Receta Baked Mushrooms (Poland) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and pepper to taste Fine dry bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mushrooms
439.98g 		lemon juice
30.5g 		butter
56.75g 		flour
15.63g 		parmesan cheese
25.0g 		cream
115.0g 		salt
0.0g 		onions
24.0g 		Total Per Serving Total for Recipe
Protein (g) 13.6 0.12 0.48 1.61 9.62 2.38 n/a 0.44 28.24 28.24
Total Fat (g) 1.5 0.0 46.03 0.15 7.15 22.69 n/a 0.05 77.57 77.57
Carbohydrates (g) 14.43 2.63 0.03 11.93 1.02 3.31 n/a 1.76 35.11 35.11
Ash (g) 3.74 0.08 1.2 0.07 2.01 0.98 n/a 0.19 8.27 8.27
Calories (kcal) 96.796 7.625 406.898 56.893 107.75 221.95 n/a 7.68 905.592 905.592
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.04 0.0 n/a n/a 0.04 0.04
Glucose (dextrose) (g) 6.51 n/a n/a n/a 0.04 0.0 n/a n/a 6.55 6.55
Fructose (g) 0.75 n/a n/a n/a 0.04 0.0 n/a n/a 0.79 0.79
Lactose (g) 0.0 n/a n/a n/a 0.04 4.03 n/a n/a 4.06 4.06
Maltose (g) 0.0 n/a n/a n/a 0.04 0.0 n/a n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 406.68 27.67 9.01 1.86 5.21 85.63 n/a 21.56 557.62 557.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 7.26 0.73 0.03 0.04 0.23 4.03 n/a 0.56 12.88 12.88
Galactose (g) 0.0 n/a n/a n/a 0.04 0.0 n/a n/a 0.04 0.04
Dietary Fiber (g) 4.4 0.1 0.0 0.4 0.0 0.0 n/a 0.6 5.6 5.6
Calcium (mg) 13.199 2.135 13.62 2.345 277.25 126.5 n/a 17.28 452.329 452.329
Iron (mg) 2.2 0.01 0.01 0.73 0.23 0.2 n/a 0.36 3.72 3.72
Magnesium (mg) 39.598 1.83 1.135 3.439 9.5 11.5 n/a 4.8 71.802 71.802
Phosphorus (mg) 378.385 1.83 13.62 16.88 182.25 132.25 n/a 8.88 734.095 734.095
Potassium (mg) 1399.144 37.82 13.62 16.724 31.25 162.15 n/a 66.24 1726.948 1726.948
Sodium (mg) 21.999 0.305 326.88 0.313 382.25 92.0 n/a 3.84 827.587 827.587
Zinc (mg) 2.29 0.02 0.05 0.11 0.97 0.44 n/a 0.09 3.96 3.96
Copper (mg) 1.408 0.009 0.0 0.022 0.06 0.023 n/a 0.019 1.541 1.541
Manganese (mg) 0.22 0.003 0.0 0.106 0.023 0.012 n/a 0.038 0.402 0.402
Selenium (mcg) 40.9 0.0 0.6 5.3 4.4 3.0 n/a 0.1 54.4 54.4
Vitamin A, IU (IU) 0.0 6.1 1418.183 0.0 110.5 662.4 n/a 239.28 2436.463 2436.463
Retinol (mcg) 0.0 0.0 380.793 0.0 29.25 184.0 n/a 0.0 594.043 594.043
Vitamin A, RAE (mcg_RAE) 0.0 0.305 388.17 0.0 30.0 186.3 n/a 12.0 616.775 616.775
Beta Carotene (mcg) 0.0 0.915 89.665 0.0 7.75 29.9 n/a 143.52 271.75 271.75
Vitamin E (mg) 0.04 0.05 1.32 0.01 0.07 0.51 n/a 0.13 2.12 2.12
Vitamin D (IU) 79.197 n/a 31.78 n/a n/a n/a n/a n/a 110.977 110.977
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.745 0.0 2.813 0.0 0.0 n/a 272.88 278.438 278.438
Tocopherol, beta (mg) 0.04 n/a 0.0 0.01 n/a 0.0 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.04 n/a 0.0 0.06 n/a 0.05 n/a n/a 0.15 0.15
Tocopherol, delta (mg) 0.04 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.05 0.05
Vitamin C (mg) 9.2 14.0 0.0 0.0 0.0 1.0 n/a 4.5 28.8 28.8
Thiamin (mg) 0.352 0.009 0.006 0.123 0.008 0.046 n/a 0.014 0.558 0.558
Riboflavin (mg) 1.76 0.003 0.017 0.077 0.123 0.196 n/a 0.019 2.194 2.194
Niacin (mg) 15.883 0.031 0.023 0.922 0.028 0.127 n/a 0.127 17.14 17.14
Pantothenic acid (mg) 6.6 0.031 0.062 0.069 0.083 0.391 n/a 0.019 7.254 7.254
Vitamin B-6 (mg) 0.44 0.015 0.0 0.006 0.013 0.069 n/a 0.014 0.557 0.557
Folate (mcg) 70.397 3.965 1.703 28.603 2.5 8.05 n/a 15.36 130.578 130.578
Vitamin B-12 (mcg) 0.18 0.0 0.1 0.0 0.57 0.32 n/a 0.0 1.16 1.16
Choline (mg) 76.1 1.6 10.7 1.6 3.9 22.1 n/a 1.4 117.3 117.3
Folic acid (mcg) 0.0 0.0 0.0 24.07 0.0 0.0 n/a 0.0 24.07 24.07
Tryptophan (g) 0.176 n/a 0.006 0.02 0.13 0.046 n/a 0.005 0.383 0.383
Threonine (g) 0.484 n/a 0.023 0.044 0.365 0.138 n/a 0.017 1.07 1.07
Isoleucine (g) 0.352 n/a 0.028 0.056 0.493 0.161 n/a 0.019 1.109 1.109
Leucine (g) 0.528 n/a 0.045 0.111 0.93 0.311 n/a 0.026 1.951 1.951
Lysine (g) 0.484 n/a 0.04 0.036 0.745 0.265 n/a 0.022 1.591 1.591
Methionine (g) 0.132 n/a 0.011 0.028 0.255 0.081 n/a 0.005 0.512 0.512
Cystine (g) 0.044 n/a 0.006 0.034 0.03 0.035 n/a n/a 0.149 0.149
Phenylalanine (g) 0.396 n/a 0.023 0.081 0.52 0.15 n/a 0.014 1.184 1.184
Tyrosine (g) 0.176 n/a 0.023 0.048 0.583 0.15 n/a 0.012 0.991 0.991
Valine (g) 1.012 n/a 0.034 0.066 0.63 0.196 n/a 0.019 1.956 1.956
Arginine (g) 0.352 n/a 0.017 0.066 0.393 0.115 n/a 0.031 0.973 0.973
Histidine (g) 0.264 n/a 0.011 0.036 0.273 0.092 n/a 0.007 0.683 0.683
Alanine (g) 0.88 n/a 0.017 0.052 0.29 0.115 n/a 0.019 1.373 1.373
Aspartic acid (g) 0.88 n/a 0.034 0.069 0.668 0.253 n/a 0.041 1.944 1.944
Glutamic acid (g) 1.496 n/a 0.102 0.544 2.175 0.656 n/a 0.091 5.064 5.064
Glycine (g) 0.396 n/a 0.011 0.058 0.19 0.069 n/a 0.022 0.746 0.746
Proline (g) 0.352 n/a 0.045 0.188 1.155 0.299 n/a 0.029 2.068 2.068
Serine (g) 0.396 n/a 0.028 0.081 0.573 0.184 n/a 0.019 1.281 1.281
Cholesterol (mg) 0.0 0.0 122.013 0.0 22.0 59.8 n/a 0.0 203.813 203.813
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.176 0.0 29.152 0.025 4.325 13.237 n/a 0.007 46.922 46.922
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 11.929 0.014 2.095 5.831 n/a 0.007 19.876 19.876
Polyunsaturated (g) 0.616 0.0 1.725 0.064 0.293 0.966 n/a 0.017 3.681 3.681