Receta Baked Pancake With Fruit - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
butter
9.46g |
eggs
32.85g |
milk
40.67g |
flour
20.83g |
bits
18.67g |
fruit
78.86g |
sugar
0.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 4.13 | 1.37 | 2.15 | 5.97 | 0.36 | 0.0 | 14.07 | 84.42 |
| Total Fat (g) | 7.67 | 3.27 | 0.39 | 0.2 | 4.83 | 0.08 | 0.0 | 16.45 | 98.7 |
| Carbohydrates (g) | 0.01 | 0.25 | 2.03 | 15.9 | 5.34 | 11.55 | 0.38 | 35.46 | 212.76 |
| Ash (g) | 0.2 | 0.28 | 0.31 | 0.1 | 1.03 | 0.15 | 0.0 | 2.06 | 12.36 |
| Calories (kcal) | 67.816 | 46.98 | 17.08 | 75.833 | 88.853 | 44.952 | 1.484 | 342.999 | 2057.994 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.04 | 0.0 | n/a | n/a | 0.02 | n/a | 0.06 | 0.36 |
| Glucose (dextrose) (g) | n/a | 0.07 | 0.0 | n/a | n/a | 4.33 | n/a | 4.4 | 26.4 |
| Fructose (g) | n/a | 0.04 | 0.0 | n/a | n/a | 3.82 | n/a | 3.86 | 23.16 |
| Lactose (g) | n/a | 0.04 | 2.11 | n/a | n/a | 0.0 | n/a | 2.15 | 12.9 |
| Maltose (g) | n/a | 0.04 | 0.0 | n/a | n/a | 0.69 | n/a | 0.73 | 4.38 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.5 | 24.92 | 36.57 | 2.48 | 1.49 | 66.72 | 0.0 | 133.68 | 802.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.25 | 2.11 | 0.06 | 0.0 | 8.87 | 0.38 | 11.68 | 70.08 |
| Galactose (g) | n/a | 0.04 | 0.0 | n/a | n/a | 0.0 | n/a | 0.04 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.6 | 1.9 | 1.3 | 0.0 | 3.7 | 22.2 |
| Calcium (mg) | 2.27 | 17.412 | 48.393 | 3.125 | 18.853 | 3.943 | 0.004 | 94.001 | 564.006 |
| Iron (mg) | 0.0 | 0.6 | 0.01 | 0.97 | 0.13 | 0.24 | 0.0 | 1.96 | 11.76 |
| Magnesium (mg) | 0.189 | 3.942 | 4.473 | 4.583 | 17.733 | 3.943 | 0.0 | 34.865 | 209.19 |
| Phosphorus (mg) | 2.27 | 62.75 | 38.633 | 22.5 | 40.507 | 9.464 | 0.0 | 176.123 | 1056.738 |
| Potassium (mg) | 2.27 | 44.023 | 61.0 | 22.292 | 27.067 | 70.188 | 0.008 | 226.848 | 1361.088 |
| Sodium (mg) | 54.48 | 45.995 | 17.893 | 0.417 | 330.4 | 3.943 | 0.0 | 453.128 | 2718.768 |
| Zinc (mg) | 0.01 | 0.36 | 0.17 | 0.15 | 0.35 | 0.07 | 0.0 | 1.11 | 6.66 |
| Copper (mg) | 0.0 | 0.033 | 0.004 | 0.029 | 0.101 | 0.063 | 0.0 | 0.23 | 1.38 |
| Manganese (mg) | 0.0 | 0.013 | 0.0 | 0.142 | n/a | 0.024 | 0.0 | 0.178 | 1.068 |
| Selenium (mcg) | 0.1 | 10.4 | 1.3 | 7.1 | 1.4 | n/a | 0.0 | 20.3 | 121.8 |
| Vitamin A, IU (IU) | 236.364 | 159.996 | 79.707 | 0.0 | 0.0 | 238.167 | 0.0 | 714.233 | 4285.398 |
| Retinol (mcg) | 63.465 | 45.666 | 23.587 | 0.0 | 0.0 | n/a | 0.0 | 132.718 | 796.308 |
| Vitamin A, RAE (mcg_RAE) | 64.695 | 45.995 | 23.587 | 0.0 | 0.0 | 11.83 | 0.0 | 146.106 | 876.636 |
| Beta Carotene (mcg) | 14.944 | 3.285 | 0.813 | 0.0 | 0.0 | 86.75 | 0.0 | 105.793 | 634.758 |
| Vitamin E (mg) | 0.22 | 0.32 | 0.0 | 0.01 | 1.29 | n/a | 0.0 | 1.84 | 11.04 |
| Vitamin D (IU) | 5.297 | 11.499 | 21.147 | n/a | n/a | n/a | n/a | 37.942 | 227.652 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 108.745 | 0.0 | 3.75 | 0.0 | 0.0 | 0.0 | 112.495 | 674.97 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | 0.01 | n/a | n/a | n/a | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | 0.16 | 0.0 | 0.08 | n/a | n/a | n/a | 0.24 | 1.44 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.7 | 0.0 | 2.1 | 12.6 |
| Thiamin (mg) | 0.001 | 0.023 | 0.008 | 0.165 | 0.112 | 0.008 | 0.0 | 0.317 | 1.902 |
| Riboflavin (mg) | 0.003 | 0.158 | 0.077 | 0.102 | 0.013 | 0.016 | 0.0 | 0.369 | 2.214 |
| Niacin (mg) | 0.004 | 0.023 | 0.037 | 1.229 | 0.299 | 0.308 | 0.0 | 1.899 | 11.394 |
| Pantothenic acid (mg) | 0.01 | 0.473 | 0.146 | 0.092 | n/a | 0.032 | 0.0 | 0.753 | 4.518 |
| Vitamin B-6 (mg) | 0.0 | 0.046 | 0.016 | 0.008 | 0.015 | 0.016 | 0.0 | 0.101 | 0.606 |
| Folate (mcg) | 0.284 | 15.441 | 2.033 | 38.125 | 23.707 | 1.577 | 0.0 | 81.167 | 487.002 |
| Vitamin B-12 (mcg) | 0.02 | 0.42 | 0.18 | 0.0 | 0.22 | n/a | 0.0 | 0.84 | 5.04 |
| Choline (mg) | 1.8 | 82.5 | 7.2 | 2.2 | 25.2 | n/a | 0.0 | 118.8 | 712.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 32.083 | 0.0 | 0.0 | 0.0 | 32.083 | 192.498 |
| Tryptophan (g) | 0.001 | 0.056 | 0.016 | 0.027 | n/a | n/a | n/a | 0.1 | 0.6 |
| Threonine (g) | 0.004 | 0.184 | 0.037 | 0.058 | n/a | n/a | n/a | 0.283 | 1.698 |
| Isoleucine (g) | 0.005 | 0.22 | 0.077 | 0.075 | n/a | n/a | n/a | 0.377 | 2.262 |
| Leucine (g) | 0.008 | 0.358 | 0.155 | 0.148 | n/a | n/a | n/a | 0.668 | 4.008 |
| Lysine (g) | 0.007 | 0.299 | 0.118 | 0.048 | n/a | n/a | n/a | 0.471 | 2.826 |
| Methionine (g) | 0.002 | 0.125 | 0.033 | 0.038 | n/a | n/a | n/a | 0.197 | 1.182 |
| Cystine (g) | 0.001 | 0.089 | 0.049 | 0.046 | n/a | n/a | n/a | 0.184 | 1.104 |
| Phenylalanine (g) | 0.004 | 0.223 | 0.069 | 0.108 | n/a | n/a | n/a | 0.405 | 2.43 |
| Tyrosine (g) | 0.004 | 0.164 | 0.057 | 0.065 | n/a | n/a | n/a | 0.29 | 1.74 |
| Valine (g) | 0.006 | 0.283 | 0.089 | 0.088 | n/a | n/a | n/a | 0.465 | 2.79 |
| Arginine (g) | 0.003 | 0.269 | 0.041 | 0.088 | n/a | n/a | n/a | 0.4 | 2.4 |
| Histidine (g) | 0.002 | 0.102 | 0.033 | 0.048 | n/a | n/a | n/a | 0.184 | 1.104 |
| Alanine (g) | 0.003 | 0.243 | 0.045 | 0.069 | n/a | n/a | n/a | 0.359 | 2.154 |
| Aspartic acid (g) | 0.006 | 0.437 | 0.126 | 0.092 | n/a | n/a | n/a | 0.66 | 3.96 |
| Glutamic acid (g) | 0.017 | 0.552 | 0.317 | 0.725 | n/a | n/a | n/a | 1.611 | 9.666 |
| Glycine (g) | 0.002 | 0.141 | 0.024 | 0.077 | n/a | n/a | n/a | 0.245 | 1.47 |
| Proline (g) | 0.008 | 0.168 | 0.146 | 0.25 | n/a | n/a | n/a | 0.572 | 3.432 |
| Serine (g) | 0.005 | 0.319 | 0.085 | 0.108 | n/a | n/a | n/a | 0.517 | 3.102 |
| Cholesterol (mg) | 20.335 | 138.97 | 2.033 | 0.0 | 0.0 | 0.0 | 0.0 | 161.338 | 968.028 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.859 | 1.018 | 0.256 | 0.033 | 0.758 | 0.008 | 0.0 | 6.932 | 41.592 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.988 | 1.252 | 0.114 | 0.019 | 1.163 | n/a | 0.0 | 4.535 | 27.21 |
| Polyunsaturated (g) | 0.288 | 0.447 | 0.016 | 0.085 | 2.529 | n/a | 0.0 | 3.365 | 20.19 |