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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oats
52.0g 		sugar
18.33g 		craisins
6.11g 		baking powder
0.77g 		milk
61.0g 		applesauce
20.33g 		butter
4.73g 		egg
8.21g 		spray
0.05g 		Total Per Serving Total for Recipe
Protein (g) 8.78 0.02 0.0 0.0 1.96 0.03 0.04 1.03 0.0 11.88 71.28
Total Fat (g) 3.59 0.0 0.08 0.0 1.98 0.02 3.84 0.82 0.04 10.37 62.22
Carbohydrates (g) 34.46 17.98 5.03 0.0 2.76 2.29 0.0 0.06 0.01 62.6 375.6
Ash (g) 0.89 0.08 n/a 0.28 0.42 0.05 0.1 0.07 0.0 1.9 11.4
Calories (kcal) 202.28 69.667 18.824 0.0 36.6 8.54 33.938 11.745 0.396 381.99 2291.94
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 17.34 n/a n/a 0.0 0.23 n/a 0.01 n/a 17.57 105.42
Glucose (dextrose) (g) n/a 0.25 n/a n/a 0.0 0.47 n/a 0.02 n/a 0.73 4.38
Fructose (g) n/a 0.2 n/a n/a 0.0 1.2 n/a 0.01 n/a 1.41 8.46
Lactose (g) n/a 0.0 n/a n/a 3.21 0.0 n/a 0.01 n/a 3.22 19.32
Maltose (g) n/a 0.0 n/a n/a 0.0 0.01 n/a 0.01 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.27 0.25 0.98 0.0 53.88 17.94 0.75 6.23 0.0 84.29 505.74
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 17.79 3.97 0.0 3.21 1.91 0.0 0.06 0.0 26.94 161.64
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.06
Dietary Fiber (g) 5.5 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.0 6.1 36.6
Calcium (mg) 28.08 15.217 0.611 0.0 68.93 0.813 1.136 4.353 0.0 119.14 714.84
Iron (mg) 2.45 0.13 0.03 0.0 0.02 0.05 0.0 0.15 0.0 2.83 16.98
Magnesium (mg) 92.04 1.65 0.306 0.0 6.1 0.61 0.095 0.986 n/a 101.786 610.716
Phosphorus (mg) 271.96 0.733 0.489 0.0 55.51 1.017 1.136 15.687 n/a 346.532 2079.192
Potassium (mg) 223.08 24.383 2.445 0.0 87.23 15.047 1.136 11.006 n/a 364.327 2185.962
Sodium (mg) 1.04 5.133 0.183 209.76 24.4 0.407 27.264 11.499 0.03 279.716 1678.296
Zinc (mg) 2.06 0.01 0.01 0.0 0.24 0.01 0.0 0.09 n/a 2.42 14.52
Copper (mg) 0.328 0.009 0.005 0.0 0.006 0.006 0.0 0.008 n/a 0.362 2.172
Manganese (mg) 2.558 0.011 n/a 0.0 0.0 0.006 0.0 0.003 n/a 2.579 15.474
Selenium (mcg) n/a 0.2 0.0 0.0 2.3 0.1 0.0 2.6 n/a 5.2 31.2
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 62.22 5.897 118.286 39.999 0.0 226.402 1358.412
Retinol (mcg) 0.0 0.0 0.0 0.0 17.08 0.0 31.761 11.417 n/a 60.257 361.542
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 17.08 0.203 32.376 11.499 n/a 61.158 366.948
Beta Carotene (mcg) n/a 0.0 0.0 0.0 3.05 2.643 7.479 0.821 n/a 13.993 83.958
Vitamin E (mg) n/a 0.0 0.07 0.0 0.04 0.03 0.11 0.08 n/a 0.32 1.92
Vitamin D (IU) n/a n/a n/a n/a 24.4 n/a 2.651 2.875 n/a 29.925 179.55
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 2.017 0.0 0.0 3.66 0.0 27.186 n/a 32.863 197.178
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.0 0.0 0.04 n/a 0.05 0.3
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 1.2
Thiamin (mg) 0.395 0.0 0.001 0.0 0.024 0.006 0.0 0.006 n/a 0.433 2.598
Riboflavin (mg) 0.073 0.0 0.001 0.0 0.11 0.006 0.001 0.039 n/a 0.231 1.386
Niacin (mg) 0.499 0.02 0.061 0.0 0.067 0.016 0.002 0.006 n/a 0.671 4.026
Pantothenic acid (mg) 0.702 0.024 n/a 0.0 0.22 0.008 0.005 0.118 n/a 1.077 6.462
Vitamin B-6 (mg) 0.062 0.007 0.002 0.0 0.024 0.006 0.0 0.011 n/a 0.114 0.684
Folate (mcg) 29.12 0.183 0.0 0.0 3.05 0.61 0.142 3.86 n/a 36.966 221.796
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.27 0.0 0.01 0.11 n/a 0.38 2.28
Choline (mg) n/a 0.4 0.2 0.0 8.7 0.4 0.9 20.6 n/a 31.4 188.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.12 n/a n/a n/a 0.049 0.0 0.0 0.014 n/a 0.183 1.098
Threonine (g) 0.302 n/a n/a n/a 0.085 0.002 0.002 0.046 n/a 0.437 2.622
Isoleucine (g) 0.359 n/a n/a n/a 0.104 0.002 0.002 0.055 n/a 0.522 3.132
Leucine (g) 0.666 n/a n/a n/a 0.165 0.002 0.004 0.09 n/a 0.926 5.556
Lysine (g) 0.364 n/a n/a n/a 0.085 0.002 0.003 0.075 n/a 0.529 3.174
Methionine (g) 0.161 n/a n/a n/a 0.049 0.0 0.001 0.031 n/a 0.242 1.452
Cystine (g) 0.213 n/a n/a n/a 0.012 0.0 0.0 0.022 n/a 0.248 1.488
Phenylalanine (g) 0.468 n/a n/a n/a 0.092 0.002 0.002 0.056 n/a 0.619 3.714
Tyrosine (g) 0.296 n/a n/a n/a 0.092 0.0 0.002 0.041 n/a 0.431 2.586
Valine (g) 0.489 n/a n/a n/a 0.116 0.002 0.003 0.071 n/a 0.68 4.08
Arginine (g) 0.619 n/a n/a n/a 0.049 0.002 0.001 0.067 n/a 0.738 4.428
Histidine (g) 0.213 n/a n/a n/a 0.049 0.0 0.001 0.025 n/a 0.288 1.728
Alanine (g) 0.458 n/a n/a n/a 0.061 0.002 0.001 0.061 n/a 0.583 3.498
Aspartic acid (g) 0.754 n/a n/a n/a 0.146 0.006 0.003 0.109 n/a 1.019 6.114
Glutamic acid (g) 1.929 n/a n/a n/a 0.397 0.004 0.009 0.138 n/a 2.476 14.856
Glycine (g) 0.437 n/a n/a n/a 0.049 0.002 0.001 0.035 n/a 0.524 3.144
Proline (g) 0.484 n/a n/a n/a 0.207 0.002 0.004 0.042 n/a 0.739 4.434
Serine (g) 0.39 n/a n/a n/a 0.067 0.002 0.002 0.08 n/a 0.541 3.246
Cholesterol (mg) 0.0 0.0 0.0 0.0 6.1 0.0 10.177 34.742 0.0 51.019 306.114
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.634 0.0 0.006 0.0 1.141 0.002 2.432 0.255 0.006 4.475 26.85
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.134 0.0 0.012 0.0 0.494 0.0 0.995 0.313 0.028 2.976 17.856
Polyunsaturated (g) 1.321 0.0 0.04 0.0 0.122 0.002 0.144 0.112 0.005 1.746 10.476