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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Dry white wine Salt to taste Freshly-grnd black pepper to taste
1 c. Julienned tasso rendered, reserving the fat
3 x Egg yolks
1 doz Raw shucked oysters shells reserved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		shallots
4.4g 		garlic
1.85g 		leeks
19.58g 		egg yolks
0.0g 		lemon juice
7.63g 		butter
28.25g 		bread crumbs
27.0g 		bayou blast
1.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.11 0.12 0.29 n/a 0.03 0.24 3.6 0.16 4.55 18.2
Total Fat (g) 6.75 0.0 0.01 0.06 n/a 0.0 22.91 1.43 0.23 31.4 125.6
Carbohydrates (g) 0.0 0.74 0.61 2.77 n/a 0.66 0.02 19.43 0.75 24.98 99.92
Ash (g) 0.0 0.04 0.03 0.21 n/a 0.02 0.01 0.77 0.08 1.15 4.6
Calories (kcal) 59.67 3.168 2.755 11.944 n/a 1.906 202.553 106.65 4.214 392.859 1571.436
Starch (g) n/a n/a n/a n/a n/a n/a n/a 16.11 n/a 16.11 64.44
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.49 n/a 0.49 1.96
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.66 n/a 0.66 2.64
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.52 n/a 0.52 2.08
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.51 1.08 16.25 n/a 6.92 5.07 1.76 0.11 34.7 138.8
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.02 0.76 n/a 0.18 0.02 1.67 0.14 2.79 11.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.4 n/a 0.0 0.0 1.2 0.4 2.0 8.0
Calcium (mg) 0.068 1.628 3.346 11.552 n/a 0.534 6.78 49.41 1.961 75.279 301.116
Iron (mg) 0.04 0.05 0.03 0.41 n/a 0.0 0.01 1.3 0.1 1.95 7.8
Magnesium (mg) 0.0 0.924 0.462 5.482 n/a 0.458 0.565 11.61 2.014 21.515 86.06
Phosphorus (mg) 0.0 2.64 2.829 6.853 n/a 0.458 6.78 44.55 3.882 67.991 271.964
Potassium (mg) 0.068 14.696 7.413 35.244 n/a 9.455 6.78 52.92 26.686 153.261 613.044
Sodium (mg) 0.135 0.528 0.314 3.916 n/a 0.076 3.108 197.64 0.398 206.115 824.46
Zinc (mg) 0.0 0.02 0.02 0.02 n/a 0.0 0.03 0.39 0.03 0.52 2.08
Copper (mg) 0.0 0.004 0.006 0.023 n/a 0.002 0.006 0.07 0.005 0.116 0.464
Manganese (mg) 0.0 0.013 0.031 0.094 n/a 0.001 0.0 0.248 0.027 0.413 1.652
Selenium (mcg) 0.0 0.1 0.3 0.2 n/a 0.0 0.3 6.8 0.1 7.7 30.8
Vitamin A, IU (IU) 0.0 52.36 0.166 326.399 n/a 1.525 705.968 0.0 551.333 1637.75 6551.0
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 189.558 0.0 0.0 189.558 758.232
Vitamin A, RAE (mcg_RAE) 0.0 2.64 0.0 16.251 n/a 0.076 193.23 0.0 27.573 239.771 959.084
Beta Carotene (mcg) 0.0 n/a 0.092 195.8 n/a 0.229 44.635 0.0 289.38 530.136 2120.544
Vitamin E (mg) 0.97 n/a 0.0 0.18 n/a 0.01 0.66 0.02 0.4 2.23 8.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.296 372.02 n/a 0.686 0.0 0.0 174.33 547.332 2189.328
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a n/a 0.0 0.21 n/a 0.26 1.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.05 n/a 0.05 0.2
Vitamin C (mg) 0.0 0.4 0.6 2.3 n/a 3.5 0.0 0.0 1.0 7.8 31.2
Thiamin (mg) 0.0 0.003 0.004 0.012 n/a 0.002 0.003 0.262 0.004 0.289 1.156
Riboflavin (mg) 0.0 0.001 0.002 0.006 n/a 0.001 0.008 0.108 0.012 0.138 0.552
Niacin (mg) 0.0 0.009 0.013 0.078 n/a 0.008 0.011 1.79 0.115 2.024 8.096
Pantothenic acid (mg) 0.0 0.013 0.011 0.027 n/a 0.008 0.031 0.149 n/a 0.238 0.952
Vitamin B-6 (mg) 0.0 0.015 0.023 0.045 n/a 0.004 0.0 0.032 0.032 0.152 0.608
Folate (mcg) 0.0 1.496 0.055 12.531 n/a 0.991 0.848 28.89 1.405 46.216 184.864
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.05 0.09 0.0 0.14 0.56
Choline (mg) 0.0 n/a 0.4 1.9 n/a 0.4 5.3 3.9 0.7 12.6 50.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 22.14 0.0 22.14 88.56
Tryptophan (g) 0.0 0.001 0.001 0.002 n/a n/a 0.003 0.043 n/a 0.051 0.204
Threonine (g) 0.0 0.004 0.003 0.012 n/a n/a 0.011 0.116 n/a 0.147 0.588
Isoleucine (g) 0.0 0.005 0.004 0.01 n/a n/a 0.014 0.146 n/a 0.179 0.716
Leucine (g) 0.0 0.007 0.006 0.02 n/a n/a 0.023 0.259 n/a 0.314 1.256
Lysine (g) 0.0 0.006 0.005 0.016 n/a n/a 0.02 0.116 n/a 0.162 0.648
Methionine (g) 0.0 0.001 0.001 0.004 n/a n/a 0.006 0.062 n/a 0.074 0.296
Cystine (g) 0.0 n/a 0.001 0.006 n/a n/a 0.003 0.076 n/a 0.086 0.344
Phenylalanine (g) 0.0 0.004 0.003 0.012 n/a n/a 0.011 0.178 n/a 0.208 0.832
Tyrosine (g) 0.0 0.003 0.001 0.008 n/a n/a 0.011 0.108 n/a 0.132 0.528
Valine (g) 0.0 0.005 0.005 0.012 n/a n/a 0.017 0.162 n/a 0.201 0.804
Arginine (g) 0.0 0.008 0.012 0.016 n/a n/a 0.008 0.149 n/a 0.192 0.768
Histidine (g) 0.0 0.002 0.002 0.006 n/a n/a 0.006 0.081 n/a 0.096 0.384
Alanine (g) 0.0 0.005 0.002 0.014 n/a n/a 0.008 0.13 n/a 0.159 0.636
Aspartic acid (g) 0.0 0.01 0.009 0.027 n/a n/a 0.017 0.208 n/a 0.271 1.084
Glutamic acid (g) 0.0 0.023 0.015 0.045 n/a n/a 0.051 1.112 n/a 1.246 4.984
Glycine (g) 0.0 0.005 0.004 0.014 n/a n/a 0.006 0.132 n/a 0.161 0.644
Proline (g) 0.0 0.007 0.002 0.014 n/a n/a 0.023 0.37 n/a 0.416 1.664
Serine (g) 0.0 0.005 0.004 0.018 n/a n/a 0.014 0.178 n/a 0.218 0.872
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 60.738 0.0 0.0 60.738 242.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.001 0.002 0.008 n/a 0.0 14.512 0.324 0.043 15.822 63.288
Phytosterols (mg) 14.918 0.22 n/a n/a n/a n/a n/a 2.16 1.1 18.397 73.588
Monounsaturated Fat (g) 4.925 0.0 0.0 0.0 n/a 0.0 5.938 0.275 0.036 11.175 44.7
Polyunsaturated (g) 0.71 0.002 0.005 0.033 n/a 0.0 0.859 0.556 0.111 2.276 9.104