Receta Baked Mexican Pork Chops - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
chops
42.0g |
salsa
236.59g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 6.75 | 3.55 | 10.29 | 10.29 |
| Total Fat (g) | 7.91 | 0.47 | 8.38 | 8.38 |
| Carbohydrates (g) | 0.12 | 16.56 | 16.68 | 16.68 |
| Ash (g) | 1.71 | 3.79 | 5.5 | 5.5 |
| Calories (kcal) | 100.38 | 85.172 | 185.552 | 185.552 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 25.52 | 212.22 | 237.74 | 237.74 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 0.0 | 0.0 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 3.3 | 3.3 | 3.3 |
| Calcium (mg) | 2.94 | 28.391 | 31.331 | 31.331 |
| Iron (mg) | 0.4 | 5.3 | 5.7 | 5.7 |
| Magnesium (mg) | 5.46 | 37.854 | 43.314 | 43.314 |
| Phosphorus (mg) | 58.38 | 70.977 | 129.357 | 129.357 |
| Potassium (mg) | 119.28 | 638.793 | 758.073 | 758.073 |
| Sodium (mg) | 573.3 | 1017.337 | 1590.637 | 1590.637 |
| Zinc (mg) | 0.77 | 0.4 | 1.17 | 1.17 |
| Copper (mg) | 0.021 | 0.237 | 0.258 | 0.258 |
| Manganese (mg) | 0.013 | n/a | 0.013 | 0.013 |
| Selenium (mcg) | 7.8 | 0.9 | 8.8 | 8.8 |
| Vitamin A, IU (IU) | 0.0 | 1301.245 | 1301.245 | 1301.245 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 66.245 | 66.245 | 66.245 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin E (mg) | 0.11 | n/a | 0.11 | 0.11 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.8 | 9.5 | 10.3 | 10.3 |
| Thiamin (mg) | 0.227 | 0.118 | 0.345 | 0.345 |
| Riboflavin (mg) | 0.071 | 0.071 | 0.142 | 0.142 |
| Niacin (mg) | 1.344 | 2.555 | 3.899 | 3.899 |
| Pantothenic acid (mg) | 0.118 | n/a | 0.118 | 0.118 |
| Vitamin B-6 (mg) | 0.134 | 0.355 | 0.489 | 0.489 |
| Folate (mcg) | 0.42 | 44.952 | 45.372 | 45.372 |
| Vitamin B-12 (mcg) | 0.29 | 0.0 | 0.29 | 0.29 |
| Choline (mg) | 27.0 | n/a | 27.0 | 27.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.076 | n/a | 0.076 | 0.076 |
| Threonine (g) | 0.302 | n/a | 0.302 | 0.302 |
| Isoleucine (g) | 0.29 | n/a | 0.29 | 0.29 |
| Leucine (g) | 0.525 | n/a | 0.525 | 0.525 |
| Lysine (g) | 0.58 | n/a | 0.58 | 0.58 |
| Methionine (g) | 0.176 | n/a | 0.176 | 0.176 |
| Cystine (g) | 0.08 | n/a | 0.08 | 0.08 |
| Phenylalanine (g) | 0.26 | n/a | 0.26 | 0.26 |
| Tyrosine (g) | 0.223 | n/a | 0.223 | 0.223 |
| Valine (g) | 0.302 | n/a | 0.302 | 0.302 |
| Arginine (g) | 0.42 | n/a | 0.42 | 0.42 |
| Histidine (g) | 0.269 | n/a | 0.269 | 0.269 |
| Alanine (g) | 0.386 | n/a | 0.386 | 0.386 |
| Aspartic acid (g) | 0.626 | n/a | 0.626 | 0.626 |
| Glutamic acid (g) | 0.995 | n/a | 0.995 | 0.995 |
| Glycine (g) | 0.332 | n/a | 0.332 | 0.332 |
| Proline (g) | 0.286 | n/a | 0.286 | 0.286 |
| Serine (g) | 0.265 | n/a | 0.265 | 0.265 |
| Cholesterol (mg) | 20.58 | 0.0 | 20.58 | 20.58 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.638 | 0.071 | 2.709 | 2.709 |
| Phytosterols (mg) | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.851 | 0.047 | 3.899 | 3.899 |
| Polyunsaturated (g) | 0.861 | 0.26 | 1.121 | 1.121 |