Receta Baked Marmalade Pancake - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		eggs
24.64g 		flour
15.63g 		milk
30.5g 		almond
0.05g 		butter
28.35g 		orange marmalade
30.0g 		confectioners'sugar
4.0g 		Total Per Serving Total for Recipe
Protein (g) 3.1 1.61 1.03 0.01 0.24 0.09 0.0 6.08 24.32
Total Fat (g) 2.45 0.15 0.3 0.02 22.99 0.0 0.0 25.92 103.68
Carbohydrates (g) 0.19 11.92 1.52 0.01 0.02 19.89 3.98 37.54 150.16
Ash (g) 0.21 0.07 0.23 0.0 0.01 0.06 0.0 0.59 2.36
Calories (kcal) 35.235 56.875 12.81 0.282 203.27 73.8 15.56 397.831 1591.324
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.07 0.07 0.28
Sucrose (g) 0.03 n/a 0.0 0.0 n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) 0.05 n/a 0.0 0.0 n/a n/a n/a 0.05 0.2
Fructose (g) 0.03 n/a 0.0 0.0 n/a n/a n/a 0.03 0.12
Lactose (g) 0.03 n/a 1.59 0.0 n/a n/a n/a 1.61 6.44
Maltose (g) 0.03 n/a 0.0 0.0 n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.69 1.86 27.43 0.0 5.09 9.96 0.01 63.04 252.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.04 1.59 0.0 0.02 18.0 3.92 23.75 95.0
Galactose (g) 0.03 n/a 0.0 0.0 n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.2 0.0 0.6 2.4
Calcium (mg) 13.059 2.344 36.295 0.129 6.804 11.4 0.04 70.071 280.284
Iron (mg) 0.45 0.73 0.01 0.0 0.01 0.05 0.0 1.24 4.96
Magnesium (mg) 2.957 3.438 3.355 0.131 0.567 0.6 0.0 11.048 44.192
Phosphorus (mg) 47.062 16.875 28.975 0.237 6.804 1.2 0.0 101.154 404.616
Potassium (mg) 33.018 16.719 45.75 0.345 6.804 11.1 0.08 113.816 455.264
Sodium (mg) 34.496 0.313 13.42 0.0 3.119 16.8 0.04 68.187 272.748
Zinc (mg) 0.27 0.11 0.13 0.0 0.03 0.01 0.0 0.55 2.2
Copper (mg) 0.025 0.022 0.003 0.0 0.006 0.027 0.0 0.083 0.332
Manganese (mg) 0.01 0.106 0.0 0.001 0.0 0.006 0.0 0.123 0.492
Selenium (mcg) 7.8 5.3 1.0 0.0 0.3 0.2 0.0 14.6 58.4
Vitamin A, IU (IU) 119.997 0.0 59.78 0.0 708.467 18.6 0.0 906.844 3627.376
Retinol (mcg) 34.25 0.0 17.69 0.0 190.229 0.0 0.0 242.168 968.672
Vitamin A, RAE (mcg_RAE) 34.496 0.0 17.69 0.0 193.914 0.9 0.0 247.0 988.0
Beta Carotene (mcg) 2.464 0.0 0.61 0.0 44.793 4.5 0.0 52.367 209.468
Vitamin E (mg) 0.24 0.01 0.0 0.01 0.66 0.02 0.0 0.94 3.76
Vitamin D (IU) 8.624 n/a 15.86 n/a n/a n/a 0.0 24.484 97.936
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.558 2.813 0.0 0.0 0.0 17.4 0.0 101.771 407.084
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.12 0.06 0.0 0.0 0.0 n/a n/a 0.18 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1.4 5.6
Thiamin (mg) 0.017 0.123 0.006 0.0 0.003 0.003 0.0 0.153 0.612
Riboflavin (mg) 0.118 0.077 0.058 0.0 0.009 0.009 0.001 0.272 1.088
Niacin (mg) 0.017 0.922 0.027 0.002 0.011 0.015 0.0 0.995 3.98
Pantothenic acid (mg) 0.355 0.069 0.11 0.0 0.031 0.006 0.0 0.571 2.284
Vitamin B-6 (mg) 0.034 0.006 0.012 0.0 0.0 0.006 0.0 0.059 0.236
Folate (mcg) 11.581 28.594 1.525 0.025 0.851 2.7 0.0 45.275 181.1
Vitamin B-12 (mcg) 0.32 0.0 0.13 0.0 0.05 0.0 0.0 0.5 2.0
Choline (mg) 61.9 1.6 5.4 0.0 5.3 0.9 0.0 75.1 300.4
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.042 0.02 0.012 0.0 0.003 0.0 n/a 0.077 0.308
Threonine (g) 0.138 0.044 0.027 0.0 0.011 0.003 n/a 0.224 0.896
Isoleucine (g) 0.165 0.056 0.058 0.0 0.014 0.003 n/a 0.297 1.188
Leucine (g) 0.269 0.111 0.116 0.001 0.023 0.003 n/a 0.522 2.088
Lysine (g) 0.224 0.036 0.088 0.0 0.02 0.006 n/a 0.375 1.5
Methionine (g) 0.094 0.028 0.024 0.0 0.006 0.003 n/a 0.155 0.62
Cystine (g) 0.067 0.034 0.037 0.0 0.003 0.0 n/a 0.14 0.56
Phenylalanine (g) 0.168 0.081 0.052 0.001 0.011 0.003 n/a 0.316 1.264
Tyrosine (g) 0.123 0.048 0.043 0.0 0.011 0.003 n/a 0.229 0.916
Valine (g) 0.212 0.066 0.067 0.0 0.017 0.003 n/a 0.365 1.46
Arginine (g) 0.202 0.066 0.031 0.001 0.009 0.006 n/a 0.314 1.256
Histidine (g) 0.076 0.036 0.024 0.0 0.006 0.003 n/a 0.146 0.584
Alanine (g) 0.182 0.052 0.034 0.001 0.009 0.006 n/a 0.282 1.128
Aspartic acid (g) 0.328 0.069 0.095 0.001 0.017 0.012 n/a 0.521 2.084
Glutamic acid (g) 0.414 0.544 0.238 0.003 0.051 0.009 n/a 1.259 5.036
Glycine (g) 0.106 0.058 0.018 0.001 0.006 0.009 n/a 0.197 0.788
Proline (g) 0.126 0.188 0.11 0.001 0.023 0.006 n/a 0.452 1.808
Serine (g) 0.239 0.081 0.064 0.0 0.014 0.003 n/a 0.402 1.608
Cholesterol (mg) 104.227 0.0 1.525 0.0 60.953 0.0 0.0 166.705 666.82
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.764 0.025 0.192 0.002 14.563 0.0 0.001 15.547 62.188
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.939 0.014 0.085 0.015 5.959 0.0 0.001 7.014 28.056
Polyunsaturated (g) 0.335 0.064 0.012 0.006 0.862 0.0 0.002 1.281 5.124