Receta Baked Macaroni Primavera Cole - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		macaroni
56.7g 		sherry
14.75g 		olive oil
1.13g 		onion
8.0g 		garlic
0.61g 		bell pepper
24.4g 		cumin
0.13g 		oregano
0.13g 		basil
0.42g 		asparagus
8.88g 		cherry tomatoes
33.9g 		snow peas
18.0g 		Total Per Serving Total for Recipe
Protein (g) 7.39 0.03 0.0 0.15 0.04 0.24 0.02 0.01 0.01 0.2 0.3 0.5 8.9 35.6
Total Fat (g) 0.86 0.0 1.13 0.02 0.0 0.07 0.03 0.01 0.0 0.01 0.07 0.05 2.25 9.0
Carbohydrates (g) 42.34 2.02 0.0 0.59 0.2 1.47 0.06 0.08 0.01 0.34 1.33 1.3 49.74 198.96
Ash (g) 0.5 n/a 0.0 0.06 0.01 0.11 0.01 0.01 0.01 0.05 0.17 0.07 1.01 4.04
Calories (kcal) 210.357 23.6 9.945 2.56 0.907 7.562 0.497 0.383 0.098 1.776 6.102 7.56 271.346 1085.384
Starch (g) 35.41 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 35.41 141.64
Sucrose (g) 0.27 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.02 0.0 n/a 0.29 1.16
Glucose (dextrose) (g) 0.07 n/a n/a n/a n/a 0.47 n/a 0.0 0.0 0.06 0.42 n/a 1.03 4.12
Fructose (g) 0.06 n/a n/a n/a n/a 0.55 n/a 0.0 0.0 0.09 0.46 n/a 1.17 4.68
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 1.11 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.11 4.44
Alcohol (g) 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.3 9.2
Water (g) 5.61 10.4 0.0 7.19 0.36 22.49 0.01 0.01 0.39 8.28 32.03 16.07 102.84 411.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.51 1.15 0.0 0.19 0.01 1.02 0.0 0.01 0.0 0.17 0.89 n/a 4.95 19.8
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.2 0.0 0.5 0.0 0.1 0.0 0.2 0.4 0.6 3.8 15.2
Calcium (mg) 11.907 1.18 0.011 5.759 1.102 1.708 1.234 1.97 0.75 2.131 3.39 9.0 40.142 160.568
Iron (mg) 1.87 0.04 0.01 0.12 0.01 0.1 0.09 0.06 0.01 0.19 0.09 0.36 2.94 11.76
Magnesium (mg) 30.051 1.328 0.0 1.6 0.152 2.927 0.485 0.338 0.271 1.243 3.729 4.14 46.263 185.052
Phosphorus (mg) 107.163 1.328 0.0 2.96 0.932 6.343 0.661 0.25 0.237 4.616 8.135 9.18 141.805 567.22
Potassium (mg) 126.441 13.57 0.011 22.078 2.442 51.473 2.369 2.086 1.251 17.933 80.337 34.56 354.551 1418.204
Sodium (mg) 3.402 1.328 0.023 1.28 0.104 0.976 0.223 0.019 0.017 0.178 1.695 0.72 9.962 39.848
Zinc (mg) 0.8 0.01 0.0 0.03 0.01 0.06 0.01 0.01 0.0 0.05 0.06 0.07 1.1 4.4
Copper (mg) 0.164 0.007 0.0 0.006 0.002 0.005 0.001 0.001 0.002 0.017 0.02 0.014 0.24 0.96
Manganese (mg) 0.522 n/a 0.0 0.013 0.01 0.027 0.004 0.006 0.005 0.014 0.037 0.043 0.681 2.724
Selenium (mcg) 35.8 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 36.4 145.6
Vitamin A, IU (IU) 0.0 n/a 0.0 79.752 0.055 763.807 1.683 8.629 22.366 67.114 282.366 25.2 1250.972 5003.888
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.0 0.0 38.3 0.085 0.431 1.119 3.373 14.237 1.26 62.806 251.224
Beta Carotene (mcg) 0.0 0.0 0.0 47.835 0.03 396.175 1.01 5.14 13.322 39.86 152.2 n/a 655.572 2622.288
Vitamin E (mg) 0.06 0.0 0.16 0.04 0.0 0.39 0.0 0.02 0.0 0.1 0.18 n/a 0.97 3.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 872.183 n/a 872.183 3488.732
Lutein + zeaxanthin (mcg) 10.206 0.0 0.0 90.951 0.097 12.441 0.594 1.078 23.956 63.03 41.694 n/a 244.047 976.188
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a n/a 0.01 n/a 0.01 0.0 0.0 0.0 n/a 0.06 0.24
Tocopherol, gamma (mg) 0.5 n/a 0.01 n/a n/a 0.03 n/a 0.02 0.0 0.01 0.04 n/a 0.62 2.48
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.0 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 1.5 0.2 31.2 0.0 0.1 0.1 0.5 4.3 4.0 41.8 167.2
Thiamin (mg) 0.505 0.003 0.0 0.005 0.001 0.012 0.001 0.0 0.0 0.012 0.014 0.011 0.564 2.256
Riboflavin (mg) 0.227 0.003 0.0 0.006 0.001 0.022 0.0 0.0 0.0 0.012 0.007 0.018 0.297 1.188
Niacin (mg) 4.071 0.031 0.0 0.042 0.004 0.239 0.006 0.008 0.004 0.087 0.2 0.09 4.782 19.128
Pantothenic acid (mg) 0.244 n/a 0.0 0.006 0.004 0.078 n/a n/a 0.001 0.024 0.031 0.13 0.517 2.068
Vitamin B-6 (mg) 0.079 0.0 0.0 0.005 0.008 0.071 0.001 0.002 0.001 0.008 0.027 0.027 0.227 0.908
Folate (mcg) 134.379 0.0 0.0 5.119 0.018 11.222 0.013 0.343 0.288 4.616 5.085 7.2 168.283 673.132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.6 0.7 0.0 0.5 0.1 1.4 0.0 0.0 0.0 1.4 2.3 n/a 15.1 60.4
Folic acid (mcg) 124.173 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 496.692
Tryptophan (g) 0.108 n/a 0.0 0.002 0.0 0.002 n/a n/a 0.0 0.003 0.003 0.005 0.124 0.496
Threonine (g) 0.261 n/a 0.0 0.006 0.001 0.01 n/a n/a 0.0 0.007 0.01 0.018 0.313 1.252
Isoleucine (g) 0.289 n/a 0.0 0.006 0.001 0.005 n/a n/a 0.0 0.007 0.007 0.029 0.345 1.38
Leucine (g) 0.561 n/a 0.0 0.009 0.002 0.01 n/a n/a 0.001 0.012 0.01 0.041 0.646 2.584
Lysine (g) 0.17 n/a 0.0 0.007 0.002 0.01 n/a n/a 0.0 0.009 0.01 0.036 0.244 0.976
Methionine (g) 0.085 n/a 0.0 0.002 0.0 0.002 n/a n/a 0.0 0.003 0.003 0.002 0.098 0.392
Cystine (g) 0.147 n/a 0.0 n/a 0.0 0.005 n/a n/a 0.0 0.003 0.003 0.005 0.164 0.656
Phenylalanine (g) 0.38 n/a 0.0 0.005 0.001 0.012 n/a n/a 0.001 0.007 0.024 0.016 0.446 1.784
Tyrosine (g) 0.136 n/a 0.0 0.004 0.0 0.002 n/a n/a 0.0 0.004 0.003 0.018 0.169 0.676
Valine (g) 0.335 n/a 0.0 0.006 0.002 0.007 n/a n/a 0.001 0.011 0.007 0.049 0.417 1.668
Arginine (g) 0.266 n/a 0.0 0.01 0.004 0.01 n/a n/a 0.001 0.008 0.007 0.023 0.329 1.316
Histidine (g) 0.17 n/a 0.0 0.002 0.001 0.005 n/a n/a 0.0 0.004 0.003 0.004 0.19 0.76
Alanine (g) 0.249 n/a 0.0 0.006 0.001 0.007 n/a n/a 0.001 0.011 0.01 0.011 0.296 1.184
Aspartic acid (g) 0.352 n/a 0.0 0.014 0.003 0.068 n/a n/a 0.001 0.045 0.047 0.041 0.572 2.288
Glutamic acid (g) 2.608 n/a 0.0 0.03 0.005 0.051 n/a n/a 0.001 0.02 0.146 0.081 2.943 11.772
Glycine (g) 0.249 n/a 0.0 0.007 0.001 0.007 n/a n/a 0.001 0.008 0.007 0.013 0.293 1.172
Proline (g) 0.89 n/a 0.0 0.01 0.001 0.005 n/a n/a 0.0 0.006 0.007 0.011 0.929 3.716
Serine (g) 0.352 n/a 0.0 0.006 0.001 0.012 n/a n/a 0.0 0.01 0.01 0.023 0.415 1.66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 0.0 0.155 0.002 0.001 0.007 0.002 0.003 0.0 0.004 0.01 0.011 0.354 1.416
Phytosterols (mg) n/a n/a 2.486 n/a n/a n/a 0.09 0.254 n/a 2.131 2.373 n/a 7.334 29.336
Monounsaturated Fat (g) 0.096 0.0 0.821 0.002 0.0 0.0 0.019 0.001 0.0 0.0 0.01 0.005 0.955 3.82
Polyunsaturated (g) 0.318 0.0 0.118 0.006 0.002 0.017 0.004 0.007 0.002 0.004 0.027 0.023 0.528 2.112