Receta Baked Macaroni Primavera Cole
Raciónes: 4
Ingredientes
- 8 ounce dry macaroni or possibly penne Oil for greasing baking dish
- 1/4 c. dry sherry
- 1 tsp extra virgin olive oil
- 1/3 c. minced green onion
- 1 tsp chopped garlic
- 1 x red bell pepper, seeded and minced
- 1/4 tsp grnd cumin
- 1/2 tsp dry oregano
- 1 Tbsp. minced fresh basil
- 1/2 c. asparagus tips sliced in 2-inch lengths
- 1 c. halved cherry tomatoes, (optional)
- 1/2 c. snow peas, trimmed
Direcciones
- Serves 4.
- Preheat oven to 400 degrees. Heat 2 or possibly 3 qts of lightly salted water to boiling in a large pot. Add in pasta and cook, uncovered, till al dente.
- Drain well; return to hot cooking pot and set aside.
- Lightly grease a large baking dish. In a skillet, heat sherry and extra virgin olive oil and saute/fry green onion, garlic and bell pepper till pepper is soft but not mushy. Add in cumin, oregano, basil, asparagus, cherry tomatoes (if used) and snow peas; saute/fry 2 min, stirring frequently.
- Remove from heat and toss with pasta and Parmesan Cream Sauce. Spoon into baking dish. Bake, uncovered, till lightly browned and bubbling, about 20 to 25 min. Serve warm.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 167g | |
Recipe makes 4 servings | |
Calories 271 | |
Calories from Fat 19 | 7% |
Total Fat 2.25g | 3% |
Saturated Fat 0.35g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 10mg | 0% |
Potassium 355mg | 10% |
Total Carbs 49.74g | 13% |
Dietary Fiber 3.8g | 13% |
Sugars 4.95g | 3% |
Protein 8.9g | 14% |