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Receta Baked Or Grilled Onions - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
onions
594.0g
butter
85.2g
Total Per Serving Total for Recipe
Protein (g) 6.53 0.72 7.26 7.26
Total Fat (g) 0.59 69.11 69.7 69.7
Carbohydrates (g) 55.48 0.05 55.53 55.53
Ash (g) 2.08 1.8 3.88 3.88
Calories (kcal) 237.6 610.884 848.484 848.484
Starch (g) 0.0 n/a 0.0 0.0
Sucrose (g) 5.88 n/a 5.88 5.88
Glucose (dextrose) (g) 11.7 n/a 11.7 11.7
Fructose (g) 7.66 n/a 7.66 7.66
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 529.31 13.52 542.83 542.83
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 25.19 0.05 25.24 25.24
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 10.1 0.0 10.1 10.1
Calcium (mg) 136.62 20.448 157.068 157.068
Iron (mg) 1.25 0.02 1.26 1.26
Magnesium (mg) 59.4 1.704 61.104 61.104
Phosphorus (mg) 172.26 20.448 192.708 192.708
Potassium (mg) 867.24 20.448 887.688 887.688
Sodium (mg) 23.76 490.752 514.512 514.512
Zinc (mg) 1.01 0.08 1.09 1.09
Copper (mg) 0.238 0.0 0.238 0.238
Manganese (mg) 0.772 0.0 0.772 0.772
Selenium (mcg) 3.0 0.9 3.8 3.8
Vitamin A, IU (IU) 11.88 2129.148 2141.028 2141.028
Retinol (mcg) 0.0 571.692 571.692 571.692
Vitamin A, RAE (mcg_RAE) 0.0 582.768 582.768 582.768
Beta Carotene (mcg) 5.94 134.616 140.556 140.556
Vitamin E (mg) 0.12 1.98 2.1 2.1
Vitamin D (IU) n/a 47.712 47.712 47.712
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.76 0.0 23.76 23.76
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0
Vitamin C (mg) 44.0 0.0 44.0 44.0
Thiamin (mg) 0.297 0.009 0.306 0.306
Riboflavin (mg) 0.178 0.026 0.204 0.204
Niacin (mg) 0.713 0.034 0.747 0.747
Pantothenic acid (mg) 0.713 0.094 0.807 0.807
Vitamin B-6 (mg) 0.713 0.0 0.713 0.713
Folate (mcg) 112.86 2.556 115.416 115.416
Vitamin B-12 (mcg) 0.0 0.14 0.14 0.14
Choline (mg) 36.2 16.0 52.3 52.3
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.059 0.009 0.068 0.068
Threonine (g) 0.119 0.034 0.153 0.153
Isoleucine (g) 0.059 0.043 0.102 0.102
Leucine (g) 0.178 0.068 0.246 0.246
Lysine (g) 0.238 0.06 0.297 0.297
Methionine (g) 0.0 0.017 0.017 0.017
Cystine (g) 0.0 0.009 0.009 0.009
Phenylalanine (g) 0.178 0.034 0.212 0.212
Tyrosine (g) 0.059 0.034 0.093 0.093
Valine (g) 0.119 0.051 0.17 0.17
Arginine (g) 0.594 0.026 0.62 0.62
Histidine (g) 0.059 0.017 0.076 0.076
Alanine (g) 0.119 0.026 0.144 0.144
Aspartic acid (g) 0.535 0.051 0.586 0.586
Glutamic acid (g) 1.544 0.153 1.698 1.698
Glycine (g) 0.178 0.017 0.195 0.195
Proline (g) 0.059 0.068 0.128 0.128
Serine (g) 0.119 0.043 0.161 0.161
Cholesterol (mg) 0.0 183.18 183.18 183.18
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.238 43.767 44.005 44.005
Phytosterols (mg) 89.1 n/a 89.1 89.1
Monounsaturated Fat (g) 0.059 17.909 17.968 17.968
Polyunsaturated (g) 0.119 2.59 2.709 2.709