Receta Baked Nut Loaf, White Cloud Inn - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
onion
12.0g |
celery
7.49g |
oil
2.27g |
nuts
22.83g |
cottage cheese
35.0g |
salt
0.5g |
bread crumbs
18.0g |
eggs
16.43g |
poultry seasoning
0.06g |
onion
0.5g |
water
26.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.13 | 0.05 | 0.0 | 3.95 | 3.89 | 0.0 | 2.4 | 2.07 | 0.01 | 0.05 | 0.0 | 12.55 | 75.3 |
| Total Fat (g) | 0.01 | 0.01 | 2.27 | 11.75 | 1.51 | 0.0 | 0.95 | 1.63 | 0.0 | 0.01 | 0.0 | 18.14 | 108.84 |
| Carbohydrates (g) | 1.12 | 0.22 | 0.0 | 5.79 | 1.18 | 0.0 | 12.96 | 0.13 | 0.04 | 0.4 | 0.0 | 21.84 | 131.04 |
| Ash (g) | 0.04 | 0.06 | 0.0 | 0.95 | 0.49 | 0.5 | 0.52 | 0.14 | 0.0 | 0.02 | 0.03 | 2.74 | 16.44 |
| Calories (kcal) | 4.8 | 1.199 | 20.037 | 135.63 | 34.3 | 0.0 | 71.1 | 23.49 | 0.194 | 1.735 | 0.0 | 292.485 | 1754.91 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10.74 | n/a | n/a | n/a | n/a | 10.74 | 64.44 |
| Sucrose (g) | 0.12 | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | n/a | n/a | n/a | 0.15 | 0.9 |
| Glucose (dextrose) (g) | 0.24 | 0.04 | n/a | n/a | 0.0 | n/a | 0.33 | 0.03 | n/a | n/a | n/a | 0.64 | 3.84 |
| Fructose (g) | 0.15 | 0.04 | n/a | n/a | 0.0 | n/a | 0.44 | 0.02 | n/a | n/a | n/a | 0.65 | 3.9 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.93 | n/a | 0.0 | 0.02 | n/a | n/a | n/a | 0.95 | 5.7 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.35 | 0.02 | n/a | n/a | n/a | 0.36 | 2.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.69 | 7.15 | 0.0 | 0.4 | 27.93 | 0.0 | 1.17 | 12.46 | 0.01 | 0.03 | 26.31 | 86.14 | 516.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.51 | 0.14 | 0.0 | 1.06 | 0.93 | 0.0 | 1.12 | 0.13 | 0.0 | 0.18 | 0.0 | 4.06 | 24.36 |
| Galactose (g) | 0.0 | 0.05 | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | n/a | n/a | n/a | 0.07 | 0.42 |
| Dietary Fiber (g) | 0.2 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 19.2 |
| Calcium (mg) | 2.76 | 2.996 | 0.0 | 15.983 | 29.05 | 0.12 | 32.94 | 8.706 | 0.631 | 1.815 | 0.79 | 95.792 | 574.752 |
| Iron (mg) | 0.03 | 0.01 | 0.0 | 0.84 | 0.02 | 0.0 | 0.87 | 0.3 | 0.02 | 0.01 | 0.0 | 2.12 | 12.72 |
| Magnesium (mg) | 1.2 | 0.824 | 0.0 | 51.375 | 2.8 | 0.005 | 7.74 | 1.971 | 0.142 | 0.61 | 0.263 | 66.93 | 401.58 |
| Phosphorus (mg) | 3.48 | 1.798 | 0.0 | 99.325 | 55.65 | 0.0 | 29.7 | 31.375 | 0.108 | 1.7 | 0.0 | 223.136 | 1338.816 |
| Potassium (mg) | 17.52 | 19.476 | 0.0 | 136.315 | 36.4 | 0.04 | 35.28 | 22.012 | 0.433 | 4.715 | 0.0 | 272.191 | 1633.146 |
| Sodium (mg) | 0.48 | 5.993 | 0.0 | 152.755 | 127.4 | 193.79 | 131.76 | 22.997 | 0.017 | 0.27 | 1.053 | 636.515 | 3819.09 |
| Zinc (mg) | 0.02 | 0.01 | 0.0 | 0.87 | 0.14 | 0.0 | 0.26 | 0.18 | 0.0 | 0.01 | 0.0 | 1.5 | 9.0 |
| Copper (mg) | 0.005 | 0.003 | 0.0 | 0.292 | 0.011 | 0.0 | 0.047 | 0.016 | 0.001 | 0.001 | 0.003 | 0.378 | 2.268 |
| Manganese (mg) | 0.016 | 0.007 | n/a | 0.443 | 0.0 | 0.001 | 0.166 | 0.007 | 0.004 | 0.002 | 0.0 | 0.645 | 3.87 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 1.7 | 3.4 | 0.0 | 4.5 | 5.2 | 0.0 | 0.0 | 0.0 | 15.0 | 90.0 |
| Vitamin A, IU (IU) | 0.24 | 33.634 | 0.0 | 1.142 | 49.0 | 0.0 | 0.0 | 79.998 | 1.667 | 0.0 | 0.0 | 165.68 | 994.08 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | 22.833 | 0.0 | 0.0 | 0.0 | 35.433 | 212.598 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.648 | 0.0 | 0.0 | 12.95 | 0.0 | 0.0 | 22.997 | 0.084 | 0.0 | 0.0 | 37.679 | 226.074 |
| Beta Carotene (mcg) | 0.12 | 20.225 | 0.0 | 0.685 | 4.2 | 0.0 | 0.0 | 1.643 | 0.993 | 0.0 | 0.0 | 27.866 | 167.196 |
| Vitamin E (mg) | 0.0 | 0.02 | 0.21 | 2.5 | 0.03 | 0.0 | 0.01 | 0.16 | 0.0 | 0.0 | 0.0 | 2.93 | 17.58 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.749 | n/a | n/a | 0.0 | 5.749 | 34.494 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.006 |
| Lutein + zeaxanthin (mcg) | 0.48 | 21.199 | 0.0 | 4.795 | 0.0 | 0.0 | 0.0 | 54.372 | 0.319 | 0.0 | 0.0 | 81.165 | 486.99 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.14 | 0.08 | n/a | 0.0 | n/a | 0.22 | 1.32 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.03 | 0.0 | n/a | 0.0 | n/a | 0.04 | 0.24 |
| Vitamin C (mg) | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 7.8 |
| Thiamin (mg) | 0.006 | 0.001 | 0.0 | 0.046 | 0.011 | 0.0 | 0.175 | 0.011 | 0.0 | 0.002 | 0.0 | 0.252 | 1.512 |
| Riboflavin (mg) | 0.004 | 0.004 | 0.0 | 0.046 | 0.056 | 0.0 | 0.072 | 0.079 | 0.0 | 0.0 | 0.0 | 0.261 | 1.566 |
| Niacin (mg) | 0.014 | 0.024 | 0.0 | 1.073 | 0.035 | 0.0 | 1.193 | 0.011 | 0.002 | 0.003 | 0.0 | 2.357 | 14.142 |
| Pantothenic acid (mg) | 0.014 | 0.019 | 0.0 | 0.276 | 0.196 | 0.0 | 0.099 | 0.237 | n/a | n/a | 0.0 | 0.841 | 5.046 |
| Vitamin B-6 (mg) | 0.014 | 0.005 | 0.0 | 0.069 | 0.018 | 0.0 | 0.022 | 0.023 | 0.001 | 0.006 | 0.0 | 0.157 | 0.942 |
| Folate (mcg) | 2.28 | 2.697 | 0.0 | 11.417 | 4.2 | 0.0 | 19.26 | 7.721 | 0.087 | 0.83 | 0.0 | 48.491 | 290.946 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 0.0 | 0.06 | 0.21 | 0.0 | 0.0 | 0.0 | 0.43 | 2.58 |
| Choline (mg) | 0.7 | 0.5 | n/a | 12.4 | 6.4 | 0.0 | 2.6 | 41.2 | 0.0 | 0.2 | 0.0 | 64.1 | 384.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.76 | 0.0 | 0.0 | 0.0 | 0.0 | 14.76 | 88.56 |
| Tryptophan (g) | 0.001 | 0.001 | 0.0 | 0.059 | 0.053 | 0.0 | 0.029 | 0.028 | n/a | 0.001 | n/a | 0.171 | 1.026 |
| Threonine (g) | 0.002 | 0.001 | 0.0 | 0.137 | 0.175 | 0.0 | 0.077 | 0.092 | n/a | 0.001 | n/a | 0.486 | 2.916 |
| Isoleucine (g) | 0.001 | 0.001 | 0.0 | 0.169 | 0.207 | 0.0 | 0.097 | 0.11 | n/a | 0.001 | n/a | 0.587 | 3.522 |
| Leucine (g) | 0.004 | 0.002 | 0.0 | 0.313 | 0.392 | 0.0 | 0.173 | 0.179 | n/a | 0.002 | n/a | 1.064 | 6.384 |
| Lysine (g) | 0.005 | 0.002 | 0.0 | 0.162 | 0.326 | 0.0 | 0.077 | 0.149 | n/a | 0.002 | n/a | 0.724 | 4.344 |
| Methionine (g) | 0.0 | 0.001 | 0.0 | 0.053 | 0.095 | 0.0 | 0.041 | 0.062 | n/a | 0.0 | n/a | 0.252 | 1.512 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.066 | 0.025 | 0.0 | 0.05 | 0.044 | n/a | 0.001 | n/a | 0.186 | 1.116 |
| Phenylalanine (g) | 0.004 | 0.001 | 0.0 | 0.217 | 0.203 | 0.0 | 0.119 | 0.112 | n/a | 0.001 | n/a | 0.657 | 3.942 |
| Tyrosine (g) | 0.001 | 0.001 | 0.0 | 0.155 | 0.21 | 0.0 | 0.072 | 0.082 | n/a | 0.001 | n/a | 0.522 | 3.132 |
| Valine (g) | 0.002 | 0.002 | 0.0 | 0.212 | 0.263 | 0.0 | 0.108 | 0.141 | n/a | 0.001 | n/a | 0.73 | 4.38 |
| Arginine (g) | 0.012 | 0.001 | 0.0 | 0.511 | 0.175 | 0.0 | 0.099 | 0.135 | n/a | 0.007 | n/a | 0.94 | 5.64 |
| Histidine (g) | 0.001 | 0.001 | 0.0 | 0.11 | 0.116 | 0.0 | 0.054 | 0.051 | n/a | 0.001 | n/a | 0.333 | 1.998 |
| Alanine (g) | 0.002 | 0.001 | 0.0 | 0.185 | 0.133 | 0.0 | 0.086 | 0.122 | n/a | 0.001 | n/a | 0.531 | 3.186 |
| Aspartic acid (g) | 0.011 | 0.009 | 0.0 | 0.47 | 0.319 | 0.0 | 0.139 | 0.218 | n/a | 0.003 | n/a | 1.168 | 7.008 |
| Glutamic acid (g) | 0.031 | 0.007 | 0.0 | 1.009 | 0.91 | 0.0 | 0.742 | 0.276 | n/a | 0.009 | n/a | 2.984 | 17.904 |
| Glycine (g) | 0.004 | 0.001 | 0.0 | 0.242 | 0.077 | 0.0 | 0.088 | 0.071 | n/a | 0.002 | n/a | 0.485 | 2.91 |
| Proline (g) | 0.001 | 0.001 | 0.0 | 0.201 | 0.431 | 0.0 | 0.247 | 0.084 | n/a | 0.002 | n/a | 0.967 | 5.802 |
| Serine (g) | 0.002 | 0.001 | 0.0 | 0.21 | 0.224 | 0.0 | 0.119 | 0.159 | n/a | 0.001 | n/a | 0.717 | 4.302 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.95 | 0.0 | 0.0 | 69.485 | 0.0 | 0.0 | 0.0 | 75.435 | 452.61 |
| Trans Fat (g) | n/a | n/a | 0.058 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.058 | 0.348 |
| Saturated Fat (g) | 0.005 | 0.003 | 0.168 | 1.576 | 0.602 | 0.0 | 0.216 | 0.509 | 0.002 | 0.001 | 0.0 | 3.082 | 18.492 |
| Phytosterols (mg) | 1.8 | 0.449 | 5.667 | n/a | n/a | 0.0 | 1.44 | n/a | 0.061 | 0.435 | n/a | 9.852 | 59.112 |
| Monounsaturated Fat (g) | 0.001 | 0.002 | 0.515 | 7.17 | 0.273 | 0.0 | 0.184 | 0.626 | 0.001 | 0.001 | 0.0 | 8.772 | 52.632 |
| Polyunsaturated (g) | 0.002 | 0.006 | 1.477 | 2.459 | 0.042 | 0.0 | 0.371 | 0.223 | 0.001 | 0.002 | 0.0 | 4.584 | 27.504 |