CookEatShare is also available in English
Cerrar

Receta Baked Oatmeal with Coconut Milk - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3cups
Rolled Oats
2cups
Light Coconut Milk
2tbsp
¼tsp
Salt
Ground Cinnamon
1tbsp
Egg Replacer powder whisked in 3tbsp water (or use 1 large Egg)
1cup
5tbsp
As needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rolled oats
0.0g 		coconut milk
0.0g 		honey
14.0g 		salt
0.0g 		cinnamon
0.0g 		blueberries
1.29g 		almonds
0.49g 		yogurt
227.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.04 n/a n/a 0.01 0.1 7.88 8.03 8.03
Total Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.24 7.38 7.62 7.62
Carbohydrates (g) n/a n/a 11.54 n/a n/a 0.19 0.11 10.58 22.41 22.41
Ash (g) n/a n/a 0.03 n/a n/a 0.0 0.01 1.63 1.68 1.68
Calories (kcal) n/a n/a 42.56 n/a n/a 0.736 2.829 138.47 184.595 184.595
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.12 n/a n/a 0.0 0.02 n/a 0.14 0.14
Glucose (dextrose) (g) n/a n/a 5.01 n/a n/a 0.06 0.0 n/a 5.07 5.07
Fructose (g) n/a n/a 5.73 n/a n/a 0.06 0.0 n/a 5.8 5.8
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 0.2 0.2
Alcohol (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 2.39 n/a n/a 1.09 0.02 199.53 203.04 203.04
Caffeine (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 11.5 n/a n/a 0.13 0.02 10.58 22.22 22.22
Galactose (g) n/a n/a 0.43 n/a n/a 0.0 0.0 n/a 0.43 0.43
Dietary Fiber (g) n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.1
Calcium (mg) n/a n/a 0.84 n/a n/a 0.078 1.299 274.67 276.886 276.886
Iron (mg) n/a n/a 0.06 n/a n/a 0.0 0.02 0.11 0.19 0.19
Magnesium (mg) n/a n/a 0.28 n/a n/a 0.078 1.319 27.24 28.916 28.916
Phosphorus (mg) n/a n/a 0.56 n/a n/a 0.155 2.381 215.65 218.746 218.746
Potassium (mg) n/a n/a 7.28 n/a n/a 0.995 3.469 351.85 363.593 363.593
Sodium (mg) n/a n/a 0.56 n/a n/a 0.013 0.005 104.42 104.998 104.998
Zinc (mg) n/a n/a 0.03 n/a n/a 0.0 0.02 1.34 1.39 1.39
Copper (mg) n/a n/a 0.006 n/a n/a 0.001 0.005 0.023 0.034 0.034
Manganese (mg) n/a n/a 0.011 n/a n/a 0.004 0.011 0.0 0.027 0.027
Selenium (mcg) n/a n/a 0.1 n/a n/a 0.0 0.0 5.0 5.1 5.1
Vitamin A, IU (IU) n/a n/a 0.0 n/a n/a 0.698 0.005 224.73 225.433 225.433
Retinol (mcg) n/a n/a 0.0 n/a n/a 0.0 0.0 61.29 61.29 61.29
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 n/a n/a 0.039 0.0 61.29 61.329 61.329
Beta Carotene (mcg) n/a n/a 0.0 n/a n/a 0.413 0.005 11.35 11.768 11.768
Vitamin E (mg) n/a n/a 0.0 n/a n/a 0.01 0.13 0.14 0.27 0.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a n/a 1.034 0.005 0.0 1.039 1.039
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.1 n/a n/a 0.1 0.0 1.1 1.3 1.3
Thiamin (mg) n/a n/a 0.0 n/a n/a 0.001 0.001 0.068 0.07 0.07
Riboflavin (mg) n/a n/a 0.006 n/a n/a 0.001 0.005 0.318 0.329 0.329
Niacin (mg) n/a n/a 0.017 n/a n/a 0.005 0.017 0.182 0.221 0.221
Pantothenic acid (mg) n/a n/a 0.01 n/a n/a 0.002 0.002 0.885 0.899 0.899
Vitamin B-6 (mg) n/a n/a 0.003 n/a n/a 0.001 0.001 0.068 0.072 0.072
Folate (mcg) n/a n/a 0.28 n/a n/a 0.078 0.246 15.89 16.494 16.494
Vitamin B-12 (mcg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.84 0.84 0.84
Choline (mg) n/a n/a 0.3 n/a n/a 0.1 0.3 34.5 35.1 35.1
Folic acid (mcg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.0 0.001 0.045 0.046 0.046
Threonine (g) n/a n/a 0.0 n/a n/a 0.0 0.003 0.318 0.321 0.321
Isoleucine (g) n/a n/a 0.001 n/a n/a 0.0 0.003 0.431 0.436 0.436
Leucine (g) n/a n/a 0.001 n/a n/a 0.001 0.007 0.795 0.804 0.804
Lysine (g) n/a n/a 0.001 n/a n/a 0.0 0.003 0.704 0.708 0.708
Methionine (g) n/a n/a 0.0 n/a n/a 0.0 0.001 0.227 0.228 0.228
Cystine (g) n/a n/a 0.0 n/a n/a 0.0 0.001 0.068 0.069 0.069
Phenylalanine (g) n/a n/a 0.001 n/a n/a 0.0 0.006 0.431 0.439 0.439
Tyrosine (g) n/a n/a 0.001 n/a n/a 0.0 0.002 0.409 0.412 0.412
Valine (g) n/a n/a 0.001 n/a n/a 0.0 0.004 0.658 0.664 0.664
Arginine (g) n/a n/a 0.001 n/a n/a 0.001 0.012 0.227 0.241 0.241
Histidine (g) n/a n/a 0.0 n/a n/a 0.0 0.003 0.204 0.207 0.207
Alanine (g) n/a n/a 0.001 n/a n/a 0.0 0.005 0.341 0.347 0.347
Aspartic acid (g) n/a n/a 0.004 n/a n/a 0.001 0.014 0.636 0.655 0.655
Glutamic acid (g) n/a n/a 0.003 n/a n/a 0.001 0.034 1.544 1.581 1.581
Glycine (g) n/a n/a 0.001 n/a n/a 0.0 0.007 0.182 0.191 0.191
Proline (g) n/a n/a 0.013 n/a n/a 0.0 0.005 0.931 0.949 0.949
Serine (g) n/a n/a 0.001 n/a n/a 0.0 0.005 0.499 0.506 0.506
Cholesterol (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 29.51 29.51 29.51
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.018 4.767 4.786 4.786
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.0 n/a n/a 0.001 0.152 2.02 2.173 2.173
Polyunsaturated (g) n/a n/a 0.0 n/a n/a 0.002 0.059 0.204 0.266 0.266