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Raciónes: 6

Ingredientes

Cost per serving $0.71 view details

Direcciones

  1. Directions: Preheat the oven to 350F. Combine all ingredients, reserving an oz of cheese (1/4 c.) . Put mix in a caserole dish. Bake, uncovered for 30 min.Remove and sprinkle the reserved oz of cheese on top. Let stand till cheese melts, about 2 to 3 min. Serve with cilantro mixed with lowfat sour cream. [mcRecipe 19Au96 patH]
  2. NOTES : Corn, chiles, cheese and lowfat sour cream make this a substantial side dish or possibly meatless main dish. It goes well with small portions of grilled fish or possibly chicken.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 184g
Recipe makes 6 servings
Calories 264  
Calories from Fat 121 46%
Total Fat 13.67g 17%
Saturated Fat 8.11g 32%
Trans Fat 0.0g  
Cholesterol 37mg 12%
Sodium 136mg 6%
Potassium 202mg 6%
Total Carbs 27.23g 7%
Dietary Fiber 1.3g 4%
Sugars 2.69g 2%
Protein 8.25g 13%
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