 | 0.002 | 0.005 | 0.001 | 0.001 | 0.002 | 0.017 | 0.02 | 0.014 | 0.24 | 0.96 |
| Manganese (mg) | 0.522 | n/a | 0.0 | 0.013 | 0.01 | 0.027 | 0.004 | 0.006 | 0.005 | 0.014 | 0.037 | 0.043 | 0.681 | 2.724 |
| Selenium (mcg) | 35.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 36.4 | 145.6 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 79.752 | 0.055 | 763.807 | 1.683 | 8.629 | 22.366 | 67.114 | 282.366 | 25.2 | 1250.972 | 5003.888 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 38.3 | 0.085 | 0.431 | 1.119 | 3.373 | 14.237 | 1.26 | 62.806 | 251.224 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 47.835 | 0.03 | 396.175 | 1.01 | 5.14 | 13.322 | 39.86 | 152.2 | n/a | 655.572 | 2622.288 |
| Vitamin E (mg) | 0.06 | 0.0 | 0.16 | 0.04 | 0.0 | 0.39 | 0.0 | 0.02 | 0.0 | 0.1 | 0.18 | n/a | 0.97 | 3.88 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 872.183 | n/a | 872.183 | 3488.732 |
| Lutein + zeaxanthin (mcg) | 10.206 | 0.0 | 0.0 | 90.951 | 0.097 | 12.441 | 0.594 | 1.078 | 23.956 | 63.03 | 41.694 | n/a | 244.047 | 976.188 |
| Tocopherol, beta (mg) | 0.03 | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.06 | 0.24 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.01 | n/a | n/a | 0.03 | n/a | 0.02 | 0.0 | 0.01 | 0.04 | n/a | 0.62 | 2.48 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 31.2 | 0.0 | 0.1 | 0.1 | 0.5 | 4.3 | 4.0 | 41.8 | 167.2 |
| Thiamin (mg) | 0.505 | 0.003 | 0.0 | 0.005 | 0.001 | 0.012 | 0.001 | 0.0 | 0.0 | 0.012 | 0.014 | 0.011 | 0.564 | 2.256 |
| Riboflavin (mg) | 0.227 | 0.003 | 0.0 | 0.006 | 0.001 | 0.022 | 0.0 | 0.0 | 0.0 | 0.012 | 0.007 | 0.018 | 0.297 | 1.188 |
| Niacin (mg) | 4.071 | 0.031 | 0.0 | 0.042 | 0.004 | 0.239 | 0.006 | 0.008 | 0.004 | 0.087 | 0.2 | 0.09 | 4.782 | 19.128 |
| Pantothenic acid (mg) | 0.244 | n/a | 0.0 | 0.006 | 0.004 | 0.078 | n/a | n/a | 0.001 | 0.024 | 0.031 | 0.13 | 0.517 | 2.068 |
| Vitamin B-6 (mg) | 0.079 | 0.0 | 0.0 | 0.005 | 0.008 | 0.071 | 0.001 | 0.002 | 0.001 | 0.008 | 0.027 | 0.027 | 0.227 | 0.908 |
| Folate (mcg) | 134.379 | 0.0 | 0.0 | 5.119 | 0.018 | 11.222 | 0.013 | 0.343 | 0.288 | 4.616 | 5.085 | 7.2 | 168.283 | 673.132 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 8.6 | 0.7 | 0.0 | 0.5 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 1.4 | 2.3 | n/a | 15.1 | 60.4 |
| Folic acid (mcg) | 124.173 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.173 | 496.692 |
| Tryptophan (g) | 0.108 | n/a | 0.0 | 0.002 | 0.0 | 0.002 | n/a | n/a | 0.0 | 0.003 | 0.003 | 0.005 | 0.124 | 0.496 |
| Threonine (g) | 0.261 | n/a | 0.0 | 0.006 | 0.001 | 0.01 | n/a | n/a | 0.0 | 0.007 | 0.01 | 0.018 | 0.313 | 1.252 |
| Isoleucine (g) | 0.289 | n/a | 0.0 | 0.006 | 0.001 | 0.005 | n/a | n/a | 0.0 | 0.007 | 0.007 | 0.029 | 0.345 | 1.38 |
| Leucine (g) | 0.561 | n/a | 0.0 | 0.009 | 0.002 | 0.01 | n/a | n/a | 0.001 | 0.012 | 0.01 | 0.041 | 0.646 | 2.584 |
| Lysine (g) | 0.17 | n/a | 0.0 | 0.007 | 0.002 | 0.01 | n/a | n/a | 0.0 | 0.009 | 0.01 | 0.036 | 0.244 | 0.976 |
| Methionine (g) | 0.085 | n/a | 0.0 | 0.002 | 0.0 | 0.002 | n/a | n/a | 0.0 | 0.003 | 0.003 | 0.002 | 0.098 | 0.392 |
| Cystine (g) | 0.147 | n/a | 0.0 | n/a | 0.0 | 0.005 | n/a | n/a | 0.0 | 0.003 | 0.003 | 0.005 | 0.164 | 0.656 |
| Phenylalanine (g) | 0.38 | n/a | 0.0 | 0.005 | 0.001 | 0.012 | n/a | n/a | 0.001 | 0.007 | 0.024 | 0.016 | 0.446 | 1.784 |
| Tyrosine (g) | 0.136 | n/a | 0.0 | 0.004 | 0.0 | 0.002 | n/a | n/a | 0.0 | 0.004 | 0.003 | 0.018 | 0.169 | 0.676 |
| Valine (g) | 0.335 | n/a | 0.0 | 0.006 | 0.002 | 0.007 | n/a | n/a | 0.001 | 0.011 | 0.007 | 0.049 | 0.417 | 1.668 |
| Arginine (g) | 0.266 | n/a | 0.0 | 0.01 | 0.004 | 0.01 | n/a | n/a | 0.001 | 0.008 | 0.007 | 0.023 | 0.329 | 1.316 |
| Histidine (g) | 0.17 | n/a | 0.0 | 0.002 | 0.001 | 0.005 | n/a | n/a | 0.0 | 0.004 | 0.003 | 0.004 | 0.19 | 0.76 |
| Alanine (g) | 0.249 | n/a | 0.0 | 0.006 | 0.001 | 0.007 | n/a | n/a | 0.001 | 0.011 | 0.01 | 0.011 | 0.296 | 1.184 |
| Aspartic acid (g) | 0.352 | n/a | 0.0 | 0.014 | 0.003 | 0.068 | n/a | n/a | 0.001 | 0.045 | 0.047 | 0.041 | 0.572 | 2.288 |
| Glutamic acid (g) | 2.608 | n/a | 0.0 | 0.03 | 0.005 | 0.051 | n/a | n/a | 0.001 | 0.02 | 0.146 | 0.081 | 2.943 | 11.772 |
| Glycine (g) | 0.249 | n/a | 0.0 | 0.007 | 0.001 | 0.007 | n/a | n/a | 0.001 | 0.008 | 0.007 | 0.013 | 0.293 | 1.172 |
| Proline (g) | 0.89 | n/a | 0.0 | 0.01 | 0.001 | 0.005 | n/a | n/a | 0.0 | 0.006 | 0.007 | 0.011 | 0.929 | 3.716 |
| Serine (g) | 0.352 | n/a | 0.0 | 0.006 | 0.001 | 0.012 | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.023 | 0.415 | 1.66 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.159 | 0.0 | 0.155 | 0.002 | 0.001 | 0.007 | 0.002 | 0.003 | 0.0 | 0.004 | 0.01 | 0.011 | 0.354 | 1.416 |
| Phytosterols (mg) | n/a | n/a | 2.486 | n/a | n/a | n/a | 0.09 | 0.254 | n/a | 2.131 | 2.373 | n/a | 7.334 | 29.336 |
| Monounsaturated Fat (g) | 0.096 | 0.0 | 0.821 | 0.002 | 0.0 | 0.0 | 0.019 | 0.001 | 0.0 | 0.0 | 0.01 | 0.005 | 0.955 | 3.82 |
| Polyunsaturated (g) | 0.318 | 0.0 | 0.118 | 0.006 | 0.002 | 0.017 | 0.004 | 0.007 | 0.002 | 0.004 | 0.027 | 0.023 | 0.528 | 2.112 |